Cbt

jealous

Thicc
Nice abdomen
THICC

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goal body

5'11, 173lbs

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Gimme that dick

Are boxer briefs better for thunder thighs? Thinking of switching from boxer shorts.

175 cm, -70 kg
I just want Culture-poster over at my house for tea. Life without him is agony.

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>5'11
why bother?

looking good!, keep me up to date with pictures so i can see just how thick, solid, and tight you can get

6' 153. One month SS, trying to escape skeleton mode, but it seems like I need to add at least a 1000 calorie surplus to my pre-SS maintenance. Hard to remember to do this, especially because when I do it once I'll forget to eat next mealtime.

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oh shit dude i know you
never bothered to add on facebook but i mired
i know scotland conor irl

you should be doing GOMAD bro, don't waste any of your gains not getting enough calories

Lookin good bro

>front toward enemy
lmao boy

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It takes me about 12 days now to get through a gallon of milk (plus 16 scoops PP). Gonna try to get that down to a week at least.

I've been gaining 1/2 a pound a week consistently for the last 3 weeks so I don't think I need to go full GOMAD.

King of Manlets
5'7 and 155

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dude if it takes you 12 days to get through a gallon of milk you aren't trying hard enough
force yourself to drink a gallon of whole milk a day, it gets easy after a bit as you acquire a real lifter's appetite

nice tits tho

no homo

Routine? you sexy piece of ass

181cm @74kg
Also abs baby
Chest is still weak, working on it

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go drink some whole milk mate
you're doing good but you need to bulk

5'9" 183lbs. Should I be eating maintenance and gaining strength or continue 2lb a week cut with carido 3-5x a week

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cut first and get thin then go on a bulk and lift like a madman
you can do it bro, just takes time since you're starting out chubby

Those c cups

emperor of manlets
5'5 and 175

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Honestly is it even worth lifting right now or just focus on cardio? My lifts are BP:185lbsx 3 SQ:225lbsx3 DL:225lbsx3 and OHP:125lbsx5

Also what would you say is a weight to shoot for? According to US Navy Calc I'm 21-23% BF (36-37Waist and 14-15in neck). Would like 170lbs be good or what weight?

150
18
Not lifting but I have been doing heavy calisthenics for a week after 2 months of endurance training
Currently bulking 3k a day

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yeah do cardio and cut to lose the weight
then when you're thin start GOMAD and lift

Idk but my balls don't stick to my thighs when it's hot. Regular boxers, they ALWAYS stick.

170lb sounds good, but you should never set limits for yourself

No, hair just migrates to your back, ears and nose. You'll see. Shit sucks.

I'm not sure if this is the same user that answered both of my questions but thank you. I'm a /newfag/ so

no problem bro. good luck on your journey

strong lat, need more abs. Keep up the leg work

nice adonis belt. Work your midsection but don't get too bulky.

do a little cut and you will be aesthetic as fuark

strong shoulders. I can see abs. Cut a little for the beach

strong forearms. Nice beach body. Maybe some more work on the pecs? But overall good development.

keep the hair and go Jesus mode. Don't get bulky.

Use some skin cleaning product. A little cut and you would look a lot wider. A little bulky atm.

greetings to Australia. Work on the forearms and please shave the armpits.

looking juicy. Work on your tan

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natty?

stats?

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cut until you can see the upper abs. Then do a slow bulk.

Gonna second the gomad recommendation but cut your hair so you look like a fucming adult. 1.5 or 2 all the way around and thank me later

Eh, the hair gets me laid. I'll look like an adult when I have a reason to.

Asian-let
5'5 160
My chest is all kinds of fucked

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Time to cut?

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based and redpilled

6’3”

195

Cutting to 185 before I lean bulk.

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184cm
90kg
Ss+gomad

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You look like a bat

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I've been at it for a bit now, do I look like someone who lifts?

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adde för helvete, rotera bildjäveln.

snygga bicepsfästen förresten

you're getting there my man, you can see it specially on the pecs, they're starting to tone up.

I am guessing you started from skinnyfat

Not bad for an Asian. You don't shave, do you?

mirin lats

do you guys shave your armpits?

fuck no

6’3” 195 feel like I still look skelly after 6 months of lifting and like 20 lbs gained

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Looks like you’re bulking to hard my man.

The outline is coming, you just need to lose around 25-30 lbs if you want to look good.

>6'3
>200lbs

That's a lie lol. I'm like 6'2 at 230lbs and like 17% bf.

For you to look that THICC and be 6'3 you would need to be at least 220lbs

6’3 210
OHP:185 Bench: 295 Dead: 425x3 Squat: 315x5 high bar
What do I need to improve on?

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5'8 manlet 155lbs
Former alcohol been dropping belly fat since January.
Any tips of getting rid of the last bit of pec flab without losing gains? Are fat burners a good supplement to take?

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Cool I haven’t gained weight in the last month for some reason and I thought I was failing my bulk. Do you think I should just eat at maintinence now or what?

21yo virgin, 6'0/183cm, weight dunno, between 74kg and 76kg

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>mirin lats

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David Laid is 6'3 and 205 lbs

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Learn to properly pose and you will look much more impressive.

Are you Australian?

yeah and 9-10% bf, unlike that dude

It took me literally 2 years to grow that, 2 years for a bunch of curly pubes

he is 12-14 % bf you absolute brainlet

hahahaha

You didn't join the real and active Official Fitness Server on Dis cord yet??
Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc. Self improvement, nofap, powerlifting, fraud and even relationship advice.
We also have some fun channels like memes.
For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!

We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!!
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Fuark

Take 2:

185 lbs DYEL reporting in. Currently bulking and making slow progress. Eating 4000 cal a day. Walk 5 days a week for my job and burn about 500. Thinking on switching from PHAT back to nsuns as well as getting T levels checked

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>over 15% bf
>bulking

Last I checked I was at 15% when I started... Also, I feel I haven't made shit for progress. Pic related is when I started other is 7 weeks later. Thus the reason why I wanna see about test levels. I've seen multiple threads of people saying nothing happens no matter what happens when they bulk or cut

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squatting to depth

>7 weeks
>feel I haven't made shit for progress
Really?

Squat is 120lb+ less than deadlift what do you mean brother

5'9 140 lbs

What should I work on

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literally everything. how long have you been at it?

I would have figured there would have been SOME noticeable difference. I'm just convinced I have shit genetics. Sticking with this until August and will swap out for something else. I fucking hate this shit so goddamn much

Around 2 year of on and off lifting, never seriously tried to bulk/cut just try to eat a lot on the days I lift

>never seriously tried to bulk/cut just try to eat a lot on the days I lift
this is your issue

170 cm/5'7
66kg/145lbs
5 months until summer
do I have time to build decent muscle by then?

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I wouldn't really call it an issue, I mean i'm sure proper bulking and cutting would allow me to gain faster As it stands I've made slow but consistent progress strength progress in all areas. I'm honestly pretty happy with where I'm at so I'm not in any rush to bulk up or anything. I'll probably keep doing what I'm doing until it stops working, then I'll try something else, probably bulking/cutting and all that shit

The shorter the shorts the nicer the body.

why are you even asking if you're "pretty happy with where you are"? looking for compliments?

Stop doing bro curls.

Start compund lifts.

>this guy giving advices like "don't get bulky"
>"don't get bulky"
>"bulky"

this is why i gotta quit Jow Forums for good.