How in God's name am I supposed to eat 180g protein a day? What the hell, what am I, a machine?

>180g protein a day
retard

you stuff ur cunt face with food and chew it

>6 meals with 30 gr of protons

Why is that so hard for you?

literally a kilo of prime pig meat
if u cant eat that then go vegan

>eating 6 meals a day

lol

FOUR SCOOPS FOUR TIMES A DAY GODAMNEEEEEEEEEEEEEEEEEET

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never going to make it

>not cramming 4000 calories into 1 meal

never gonna make it.

>500g of chicken
>21-24g of protein per 100g of chicken
>add 25g of whey
>still only 6/7 of the way

you're a funny guy Scully

Do you absorb protein at 100% efficiency always?

Do you weigh 200kg? If not, you don't need that much protein.

This is based on a study that used DYEL college students getting their noobgains. It’s complete horseshit, like most sports science studies.

200g of protein is 800 calories. What are you, a baby?

Protip: You count the protein from the rice,pasta, beans, bread, oats etc and so on

I was too broke to buy protein powder and found I was getting like 180g without it. I find it hard to have 3000 cals and not go over 200

Replace what you drink for milk. 1 liter has ~30g of protein

Chicken breast nigger, it aint that hard. I'm on a 1500 cal cut and even then it's easy to hit. Whey is for pussies.

A 250ml cup has 9g, plus you get the growth hormone gains

>1kg of lean pork
>grill it
Eat half of it for lunch/breakfast
Eat the rest for dinner

Should give you almost 200g of protein a day, just grill it and put some salt on it, tastes like heaven.

>2 scoops-50g
>2 slices grain bread w/100g peanut butter-30g
>12oz chicken- 75g
>2 servings greek yogurt-35g

You could eat all this shit in one sitting if you wanted to

Tfw i ate 256g of protein today

That's nearly six tablespoons on peanu6 butter between two slices of bread. Wtf is wrong with you

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never gonna make it

With yogurt and chicken breast. Yogurt has 10g of protein per 100g. Chicken breast have 30g of protein per 100g. Do the math

I always start my day with 300g of yogurt, oats and some nuts, which covers 1/3 of my daily protein intake. After that it's really eazy.
For lunch I always get at least 60g of protein from meat. And for dinner, it depends how much i had for lunch, but usually main sources of protein are eggs, cottage cheese, or leftovers from lunch.

I don't understand people who buy whey, because for me it's easier to go over 180g limit than stay below it.

Some say you can only really absorb 40g at a time optimally.

some people need to fill certain caloric goals

That's how fast can you make use of the protein you just ate, but i meant that it's likely "some" protein would go to waste, regardless the intake timing, hence, eating a surplus over the 0.8g/lean body mass would cover that.
Also, there's no much harm on protein surplus (apart from cost o taste) as the leftovers would be converted to energy by gluconeogenesis.

Whey is great because there's usually a sale on it either online or near my local supplement store, like buy one get 50% off on the second purchase, or buy two, get one free. Those discounts make it cheaper than most meat, including chicken breasts when it's not on sale. Also, unlike meat, you don't have to cook whey, it's easy to prepare with just water and shaking the bottle, easier to consume, and there's a convenience factor of carrying wherever you workout. I can't bring my chicken breast in a container in the gym outside the eating area.

Chicken thighs and a protein shake is like 130g and ~700 calories

Why would you drink anything but water while working out? Digesting hurts your performance.