>bench press is an ego lift
Bench press is an ego lift
>deadlift works all muscles
Please stop
Squats are more ego lifting than bench for me.
Everything should be an ego lift
>dyel fag that can't bench press more than a plate because 'muh shoulder issues'
damn
Oh no you fucking don't
damn
The Game
someone post the immunity dog
faggot
lol
fu
>just engage your core when you do your main lifts and you'll be fine
>deadlifts are the best overall mass builder
That's why I only do chest press and pec fly for chest
...
after a few warmup reps, ready to push the limit, looking around for spot, chad walks by.
put up 245 for 6 reps, chad was pleased, offered to spot me again in the future.
F
>training for strength will still get you aesthetics bro
I hate you
>just be yourself
fuck yourself
Fuck you.
xd
that is one fucking ugly dog
nigger
NOOOOOOOOOOOOOO
Shit, shes already sleep.
bud what about the lower and upper pec
All of you are dyel faggots ... you make it so obvious
fuck you
fuck you
i hope you get cancer. I'll watch you rot.
damn
...
Pls dont. Also shitty thread op bench press sucks, i only do The Press^tm
All lifts are ego lifts for manlets. I see manlets bench 3 pl8 but that’s basically 185 for a fully grown man
Fuck your boyhole.
What the fuck
Man.
>saw all the replies, knew what it's gonna be
>still opened it
love you mom
>that manlet 3" ROM
fucking ruining my set because I'm laughing too hard
I know you got longer arms but god damn, is 185 the same difficulty for you as 3pl8 is for me?
No mate!
Fucking basedboy
bitch
wow
Good meme
FUCK YOU
No, it's just the lanklet cope. Sure, manlets have to move the weight a lesser distance, but lanklets have a better leverage and generally more muscle initially than manlets. The guy claiming that 185 is as hard for him as it is for manlets to bench 315 is a 6'3 130 lbs fuck
fugg u
John is kill
wooo nigg
Kys
oh no no no
Does anyone know if it has been euthanized yet?
woah....
S
FUCK YOU
Zork
Kys
>my goal is aesthetics. I do an aesthetics routine.
That thing should be put down
Fucking basedboys
And there's absolutely nothing wrong with that.
how dare you
fk u
>46879473
nigger lover
lol
fag
le reply
BASED
>bench press is an ego lift thread
>no pictures of hot black girls
what the fuck
>more leverage
you realise that extra leverage works in favour of the weight, not the lifter, right? you understand that, right?
manlet detected
Not a manlet, you fucking retard. I'm 5'11"
>not a manlet
>5'11"
Pick one, manlet
user....
ok
>I'm 5'11"
zozzle'd
t. dyel
Stop nigga
Oh
:^)
I want a black tranny
You fag
...
5'11" is 3 inches over the average height idiots. I'm not short.
.... user.....
heh
When will they learn?
lmao