Literally why arent you running everday?

I’m military and triathlonie so nice try.

I run everyday. 90 minutes thereabouts.

Because the vast majority of training programs (for those of us not elite athletes and have jobs which prevent us from solely dedicating ourselves to running) do not recommend that - they include things called 'rest days' which are beneficial to the training program and progression.

i work out 2 times and run 2 times a week, on diffrent days

works for me

This

>he doesn’t train for endurance

Whatever, fatso. Why only train for strength?

Being ectomorphic, my doctor forbids me from doing cardio. He infact recommends me eating fatty food and ice cream to help mass my skinny ass up

It's fucking boring.

>heel strike

>what is using your eyes and watching the beautiful scenery
>what is music
>what is talking to youself

>what is talking to youself

insanity?

Got off my ass and ran a mile today, 9:45 so not that fast but not bad imho for taking a year off (minus walking and elliptical) from a back injury. Im sure i can get it down to 7 mins in a while. Distance was always my crux but two years ago infinished a small triathlon.. never thought id do that.

The only time I halfway enjoy running is in winter. I'll run 2km to the gym in -20 weather while listening to German marching music and imagining how stalingrad would have been different if the German soldiers had my integrity.

I like to run 5k to the local swimming pool, and then swim 1k. Just need to add some cycling and I'd be a triathlete. Only started getting fit 9 months ago after years of drink and drugs, it's my new addiction. Feels better.

And lifting isn't? At least when you run there's a sense of movement, of getting from point A to point B. I understand how you'd find it boring if you're running long distances of a treadmill, though. Fuck that shit and go outside.

Strike the balls of you feet boy dont land on your heels that's why you have shin splints

>Want muscular power over endurance
>Swim or use the cardio machine for arms
>Count calories
>Don't be born to weak bloodline
>Don't be American
>Don't be American
>Don't be American

Don't need it desu.

>weight vest

No goku, only if you want to RIP knees and ankles.

> t. 130lb "man"

If you're an adult male with muscle and more than 180lbs running everyday fucks you up

lmao dude I know how to run, it's not a form issue, if you're new or coming back to running you have to go light on the mileage, regardless of your meme sneakers or "form"

You literally shouldn't be running more than 5 days a week unless you wanna destroy your knees. If you must do cardio everyday I suggest cycling, jumping rope, or better yet get on an elliptical

Just got back into running. Did a 6:30 mile today. Not great but improving

This type of autism is why I keep reading this shit board. Also, nice dubs.

I generally try to run at least 5K 2 out of every 3 days but take two days off after leg day

Seems to be a good balance

Someone tell me to go do my run RIGHT NOW please.

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So because it's hot as fuck, would it be more optimal for me to run in the early morning or in the late evening?

youtube.com/watch?v=XjRaKId4Rps

Warm Up, Go Out, Start Now.

DONT GO!!!

I'm fat. Walking around is fine, but I can feel my body warning me not to push it.

Because I bike to work every day, 40 minutes each way

bike.

>jumping jacks

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Your body is a pussy. Listening to it is why you're fat.

>be nearly 300 pound fatty
>download couch to 5k the other day
>first day
>5 min walking warm up
>1.5 min running, 1 min walking until 20 min pass so repeat that 7 more times
>going up the slightest incline is significantly more strenuous than just walking or running on flat land
>sweating bullets at the end
>panting hard like a dog
>face is beet red from the heat and running
>don't do anything else for the rest of the day
jesus fucking christ Jow Forums I used to run 4 miles straight in under 30 minutes at 170 pounds and I looked fucking good too
I'm debating putting my lifts on haitus while I lose this baby fat

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I wonder if this correlated to being fit in general.
Say compare someone who lifts vs someone who does cardio. Would the result be similar or dissimlar?

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I started today and plan to run 2kms daily, will se how it goes

There isn't a lot of grass or dirt to run on around here. Will good shoes prevent injury fomr running on hardball?

Doing the couch to 5k shit with the BBC 5k app since the girl promoting looked like a milf at a glance.
Also lads someone tell me what you wear running tights with. Do I wear my running shorts with them? And are running tights a meme?
I understand wearing something extra for your body when tempetures are freezing but I don't feel like legs need something like that.

I didn't know running while being obese was a bad idea. I ended up getting ITBS and am still dealing with it

>Will good shoes prevent injury fomr running on hardball?

absolutely, good shoes are critical. one day you'll be running, your shoes will lose their bounce and your feet will start hurting and you'll suddenly remember why you pay for a good pair of running shoes.

they help but the most important thing, in my opinion, is the form like this guy says

Do it user, I believe in you.

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I did my fucking hammy yesterday playing Oztag. Icing it now but don't think I'm going to the gym this week so I'm right for next week

wrong
show proof jew
lose weight faggot
proof?
LOSE WEIGHT FATTY
you already do
>weighted vest
go for it
thats another lie
post body or gtfo fatass
rest days are for fat lazy fucks
post body
how new are you?
cite evidence to support your claim
listen to your body and starve yourself until your body is light enough faggot
lifters who dont do cardio have shit stamina and will get winded doing basic tasks

mon/wed/fri weights.
wed/sat 5km run.
mon/fri 20mins heavy bag.
mon judo
thurs karate

Running without music is a greater test of mental fortitude.

I get horrible side stitches, how do I get rid of them?
Even if Im not running and just walking, I still get them and its fucking annoying

>tfw run about 8 miles almost everyday
>still no improved brain function

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Because I swim instead. Enjoy your fucked knees by 40 though

>hurr durr oh look at me i swim
enjoy not having conditioned joints pussy

>fucked knees by 40
Ha yes Barbara, be sure to warn your son about how squats are bad for your back too and remind him to avoid eating any fat.

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I believe in you user, you're gunna make it breh. Just keep at it.

because swimming is the superior form of cardio

I prefer cycling for my cardio.

There is a beautiful bike trail that runs along the river, with two entrances within a couple blocks of where I live.

>300 pound fatty
>baby fat
???
Just walk

Literally why did you begin that sentence with literally?

I did cross country in high school and grew to hate it. That said I've been feeling at itch to go on morning runs. If only to get me up earlier.

Half of that shit can be attributed to any form of cardio

Jump rope >>>>>>>>> running as an exercise

You're gonna make it brah
Rooting for you, only you can change yourself

>Running is bad for ur kbees lol

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t. Runlets

can i just play basketball with the shabs instead?

I ran a half 2 weeks ago and since my arch of my foots been hurting. I dont think its a stress fracture because it doesnt hurt when i press on it, but its sore when i walk. Thoughts?

>Americans view stairs as cardio

>running isn't bad for your knees

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>literally get to explore the earth while feeling good about it

lmao kid go watch MTV or something

>strengthens muscles

Top kek. Running is a shit tier form of cardio anyways. There is a reason why boxers don't run who focus primarily on cardio. It sucks to run quite frankly and sprinting, speedbag, jump roping, etc all provide better cardiovascular benefits while not catabolizing muscles nor causing joint pain.

You run carrying your swim gear? I've been thinking of getting some sort of lightweight backpack with chest straps so I can jog to my climbing gym

Why are some doctors so shit? Lmao.

I have terrible knees from 20 years of hockey goalie. I’d love to run but I can’t. I’m only 26 too so I just lift heavy shit.

As someone who runs 10 + miles daily this is correct. If I didn’t have to I wouldn’t run at all

>tfw resting heart rate already athlete level

why bother?

This. If you’re already in good shape running will only atrophy your muscles

t.recovering skelly 4:15 miler

No. It isn't. An hour worth of a work out could be 5 exercises or 20 depending on rep range, compounds you are focusing on, what lifts you're trying to improve, imbalances etc. During that time I can multi task or prep other lifts and even the recovery time varies depending on how heavy you lift, if you're doing a circuit workout, or what your goal is.

If you're doing it right the amount of variation is much larger than distance, time, intensity while doing the same thing for miles. Personally I'd rather do HITT than do distance running since it kind of mimics the rest/active cycle of lifting. Even if all things were the same I still wouldn't enjoy running as much as lifting or HITT, the continuous nature rubs me the wrong way.

>beautiful scenery

Yeah no, I live in a third world shit hole (c Juarez) a grey city full of crime and pollution from all the manufacturing industries, no thx.

If I lived in a better place I would do that desu or go out with a bike

Not that guy but I use a small datsusara draw string bag. It's nice.

t. Hurt myself once not knowing what I was doing now I resent everyone who isn't as dumb

t. I don't know how to swim

I wish I had time and energy to also run everyday

ran a half marathon yesterday in a bit under 2 hours
bit knackered today, but I'll still put in an hour probably

more like great grandkids tbqh

most people in this thread wouldn't have even had grandpappies inna pacific

I work 9-10 hours minimum a day and I feel your pain

That being said you can find half an hour a day my guy otherwise you need a new job

>let's keep saying how bad cardio is without listing actual statistics or facts

Running is only harmful for you on an ultra-marathon level. Anything at an excess is harmful.

Let's face it, you're making excuses for your weak joints, obesity, and transfixition on the lie that cardio negatively affects gains.

Running is the most natural action a human can do. We literally evolved around it. If running hurts or makes you uncomfortable to the point where you have eliminated it from your lifestyle, you have objectively failed as a human being.

I would tell you to kill yourselves, but heart disease will take care of that before you're 40.

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>who dont do cardio have shit stamina and will g
This is true af, lucky I realized this and got off my fat ass

Because i like my knees.

Seriously don't run to much or your knees are fucked when you turn 40. I know from my brother who ran a lot when he was younger.

MOMMIE

it is very hot outside
I'm not even supposes to be able to see the sun here let alone have to deal with heat.

>Running is only harmful for you on an ultra-marathon level
Bullshit.

keep justifying being a fat retard then buddeh