/plg/ powerlifting general

>says the faggot who projects his shit bench and weak deadlift every post he makes

LOLOLOLOLOLOLOLOLOLOL

>being this desperate and obsessed with your superior

how embarrassing lol. seek help, faggot retard.

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>The bench memer was panzie the whole time
I knew it

what gave him out?

>running damage control to try and distract people from your shit bench

sad

>calls everybody a weak manlet with a deadlift that's easily out benched
>was actually talking about himself whole time

Lmfao you can't make this shit up. I bench more than you deadlift and squat more than you total.

The
>being this desperate and obsessed with your superior
Part. It's classic panzie

t. triggered weak manlet. your lifts are shit and you're a GDE. keep coping.

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>keeps backpedaling and projecting more

Show me those 14" stick arms boy

meh even panzy wasnt that autistic, but then he started appearing when panzy stopped posting so maybe you're right.

>browse Jow Forums
>it's full of figmatrons who don't lift pretending like they know what they're doing and obsessing over ultimately-irrelevant minutiae and nonsensical bullshit
>go to /plg/
>it's guys who lift pretending to be retarded

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>pretending

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no... I'm very much retarded and even a little bit emotionally stunted if we want to go that far

>i have absolutely no argument and am too much of a stupid chicken shit to even make the attempt, sir

i accept your admission of defeat.

cool, post your stats/body

>a little bit emotionally stunted
lol I'm emotionally on elementary school level.

haha okay raffy

Tm

switch to a real sport instead

What are your SBD? If you dont do them whats your best alternative lift?

Maybe incline db bench w/ 80s or 90s?

What are your goals? Are you trying to get as strong as fast as possible?

Do you care about efficiency or do you wanna just be a fat slob like most of us?(mot solid option imo)

Theres a lot that goes into this decision to be a powerlifter.

Maybe you should do SL... but maybe you should do PPLxPPL with lower volumes higher weights. Depends on what kind of time you got and how much fun you think lifting is.

PL is really boring at the end of the day so expectations are important

I think squatting and deadlifting on the same day isn't working for my deadlift. Any program suggestions?

PH3

gonna meet cute girl at work
and possibly talk to her

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what weight?

nice user
Does the qt work with you?

yes

Feels like I never get strong Reeee. Pulled 120 kg quire comfortable last week and today was pulling 122kg and.felt heavy as shit and my form was off and I was pulling with my back instead of my hips on sumo. What do? Should I just quit?

Just come back to Jow Forums after a few years, are there actually any strong PLers here? I remember when I was here last, Isley and Norsefit were considered the strong trips?

Is it still a case of 99% of people in these threads being normie gym lifters?

i found the exact same and just split it

i.e. i was doing an upper lower that goes
squat+deadlift/bench/squat/bench assist

so i just entirely split the first day's workload to
squat/dead/bench/squat/bench assist

same volume across the week but now my deads aren't as prefatigued by heavy squats beforehand

video

I squat and deadlift in the same session twice a week. It shouldn't hinder your progress so long as you treat one of the lifts as the 'main work' for that session and then treat the other as accessory work.

If you are trying to go balls to wall with intensity on both you are probably then going to end up spinning your wheels.

Afraid to post. But my thing is if I can't keep my form good at a simple sub4pl8 2.5 kg jump I'll never get anywhere l

>Feels like I never get strong
>sumo

i found your problem. stop being a dainty little faggot and sack up.

don't be a pussy, just post the video

ignore anyone who says anything unconstructive, if you're that worried about mean words online then how are you going to face having five plates in your hands

slept only six hours but woke up naturally. not tired either. is this bad for my gains? should i force another couple of hr in?

Don't even have a good one. Need to properly record myself

6 full hours is pretty good. If you're feeling fine and dandy when you wake up and throughout the day, chances are your recovery is on point.

Is it okay if I'll do this every single workout?
100 x lat puldowns
100 x triceps puldowns
100 x facepulls

Will i be able to recover after my main lifts?

>creatine
this shit can't be healthy, right? I mean, it's just some shitty powder, it's unnatural

and all the water you have to drink can't be good for the kidneys, right? kidney stones incoming?

if by every workout you mean 2-3 times per week, it should be fine.

pic

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>pic
you know I am right though

>unnatural

Body makes it and red meat is full of it

Is it a good idea to incorporate slingshot work in TM? My bench is garbage. How would I go about it?

>which is the same as ingesting additional doses the body would never produce on its and that you could never get unless you ate a shit ton of red meat

Why do some people in northern counters need vit d like lmao nigga just go outside

how is this legitimate lack of an essential vitamin supplement comparable with the use of creatine when creatine is not recommended for anyone unless they are athletes who want to increase performance?

Six cups of coffee and a Monster Zero Ultra later I am ready for my workout.

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taking supplements is for faggots, real men inject steroids

YIKES!! CAFFINE BAD STEROIDS GOOD

>Arthur, now that we're alone, what was it you wanted to tell me...?
>what... what are you doing?
>no Arthur, stop. Don't touch me there!
>Arthur please let go, you're hurting me
>*sobbing*
>please Arthur don't make me do this!!

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>you better not make a sound
>just relax and be Daddies good little girl
>if you tell anyone, I'm going to murder you
>just know I'm doing this because I love you

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This was the only decent place left on Jow Forums and now you've gone at killed it.

Oh here we go finally we have some activity

I’m just pushing push squiiiiiiooi uiiiiish splosh squiiiiish splosh

There it goes, Norman khan inside the toilet

Squiiiiisssbssbsbsbs splosh splosh PLSOSH
More on its way but I just read a garage bro post that I need to btfo of him on so I’m stopping thenkhan post here

You have to eat 19 steaks to get the equivalent creatine dosage.. brainlet

Discord killed this place

Weak shitposting killed plg. It forced the creation of the treehouse for strong people, and all the weak degenerate meme-masters formed their own secret club on discord.

Both clubs are filled with fags, but I'd prefer strongfags over khanposting.

go on

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Bump

no, discord killed this place and you're autistic dood

I'd happily write a Rebecca x Arthur fan fiction if enough people were interested.

>incorporate slingshot work in TM?
TM is shit for bench. Do the 4day, and do at least 50 dips, 50 pullups, and 50 reps of tricep exercise and rear delt work every pressing day.

>How would I go about it?
If you absolutely want to incorporate slingshot, you can do it two ways. You can use it for overload sets to push a heavier weight than what you're capable of, or since you're a beginner, you'd be better off using it for high rep rest pause work after your main sets.

So after your 5x5, you could throw on the slander, do an amrap of 10-15, take 10 breaths, do an amrap, take 10 breaths, and do one more amrap. If you do that, you can skip the dips.

>slander
*slanger

I'll give you a (You) if you do it

Cardio done, had a morning quickie, and fresh sips are brewing.

How is your morning, plg? Ready for work?

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Already lunch break pal

Went to the gym, deadlifted with a rounded lumbar because I wanted all of a sudden to bring my stance in, then did box squats, abs and lower back, upper back and tris.

I think I should consider sumo. I'm a manlet, have somewhat long legs, and some lumbar issues.

Would you guys laugh at me if I start pulling sumo?

yeah

If you're not deadlifting at least 4 plates, then you're probably just making excuses for not working hard

I was but then my back went oof ouch and I'm thinking I if I wanna switch style now would be appropriate since I have to start from scratch

There is something wrong with your deadlift, conventilnal or sumo. No matter which one you pick you will Fuck your shit up

And you are basing that off?

The fact that you fucked up your back as you said. Even thought it is sumo you are still using your back more or less

>literally everything except benching

Back is only a bonus really. It's more that every manlet seems total more with sumo and from what I understand long legged guys benefit from sumo in general

Sounds like you're a beginner who rushed the progression on his deadlift without enough muscle to protect your back to lift the weight.

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Deadlift every day user?

>do lp
>lp slows down
>switch to intermediate
>progress on intermediate
>try different intermediate
>progress there too
>back starts hurting a bit
>ignore because progress
>injure

Not really sure what part I rushed over the course of 3 years

What intermediate program? Lol if candito.

Yes candito. Why?

Candito snapped his own back by following his own routine.

Because his program is built for somebody who is very efficient at squatting and deadlifting.

Oh well the more you know. Will do something different once I get my weights back up. Any suggestions?

5/3/1, if you actually read the recent books.

5th set.

Blevins.

Cube.

5th set

5th set just modify it a bit.

Modify how?

Well first of all youre not in prison so just lift 4 times a week like normal human being, add squats on your deadlift day and change the exercises from the templates to suit your needs.

Can someone recommend shoes for 5 foot 9 lifter average build, want something I can do basically everything in. Don't have mobility problems or problems reaching depth.

Before or after? What set/rep scheme you recommend? Care sharing your plan that you ran for comparison?