Please post tips for broke niggas like me who can only workout in home with no equipment(except two dumbbells)
I have a gaming chair that leans back, you guys think I could use the two dumbbells I have and bench press leaning back or something?
HOME WORKOUT FOR BROKE NIGGAS
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Brrraaaaaaaappppppp
tip: kys you're selve nigga
get a job
>kill your self you are selve
DAMN
NEWFAG
I have literally seen no one say this in the 10 years I've been on this website.
Calisthenics. See if there's a playground around and be sure to buy gymnast rings .
find two stable objects like some chairs and do dips. If you can do 12 dips, clutch the dumbbell with your legs or put it in a backpack and do weighted dips. Also you can do weighted push ups with the backpack. For biceps and back, find a ledge or tree branch or something and do chin ups/ pull ups, and you can do weighted pull ups as well.
You can also do all the dumbbell exercises like curls and shit
youtube.com
These guys have a whole series of workouts that you can do with just a pair of dummbells
Damn I lost another argument to irrefutable, unprovable, transparently bullshit anecdotal evidence, when will I learn.
Fucking delicious
Why are you so mad lmao
Get a job, I guarantee that a moving/construction company is hiring near you
Why you calling me mad bro? You mad?
Yeah, I'm mad. Now what
wowow kiss already ;0
ig bigbottombehavior
she sluts out to sell leggings and that butterface aesthetic she has gets me rock solid but she looks a bit too much like my ex in the face (which strengthens my cock)
why the fuck are her knees wobbling so much, theres like 20 pounds on the bar.
>not killing your self you're selve
weakling
would burry my nose in her ass for warm farts
Now what? Now you kys you're selve bud
*berry
>kill your self you are selve
DAMN
SNIIIIIIIIIIIIIIIIIIIFFF
.
gib milkies
what was that gay shit?
just do dumbbell variants of barbell exercises.
all fat and cellulite held together by leggings
.
..
This bitchh is 6’ 1”
Get gymnastic rings and a decent doorway pullup bar (the kind that wraps around the top)
Now you can do a full bodyweight fitness routine.
Also nothing beats her in her prime
nigga is it really that hard to save 30 bucks a month for a gym membership.
Go to a fucking playground and do some dips and pullups.
DELETE. That girl is only 16 years old.
If you are so broke you cant even afford 10 bucks a month at planet fatness then you have other things to worry about before fitness
She aint nude why do you want prime teen milkies deleted?
>he doesn't've kill he's selve
If you don't have a pull up bar, you can use your door.
Only try this if you're a puny bitch
You mean weight wise, right? Because you can easily bend you knees, buddy.
I do this every other day and I really like it:
bodybuilding.com
Sauce?
daily reminder that she is straight up fat.
>broke
>has a gaming chair
sounds like you need to prioritize you dumb fuck
Check out scooby's home workouts they are very good
ew. I bet those thighs only separate for cock, the rest of the time they're mashed together with her disgusting sweaty crotch
check out Scooby's videos
Stop hating op I'm from eastern europe and even here in the capital city gym monthly gym memberships start at 40$.
it's 20$ here, but there are plenty of open bodyweight-bar places around during summer
Whats her name?
>
>NEWFAG
Found the redditor