how the FUCK am I supposed to eat 5 chicken breasts in a 4 hour window?
How the FUCK am I supposed to eat 5 chicken breasts in a 4 hour window?
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man up faggot
seems pretty fucking easy to me mate
Blend your chicken
youtube.com
dont eat anything else so it becomes the perfect cut
that's only like 1050 calories though.
Is this a meme or should I intermittently fast based on the photo
I eat 1200 calories of protein rich food like steak or chicken at 4 pm everyday
Nothing else
Besides water
Chocolate milk
Various alcoholic beverages
>5 chicken breasts
>not x grams of chicken breasts
>not x ounces of chicken breasts
>not x pounds of chicken breasts
You will never make it OP.
that's just how intermittent fasting works, i skip breakfast
It works best when you skip dinner. One golden rule is to eat only when the sun is visible in the sky.
whats the advantage of that? seems like itd make sleeping hard
I would but I hate making breakfast in the morning so I skip it to sleep in longer.
No, it wont. If you are full and not doing anything, like lying down, the body just doesn't know the what to do with the extra calories you just fed it. During the day, it gets consumed.
Do you weigh before or after cooking?
Why in the name of fuck would I have my first at 11pm and my last at 7am
Nigger I need to sleep
24hrs a day in the summer here in northern sweden then
I've been doing it for two weeks and have already dropped 10 lbs.
Well first off, your image shows an 8 hour fasting window you retard. Also if you can't eat 5 chicken breasts in a single sitting you're never gonna make it, sorry bro you're not hungry enough for it. I could eat 5 chicken breasts as a snack.
the body knows what to do wiht the extra calories, it stores it obviously
congrats on losing the waterweight
>drinks alcohol
youre not going to make it
he could just add some chicken stock, vegetables and spices and he'd have a nice puree soup.
>Well first off, your image shows an 8 hour fasting window you retard
TOTAL BRAINLET. it's 8 hours of eating 16 hours of fasting. how the fuck do you even think that, much less type it out and not have an epiphany of how much of a fucking retard you are?
Besides, 23 hour fasting window is infinitely better.
O N E M E A L A D A Y
But I have 16 hours of daylight at the moment
Dude weed