My shoulders hurt alot when I work them out. I just started doing facepulls and those feel pretty good but I was wondering if you boys knew of any other good exercises/stretches that help keep shoulders good. Also please post Zoomer memes. I need them.
>pic unrelated
Shoulder Health
Isaac Reed
Other urls found in this thread:
stream.livestreamfails.com
youtube.com
twitter.com
Grayson Wood
Who is this child bodied weirdo and why is he grabbing that kids dick?
Parker Kelly
unironically came here to post that
Owen Cooper
>only salient point in thread
Jason Cooper
I am also only here to figure out why this man is grabbing dick, i demand answers
Kayden Howard
The best shoulder exercises in my opinion are plate raises and dumbbell/barbell OHP.
Sebastian Rogers
fixed
Carson Morgan
>nu-fit doesn't know destiny
stream.livestreamfails.com
Ayden Barnes
Ive been doing OHP but that hurts quite a bit. It doesnt stop me, but its not comfortable.
Carter Murphy
What the F*CK is that thing?
Ayden Roberts
I've been loving the z press recently. It doesn't hurt much of anything and feels great on just about everything.
Grayson Adams
Yeah then go with plate raises, they are the most comfortable shoulder exercise I've ever done, probably because it's a more natural movement.
Chase Myers
alright ill try them out, thanks.
Mason Phillips
This looks like seated OHP/ or just plain mili press. What is better about this?
Matthew Ross
it lets take the squat rack and a plate to piss off the power lifters
Easton Thompson
That really looks like the only point to this.
Jeremiah Sanchez
this gay
you gay
Jackson Barnes
Can I get an audio of your groans, please? haha no homo right haha.
Ethan Stewart
reverse grip bench press
feels good
Henry Moore
Ido portal's shoulder mobilzation routine. YouTube it, it's great
Juan Adams
>implying we watch manlets and commies
wanna debate me about this buddy?