OMAD with delicious fast food

>OMAD with delicious fast food
>Still at a 1000 calorie deficit
>eat delicious double cheeseburgers, baked potatoes, moz sticks everyday.

Am I a genius?

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I ate 3 ribs, tri tip, potato salad and coleslaw nothing else. Yeah I shoulda had a salad too but I didn’t.
Bump 4 answer

you're going to die of a heart attack
>no food
>no food
>oh shit he's feeding us fatty junk
>ARTILERIES ON OVERLOAD

nice broscience fatass

>ARTILERIES ON OVERLOAD

Wouldn't want to misfire

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OMAD is great but fast food is just horrible, especially for OMAD

>shit brains out 10 hours later
>feels gross and terrible
>tastes pretty terrible
>can't shove a bunch down like you can with real food

desu my fast food OMAD days are terrible, less calories, just lame.

Do you have a single fact to back that up.

t. Zoomer

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Brah, what about vitamins n' shieettt
you gonna die

Not op but need some help. I eat a calorie deficit (skinny fat) currently but it’s mostly fast food. I have no oven. What food do I make/eat to survive instead of shitty burgers/sandwiches/pizza

here you go
>inb4 you scoff like a hippie n pretend these don't work

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If I want to reset my taste buds and is it nutritionally adequate to live off nothing but plain salads for my micros and milk for my calories, fat ,and protein for a month or two? I don't really crave hot foods right now. I also will take some vitamins since my parents have 20 bottles sitting around.

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best way to do that is go on a long fast. 4-7 days would be good. Remember to get salt in.

Youre fucked lmao

>omad
>vitamins
dumb and counter-productive.

almonds, fruits, protein shakes, babybel cheese wheels, chips and salsa, ton of milk.
t. broken oven & stove for 2 weeks living in an apartment and couldn't afford to replace it

God I wish it wasn't so hard to get tri-tip here

you ate potatoes and coleslaw you don't need a salad at that point

All that even when I’m cutting? Just less of it?

Don't you feel like shit trying to exercise with only fast food in your system?

No I feel good

Based on what

diets don't work if you can only do it for 3 days

>inb4 it gets easier over time
no it fucking doesn't

Kek, willpowerlet over here.
GET THAT FAT IN YAH

Whyyyyyy must you retards always fall for every shitty fat loss meme

OMAD isn't a meme you fucknut.

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no you don't get proper nutrition, as in you'll be lacking nutrients and only getting lots of "empty" fat and protein

What are macros? What is protein?