How many scoops do you use in your shake?

how many scoops do you use in your shake?

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One

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unironically 2, sometimes 3 if i'm hungry

4 SCOOPS

No other answer

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4 SCOOPS COME ON

2-3

One scoop of ON 100% Whey protein powder :)

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1.5

Protein is a meme, as long as you get above 120 grams a day youre set, and you can easily get to that number without any protein shakes

One scoop Brotien after workout
One scoop Casein before bed.

That's way too low and doesn't take into account any kind of body measurements. For example I'm 6 1 and 200 so I get at least 160 protein a day keep my body operating at full capacity. Sometimes this means about 4 to 5 scoops of protein shake supplement the meals but so be it got to do what it takes to get big

This may be true for dyels

0.8g per pound of bodyweight is all the protein youll ever need. youd probably be better of getting the rest of your calories from healthy fats and quality carbs than from 300g of protein anyways.

I'm hella fat (285lbs) and recently tracking things like this and even getting 120g of protein while also running a caloric deficit to be able to lose 2lbs a week is frustrating. Is protein powder the way to go for this?

Sorry if this question is ignorant or commandeering the thread, but I figured since we're talking protein here, I'd ask.

Sometimes none and sometimes up to 4. I just use it to hit my protein macros so it depends how much protein I had throughout the day

Four 25g scoops twice a day my dude, one in the morning for breakfast and one after my workout.

Yes it is the way to go

>tfw got a three day ban for posting that pic with the caption "BLIMPF"

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i stopped drinking protein shakes 7 months ago and my muscle growth has not slowed down yet. makes you think

2 scoops

Thanks, and thank you for not memeing me. You're cool, bro

Just a reminder that doing more than 4 scoops did piano man in

the impotent rage of faggot leftists fills me with glee

every night I unironically take 4 scoops of protein 2 whey and 2 casein and say a prayer for Rich Piano. The most important part is taking 4 scoops of psyllium husk fiber so that you don't get sloppy protein shits.

>fat fuck
>thinks he needs protein
Hey, all this is doing atm is slowly converting to glucose unless you're busting your shit in the gym (which you should be). Stop fucking eating mother fucking food and fast fatty

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the impotent rage of faggot rightists also feels me with glee

You missed the lecture, the CNN story, the senate vote, and the cuckold porn released yesterday you untrendy hipster queermo... we're supposed to only call them "right wingers" now.

2 SCOOPS

>Implying
Yes you fucking need protein especially if you're trying to cut fat. Yes even on days you don't lift.

2 scoops of MyProtein

>yes protein
Cool enjoy burning no fat because you can't "work through" the excess glycogen.

equal parts powder, equal parts shake.

>Tried protein shake for first time
>One scoop of whey isolate
>Thirsty as hell for the next 24 hours
>Get rash that lasts months
>Read about nutrition to find out you don't actually need all that much protein
>Save money

Way too much. You're wasting money

3, minimum. Oh and if it isnt atleast 3 cups of whole milk, you arent doing it right. 2 scoops of creatine too.

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Occasionally I cheat and take 2... Please no bully.

thats one of those mini soda cans right? your hand isnt that fucking big.

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I haven't eaten ice cream in 6 months. Is it safe for me to pig out now?

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