Bench press is an ego lift

>bench press is an ego lift

Attached: e290ea79577216c7fb38c4206ce5813e57a2d50e.png (800x750, 160K)

Attached: 1529732843410.gif (478x304, 3.89M)

>deadlift works all muscles

Attached: 1523156002985.png (474x711, 90K)

Please stop

Squats are more ego lifting than bench for me.

Everything should be an ego lift

>dyel fag that can't bench press more than a plate because 'muh shoulder issues'

damn

Oh no you fucking don't

Attached: 1531245536313.png (600x639, 179K)

damn

The Game

someone post the immunity dog

faggot

Attached: 1531334017991.png (611x869, 467K)

lol

fu

>just engage your core when you do your main lifts and you'll be fine

Attached: the sleeping beauty.jpg (280x280, 13K)

>deadlifts are the best overall mass builder

Attached: 1518229801222.jpg (680x546, 28K)

That's why I only do chest press and pec fly for chest

...

after a few warmup reps, ready to push the limit, looking around for spot, chad walks by.
put up 245 for 6 reps, chad was pleased, offered to spot me again in the future.

F

>training for strength will still get you aesthetics bro

Attached: 1507997905176.png (645x729, 80K)

I hate you

>just be yourself

fuck yourself

Fuck you.

xd

that is one fucking ugly dog

nigger

Attached: E5D435BF79B24473AB104FD07ACCAABE.png (771x807, 1.07M)

NOOOOOOOOOOOOOO

Attached: 0e1.jpg (680x713, 46K)

Shit, shes already sleep.

bud what about the lower and upper pec

All of you are dyel faggots ... you make it so obvious

fuck you

Attached: 6220074+_0997262c529b086f76c79ef04fb31146.jpg (359x316, 23K)

fuck you

i hope you get cancer. I'll watch you rot.

damn

...

Pls dont. Also shitty thread op bench press sucks, i only do The Press^tm

All lifts are ego lifts for manlets. I see manlets bench 3 pl8 but that’s basically 185 for a fully grown man

Fuck your boyhole.

What the fuck

Man.

>saw all the replies, knew what it's gonna be
>still opened it
love you mom

>that manlet 3" ROM
fucking ruining my set because I'm laughing too hard

I know you got longer arms but god damn, is 185 the same difficulty for you as 3pl8 is for me?

No mate!

Fucking basedboy

bitch

wow

Good meme

FUCK YOU

No, it's just the lanklet cope. Sure, manlets have to move the weight a lesser distance, but lanklets have a better leverage and generally more muscle initially than manlets. The guy claiming that 185 is as hard for him as it is for manlets to bench 315 is a 6'3 130 lbs fuck

Attached: z964iwfdxt011.png (338x338, 113K)

fugg u

John is kill

Attached: Its over.jpg (275x183, 4K)

wooo nigg

Kys

oh no no no

Does anyone know if it has been euthanized yet?

woah....

S

FUCK YOU

Zork

Kys

>my goal is aesthetics. I do an aesthetics routine.

That thing should be put down

Fucking basedboys

And there's absolutely nothing wrong with that.
how dare you

Attached: 1508234732740.jpg (680x790, 50K)

fk u

>46879473
nigger lover

lol

fag

le reply

BASED

>bench press is an ego lift thread
>no pictures of hot black girls
what the fuck

Attached: crie.png (658x662, 59K)

>more leverage
you realise that extra leverage works in favour of the weight, not the lifter, right? you understand that, right?

manlet detected

Not a manlet, you fucking retard. I'm 5'11"

>not a manlet
>5'11"

Pick one, manlet

user....

ok

>I'm 5'11"

Attached: 622FFAB9-630A-4991-8B26-2ACF5910EF4E.jpg (590x350, 41K)

zozzle'd

t. dyel

Stop nigga

Oh

:^)

I want a black tranny

You fag

...

Attached: 911B8753-6082-408F-99D9-8A8C0852768B.jpg (237x240, 18K)

5'11" is 3 inches over the average height idiots. I'm not short.

.... user.....

heh

Attached: MORE SOY.webm (1918x1080, 1.97M)

When will they learn?

lmao

Attached: 1503583817496.jpg (500x501, 25K)