Anyone here have followed a keto diet?
What were the results?
Performance in the gym, hunger management, etc
Anyone here have followed a keto diet?
Joshua Johnson
Isaac Rogers
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Joseph Barnes
Bentley Campbell
enjoy your 3 day vacation from Jow Forums
Owen Martinez
Who is this braphog and why isn't she on my dick
Brody Parker
Stop, please.
Jacob Morris
SNNNNNNIIIIIIIIIIIIIIFFFFF
Henry Williams
On it right now, haven't felt such self esteem and fire in my belly in my whole life, legit pulled me out of crippling depression.
I've tried keto before but it only works well if you incorperate part of sv3rige's methods. Basically, you don't have to do keto all the time, heres a checklist of basic things to do to for the best results.
>make meat and dairy your biggest macro source
>fats biggest macro, carbs smallest
>ample flesh consumption, cook minimally to retain as much blood as possible, so rare meats
>stay away from processed meats loaded with salt
>eat ABSOLUTELY NO WHEAT OR GRAINS
>source if carbs is mainly fruit or starchy vegetables
>no more toxic shit that doesn't taste good naturally without preparing like garlic or turmeric
Make 70-80% of your fat macros SATURATED (ANIMAL) FAT. Make your monounsaturateds really low and polyunsaturateds really really low.
>get most of your water from fruits or blood from animals, stop flushing out your precious noooootrients and electrolytes. Only drink when you actually feel legitimate thirst, not just unwell from too much sodium
>eat liver at least twice a week(he says raw but cooked works when you are first starting out)
>keep your gut and skin flora in good health, no more dangerous shit that it can't thrive off of
That's kinda the basics
Be warned, this isn't going to make you as aesthetic as other programs but it will fix almost every health problem and allow you to do so if you act clever.
Xavier Moore
Levi Fisher
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gonna need more, asking for a friend
Parker Nelson
Lose weight but also lose gym performance.
Don't do keto unless you are trying to lose a lot of weight. .
Isaiah Williams
Jaxson Baker
OP, do not listen to a word that this retard just said.
Julian Roberts
KEKd
Bentley Reed
hehehehe
Chase Carter
when did this meme start
Luis Rodriguez
lurk moar newfaggot
Joshua Clark
post more faggot
Gabriel Flores
When milky was overused
Colton Hernandez
Why can't people on this board go 10 minutes without posting some thot's ass?
Ian Allen
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snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but oh yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....
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Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....
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Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….
Christian Cook
Cons were constant eating because I don’t have much fat to burn. The keto flu was some of the worst days of my life but you persevere.
Pros- my eyesight got better from not eating sugar. The energy is insanely sustainable. Lifts were heavier and cardio longer.
I would have stayed on it but I’m 160lbs and 8% body fat so the eating was a constant necessity
Jackson Green
I need to lick that asshole. That's the only thing I want in life.
Noah Long
>Only drink when you actually feel legitimate thirst
Enjoy your kidney stones
Juan Sullivan
Mainly focused on high fat cuts of meat/fish, veggies were spinach and broccoli, some cauliflower rice, avocados, handful of berries daily, flax seeds, high fat yogurt, cheese and salami as snacks.
>Made pooping a little more difficult
>Had High focus, energy
>Since fat is supposed to be significantly largest macro, protein intake had to be dropped
>Lifting numbers decreased due to less water retention
>Would get very thirsty
>noticeable decrease in weight very quickly due to water weight loss, but felt less muscular
I stopped a short time ago, will probably do again when I go back to cutting, quit keto through healthy whole carbs like whole potatoes, fruit, lentils, more veggies. Probably will drop wheat all together outside of special situations.
Nathaniel Perez
lol
Adam Rodriguez
I LOVE THIS PASTA WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
Nolan Jackson
Carter Nguyen
Is that Meg Squats
Evan Roberts
started on /tv/ and it's a newfag meme
Charles Reed
Fuck off and bring back sources Fags
Nicholas Rodriguez
The real answer to this guy's question is to make her shower.
Joseph Sanders
I lost 12 lbs on it
Adrian Collins
I am currently recalculating my macros. Going for a bulk, currently around 155, lost a lot due to life throwing some curvballs, and was interested in keto for the mental benefits. Is it possible to bulk on keto? Should I just stick to a normal high protein high calorie diet?