This guy consumes a gallon of milk everyday

good lord WHAT

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GOMAD WAS INTENDED FOR SKELETONS ON A BEGINNER WEIGHTLIFTING PROGRAM WHO COMPLAINED THAT THEY "JUST CANT GAIN WEIGHT IM EATING SO MUCH IVE GOT A HIGH METABOLISM ITS GENETIC........."

It was never intended as a general dietary recommendation or something for a regular person. It's for young male athletes beggining a barbell strength training program who have trouble gaining weight. That's it.

those people need muscle gain not fat gain from bovine female hormones

Insignificant amounts made even more insignificant by the fact that most of the estrogens in dairy is estrone, which is 100x weaker than estradiol and is almost completely not bio-available orally. On top of that any estradiol there will for the vast majority not be absorbed because it has incredibly poor oral bioavailability as well (

nice shitpost op
this is a german youtuber who also does rap

source:
youtube.com/watch?v=Rkay5Ib2cZ4

looks like a fat anders brevivik

Your body comp would look totally different to that pasty guy. You wouldn’t have the body of a fat kid with gyno and such a weird looking muffin top.

Milk is extremely estrogenic.
I used to drink a lot of milk til I found myself developing bitch tits.
I cut out the milk and the bitch tits went away.
It's no coincidence.

Where do women hold milk? Obviously excess milk is put away in the same place for men

dairy isn't ideal but it's really the best hope you have to hit the 1000mg calcium RDI...

canned sardines are a decent source of calcium but then you have to worry about endocrine disrupting chemicals leeching from the lining of the cans

system is rigged against males, ffs

real compelling evidence you have provided, i will definitely take this into consideration next time i drink milk

>if you get fat from chicken ur body will look different than if you get fat from milk
Imagine being this retarded
Lmao

If you actually developed gyno, it wouldn't go away. You just got fat cause you're lazy and consumed too many calories for your activity level.

nigger what

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Yeah, cause there's literally 0 resources online that you can easily look for when it comes to the hormonal concentrations in all forms of cow milk.

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>If you could find me a study concluding increase in female hormones in humans besides the one study from japan

That's because there's literally 0 dietary interventions like those besides that one, notice how there's only one literally from fucking japan where the dairy industry isn't as strong?
You have to be a legit retard to trust modern milk that's made from cows that are bred to lactate for the longest time(thus an overload of prolactin in their bodies), and not to mention they're kept pregnant for the longest time too, which multiplies their female and pregnancy related hormones like estradiol and progesterone by dozens of times.

>iranian journal of something
post something credible lmao

Yeah, brb looking for incriminating information about modern dairy products from countries where the dairy industry is strong and lobbying merely for their financian interest.

>waaaaah, WAAAAAAAH IT DOESN'T COUNT
>I WANT MY MILKY MOMMY

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shut thw fuck up dumbass. Iran is a shithole.

>waaaaaaaaaaaaaaaaaaaah STOP TALKING BADLY ABOUT MY MILKY
>THERE IS NOTHING WRONG WITH MY MILKY

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>hurr durr Big Milk (tm) is silencing good Iranian scientists!
The influx of brain damaged redditor faggots is gaining in volume and velocity

You're a low energy vegan who shits rocks and has pale skin. Post replying to this post will contain an image and only greentext.

If you think milk, which is literally growth hormone for baby cows, isn't bad for you, then you're a fucking retard.

You're such a retard lmao.
No one is claiming dairy industry is silencing iranian research on dairy products you fucking imbecile lmao, but all of the research done on dairy in the west is literally all financed directly or indirectly by the dairy industries of each respective country, as such they are obviously only gonna prevent their products from looking unsafe for human consumption, the little hormonal research on dairy that is done in the west is all by just looking at the concentrations of specific hormones and theorizing about their effects by looking at their concentrations, they don't do dietary interventions.
Provide reasons as to why the hormonal analysis of cow milk by iranian researchers is invalid, retard, then we can talk some more.
Again, it's just an hormonal analysis, it does not lie.

Based retard poster.
Not drinking milk makes me a vegan now lmao.
Fucking based brainlet posters ITT.

that journal literally had an impact factor of 0.58 in 2015

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Would drinking organic milk be better?

Air contains CO2 in it, if you think breathing air is good for you I've got news for you shithead!

No but realistically the posters who post weak memes and greentext instead of facts are probably vegan edgelord anti-white liberal anal-loving cuck dyed-hair faggots. What I'm saying is there is nothing that distinguishes a man who eats no meat amd drinks no milk from a bonafide cuckold. And you either eat steak and drink milk, or you consume neither. There is no in between. You're a cuck without European milk-digesting genetics, or you're a proper adult male who consumes nutritious foods. I suggest you ge back to your squat plu and power belt for your lmao1pl8 lifts your goofy faggot.

Which is irrelevant because that article references how they got the numbers for each respective hormone.

Good thing I didn't just post green text or weak memes then.
>probably vegan edgelord anti-white liberal anal-loving cuck dyed-hair faggots
based and red pilled
>What I'm saying is there is nothing that distinguishes a man who eats no meat amd drinks no milk from a bonafide cuckold.
Eating meat is for men, drinking milk is for babies, sorry cvck
>And you either eat steak and drink milk, or you consume neither. There is no in between.
Lmao at the brainlet black and white thinking.

>You're a cuck without European milk-digesting genetics, or you're a proper adult male who consumes nutritious foods.
Yeah I eat meat, seafood, fruits and vegetables, not dairy because I am not a fucking baby or interested in developing gyno.
Milk is just a shit product.
> I suggest you ge back to your squat plu and power belt for your lmao1pl8 lifts your goofy faggot.
Mad projection.

yet they still had to publish their findings in that trash journal, really makes me think...

yet only 2 credible papers cited that garbage, one of which only said this in reference to the paper:
> Animal origin food may also be a source of endogenous testosterone
and then the authors of the other paper's names are:
> Seema Patel, Hafiz Ansar Rasul Suleria
hahahaha
*sips on a glass of milk as i click submit*

>*sips on a glass of milk as i click submit*
based
But if you look at the references, you realize how retarded you are for even posting this double digit IQ having shit.
Here is an example of the referenced data that they used in that article.

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What's not to understand?

And here's a replication that shows considerably higher concentrations.

researchgate.net/publication/21906665_Factors_Affecting_Progesterone_Concentration_in_Cow's_Milk_and_Dairy_Products

Imagining thinking it is the lactose in milk which is fattening

>published in 1976
fuck off boomer

>Women store excess milk
>From cows
>In their own breasts

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The only people who worry about excess estrogen due to for example dairy or plastic are Jow Forums DYEL boomers.

Oh shit putin does gomad now?

>ich hab tausende Bitches im Keller
>I've gots thousands of bitches in the cellar
bahaha sure thing Digga.

Title means 'That's what I hate about myself (body)'... then goes on about he doesn't give a shit anyway cos he's got bitches and money etc etc.

Post body

here comes the larper

you post body, timestamps too

Green vegetables are meant to be good cources of calcium too, but honestly I haven't looked into it enough to be able to make an honest comparison. Maybe I should do that right now?

don't bother, look @ how little they provide for an entire cup

osteoporosis.org.au/sites/default/files/files/Calcium Fact Sheet 2nd Edition.pdf

unless you blend like 20 cups but even then fuck drinking that sludge

Come and get Mummy's milkies.

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Your body doesn’t matter here you may know what is good and bad for you don’t apply it to yourself

the RDI of calcium is based on calculations using garbage methodology

the most important thing in getting enough calories from a wide range of foods like legumes, meats, vegetables and fruits then getting enough vitamin D and vitamin K in order to actually mineralize your bones with the minerals in your blood(not just calcium).
High ammounts of calcium are useless, and actually bad for your filtering organs specially if you have an imbalanced mineral profile in your diet/blood.
Magnesium is the mineral the vast majority of people are deficient in, not calcium.

You would have to drink a full liter of milk a day in order to get 100% of RDI of calcium, but milk lacks in potassium and magnesium and iron and zinc, it's basically an useless product.

>canned sardines are a decent source of calcium but then you have to worry about endocrine disrupting chemicals leeching from the lining of the cans
those endocrine disrupting chemicals are literally thousands of times weaker than estradiol which is found in milk and in your own body.

Which you can't refute.
Lmao at you.

literally every paper published in a credible journal since then has refuted this

>No but realistically...
>"realistically"
lol

Imagine asscoiating your masculinity and racial superiority with something so banal as eating steak and drinking milk.
>There is no in between.
Yeah sure thing buddy. Buying milk and steak at the supermarket is what makes you a superior specimen, rather than just being exactly the same as any obese American or fat Eurotrash.
The other factors don't matter, you said it yourself.

refuted what? the ammount of hormones in milk lmao? you don't even know what you're looking at are you?
the numbers cannot be refuted you retard, the only thing that can be refuted is the bioavailability of each hormone, which hasn't yet happened.

>fat fuck
>lean face
meanwhile i am lean and have a face like i am 300lbs

What about the calcium:phosphorous ratio though? The vitamin K in greens should be valuable too as it helps proper utilisation of calcium.

>those endocrine disrupting chemicals are literally thousands of times weaker than estradiol which is found in milk and in your own body.
academic.oup.com/edrv/article/33/3/378/2354852

How is his face the only pat that is not fat

the people arguing against milk consumption are useless

i'm a milkfag and it took me 5 minutes to find this paper which provides a better argument against milk consumption than any of you have come up with

be ashamed of yourselves, milklets

ncbi.nlm.nih.gov/pubmed/17177502

And clearly also doesn't work out to justify even a glass of it...