/fat/ to Jow Forums stories

6'4, 220lbs. A lot of my mires are definitely height related unfortunately. There is a guy at my gym that is around 5'9 benching 3 plate and is juicy as hell. 5'9 is fine.

i know ill still be working for that sick bod
i was just hoping id be mired too
anyways, thanks brah, your progress is pretty inspiring

>get more attention from women
>feel infinitely better, no more high blood pressure, mood swings or panic attacks
>feel more confident
Totally worth it

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Very nice, mate. What's your routine for shoulders and chest?

nothing changed for me

I'm still fat. Went from 220 lbs to 210 lbs last year. This month I came back to the gym and managed to go from 208 to 198 lbs. I know I'm doing badly by /fit standards, but I already have a girlfriend who I bang on the regular.

Nice, what's your cycle?

He's obviously natty

It's been changing from time to time, but basically this:
Chest
>Bench press
>Inclined bench press
>Flyes, whatever version I feel like doing
>Pullover
Delts
>Lateral rises
>Face pulls
>Ohp or some seated press in a machine
>High pull
>Anything else for rear delts
>Anything else for lateral

keep at it bro until you make it

Not yet Jow Forums, but made good progress so far
>Be 243 pound KHV earlier this year
>Decide that being an obese fucker won't make me happy and that getting Jow Forums might
>Lost almost 40 pounds since starting at the beginning of May
>Now work out half an hour 3-4 days a week.
>Still got work to do but I think I'll be fine
>Still a KHV though.

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what the fuck is KHV

Ok, thats not exactly the title of this study, but that's my understanding of it. Please correct me if i'm wrong.

From : www.pubmed.com

"Oxandrolone enhances hepatic ketogenesis in adult men.

Vega GL, Clarenbach JJ, Dunn F, Grundy SM.
From the *Center for Human Nutrition of the University of Texas Southwestern Medical Center at Dallas, and the daggerVeterans Affairs Medical Center, Dallas, TX.

BACKGROUND:: Immediate administration of oxandrolone markedly increases hepatic lipase activity and reduces levels of plasma high-density lipoprotein. RATIONALE FOR THE STUDY:: We postulated that oxandrolone should increase hepatic lipase and that the nonesterified fatty acids generated would enhance hepatic ketogenesis during an extended fat tolerance test. MAIN RESULTS:: Eighteen men participated in the study using short-term administration of oxandrolone (10 mg/d) over a week. Subjects had evaluation of hepatic ketogenesis at baseline and after 7 days of administration of oxandrolone. Ketogenesis was assessed by measuring plasma levels of 3-hydroxybutyrate during a fat tolerancetest. Oxandrolone increased fasting levels of 3-hydroxybutyrate by 70%, and increased the area under the curve during an FFT by 53% above pretreatment levels without affecting the areas under the curve for nonesterified fatty acids, glycerol, or triglycerides. Fasting 3-hydroxybutyrate levels correlated with nonesterified fatty acids and with triglycerides; however, there were no significant correlations with any other parameter. CONCLUSIONS:: This study shows that short-term administration of oxandrolone results in marked increases in hepatic ketogenesis. This finding is consistent with an increased influx of fatty acids into the liver secondary to lipoprotein lipolysis by increased hepatic lipase. However, the possibility cannot be ruled out that oxandrolone acts directly in the liver to stimulate fatty acid oxidation.
Is it safe to assume low dose anavar on cut will burn more fat on keto diet?

this is from a few months ago but i dont feel like taking a new pic right now. my mental health and self image is remarkably better and i think that is the best part about not being a fatty anymore. i dont feel embarrassed to talk to strangers or leave my comfort zone.

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Hello newfriend, when did you arrive on Jow Forums?

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over a decade ago

>sacrificed your cat for gains
You monster

are you a real oldfag? holy shit dude have any oldfag stories for us? everyone gather 'round!

I'm 170cm and went from 83kg to 66kg.
Girls like my abs and Adonis belt and I'm seeing/talking to many girls all the time. Thing is they're all 5s or 6s and a few 7s because I'm still scared of really good looking women.

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Not to rag on you, you look great, but you weren't even fat

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What is google?

Not bad, Height?

if you did it says people on a keto diet taking 10mg of anavar a day promoted fat loss by really good results. Most ppl take 80mg and up of anavar. So basically you would be saving a ton of $ and making a keto diet have way better results. Atleast thats my take was hoping someone else could chime in and say wether thats correct or not.

TLDR: anavar low dose on keto = cheap and great results.

Unfortunately, I don't have pics from when I was really fat, was too ashamed of myself to take any, but, according to bmi, I was class 1 obese. And in the first pic I may be not obese, but I'm fairly overweight.

Not quite Jow Forums yet but finally lean enough to bulk on some muscle. Can see my abs in good lighting and feel them when they're tensed. Biceps are growing.

When I initially lost the weight I gained confidence but I don't think girls really saw me any differently. Some are probably less repulsed then I am, but I def have gotten more attention from hot gay guys. It's nice desu, lifting made me realize I'm bi as fuck and always have been. So now if a girl or guy is interested no matter what I'm improving. It's glorious being a degenerate.

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damn bro looking good

How did you went to 170 lb ? What program and diet. Rn I'm more or less like you when you started, but with a bit more fat

It's all good, great job

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>im 5'9 btw
manlets never make it

Combination of lifting, cardio, eating healthy and meditating for a few years:

Higher testosterone has made me mentally stronger and more dominant with everyone, especially women. Increased my confidence to the point where I can walk up to the rare 10/10 girl and have a conversation without needing anything from her.
Some of this is probably attributable to mindset - despite my inexperience from growing up virtually incel I know from listening to PUAs and Buddhists that fucking the hot girl won't make you happy, so I don't put much value on it.

I wouldn't say lifting is a replacement for socializing/gaining status but it will assist you in those endeavors.

Not here, but I've been here since '07

>doubt

thanks, 5'11
IF, 20 hour fast, 4 hour feed. 20-30 minutes of cardio 6 days a week.

My 11 year old is now 19 years old.
>mfw

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height?
mirin brah

Claire's over 18 now

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Nice. I'm 205lbs at 6 ft and lost like 35 lbs from mostly cutting, but now I exercise. You and I have pretty similar routines. I do IF, but oftentimes I eat only one ~1200 calorie meal for an entire day. I also do cardio 2-3 times a week for 25-35 minutes and have one day for lifting. I'll be ecstatic if my routine produces results as good as yours.

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She was 13 in that pic
Here she is at 19

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Gross

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She was much better at 13. Damn.

You didn't lift during cutting phase? Also, did you tracked caloric intake, or just ate whatever in the 4 hs period?

Killer headache virus

diet and routine? sir, you made it into my inspo folder, just sayin

>was 300lb 6'2" (BMI 37 or so)
>lost a shit load of weight by counting calories the hard way

People treated me different for a while, the most obvious thing I noticed was that people just expect me to be doing normal things now. People assume I have a girlfriend, assume I have a job, things like that. Overall I feel far less happy than I ever felt before, losing weight did literally nothing for my happiness level but its nice being in decent physical shape. Had more sex when I was obese.

used to be a suicidal and depressed weeb, now i live for the IRON

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keep cutting
lose the gyno

it was pubertal, got an ultrasound its gone now :)

how old are you?

turned 18 this year, was 15 in the first pic

well, after i started lifting i was asked out on a date by a girl for the first time in my life

Sorry for shitty mirror pic. I'm working at losing weight and it's been in bursts, I do well for a bit and then I trip up, then I make a little more progress, and I am currently working on maintaining good exercise habits. Consistency has been a problem for me, so I've only lost 22 lbs since March. 249 - 227 currently and if I'm being honest with myself, I should be like 215 to 210 if I was really doing my routine regularly and didn't break down and eat shit sometimes.

Some people here and there have said I'm looking better, and that I look good, but I don't pay those compliments too much mind. I want to gain power over my life, and how I live it.

Thanks for the motivation, guys.

As a side note, I suggest a lot of you KHVs just drop any fears related to relationships that you may have, and go for the Hail Mary. I'm moving away from the attitude of "This lady's out of my league", to just ask a girl and give her the chance to say yes or no to me, and actually learn from it. I am who I am today, and getting a good wife is a difficult task no matter what, so I believe the best cure is just accepting that a lot of rejection will be a part of the process, and putting yourself in the line of fire.

Oops. I'm a work in progress.

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I won't lie also, it is frustrating that because of my penchant for eating like a pig, and being lazy, I am probably in the worst shape out of anyone here. I accept that it is what it is, but this is why I disregard what compliments on my looks that I do get. When I do see my gut and shape, I remind myself that I'm still soft like the Pillsbury Doughboy, and that I can't loosen up. Shit's a challenge, especially because I'm so used to eating junk food for pleasure.

> didn't believe in calories

kikes hate vegans

>was fat retard
>hit weights took shower gained height and got clue
>now i am Jow Forums retard

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Routine started with SS, didn't deviate from the average program. Then I fucked around and gained a lot of weight back over like 3 years. Got a solid job and got down to my leanest at 167, trained on Phraks GSLP for 8 months. Pic on the right is at about 180. Now I'm bulking on Lyles Generic Bulking Routine.

Diet is purely calories in calories out. No gimmicks. I like intermittent fasting but that's more of a preference of meal timing than actual fasting.

nice fatdonis belt

I'm gonna start feeling a lot better as that shrinks, more than anything.

be me autistc in HS
>skinny DYEL 6foot but with decent proportions
>over the 1,5 years build up 25 lbs of mass/muscle
>look pretty much like a lean calisthenics god
>wearing nice fitting clothes - have my own style
>0 compliments / 0 attention

>a skinny fat fuckboy that drinks every weekend starts to gym.
>after 1day all the girls: "chad omg do you look so big already" "omg did you lost weight???"
>fucks thot - stops going to the gym.
>after 4 weeks goes again once post it on snapchat "GRINDIN"
> fucks several thots again

Kissless hugless virgin

>looking to make changes like this

Proof fit is full of fatties

hahaha im literally in the same boat. got down to 68kg. too fucking skinny. gonna bang weights, eat lots, and do cardio to maintain.
yeah entitlement with girls goes up with your pride im guessing

those shoulders, 6 months progression, that's not natty

Ketogenic Human Vehicle

Squats&oatz. Joke, I don't do squats. I'm just not tall.
173

the incels are just giving you shit for not being well-versed enough in their sadboy ID politics.

we are men, honestly no one gives a fuck about us

Great job, wanna be my friend?

>be me 6 months ago
>103kg KHV at 6ft3 (height was all I had)
>severe depression, started to skip uni classes cos of it
>decide to kms but take the rationale approach first and see if getting fit will improve my life
>hit gym, clean diet, 1000 calorie deficit, only drink water
>lose weight for first 2 weeks but still depressed
>start seeing improvements thereby motivating me to work harder
>depression subsides
>be me now, 85kg, graduated with my Law Degree, in best shape of my life and girls actively texting me and receiving smiles on the tube (underground)
>pic related is 6 month progress (103 to 85kg)
Baby steps and patience is crucial bros. Never compare your day 50 to someone else's day 500. Compare your own progress to who you were last week

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Good job my man

Holy shit how did you do it?
I'm doing the same sit you do but im at month 3 and i still have this gut and fat in my face to make me look like a baby.
I mean,i'll keep going until i make it but i don't think i can look as good as you in 3 more months,especially since i was skinnier than you in the first pic when i started

Damn, good job bro

no girl would ever touch you, but i'm almost the same. my gf was a hog too

You can mate. I only got the abs in month 5. Just remain patient. I had 5 weeks where my weight didn't budge but then eventually accumulated and fell drastically (likely water weight).

Cheers mate... And checked

Why is it always fat to fit and not skeleton to fit?

This my dad brings home almost out of date things and if I don't eat it he'll guilt trip me

Maybe because skeleton to fit is kinda normal to fit? Most people aren't fatfucks, they are just normal/skinny. If you talk about getting fit in general you probably talk about just adding more mass.

That’s a year and 6 months you retard

Mirin hard bro,you're a testament to hard work and dedication. Keep it up.

Went from 92kg to 75kg over the last two years. Still overweight, but people don't notice. life is alright, I still go on weed + sweets binges from time to time when anxiety from boredom and bad thoughts get unbearable, so the weight goes a bit up and down, but stable over time
. Been a newbie lifter for half a year soon, no visible gains, got progression though. I feel a lot better both physically and mentally after I got a stable schedule of working out three times a week. got a qtie gf who loves me and supports me.

Slow and steady pays off boys!

At least you fat fucks can get fit, I can never grow a pectoral back
No matter how buff I get I still look like shit

Keep going breh. One Day you will look back at this pic and remember this post and be so fucking happy that you lost the weight.

How long did it take you bro? And did the cat make some gains too?

165cm, went from 99kg to 60kg currently. My now ex hated that I was trying to improve myself and manage my depression. He dumped me. 2 years later I've still got a ways to go but I have started to hit my cardio goals and am 10kg off of my goal weight. Picked up a bf recently and it's fun when he picks me up and throws me round. Life got a lot better, thank you Jow Forums.

Got to catch them all!

b r o w n p i l l