I had some turkish delight yesterday. I will better myself. Have to lose 2kg I put on the last couple of days.
Ryan Adams
if you honestly dont have something your trying to push for fast ie i want to loose a stone in 4-5 weeks then just do 70 30 in days of the week though that delight was a solid 1 of your 2.1 fuckups a week
Leo Nguyen
been 4.5 months since I stopped eating junkfood. Lately I've been getting hungry at night and for the past couple days I kept having to fight the urge to order take-out. I haven't caved yet, but I worry that I will.
Thomas Wood
Forgive me /fat/her for I have sinned.I ate 4oz of honey saracha peanuts yesterday. I will ride my bike around the neighborhood this morning to burn it off.
Lincoln Parker
Your gonna lose that battle. Eat something junk before you get fed up and go on a binge.
Lucas Taylor
thanks user, that's all the motivation I need
Camden Davis
Is Fried chicken rice ok to eat when trying to lose weight? Im on omad. My fitness pal says its around 240 calories per serving.
>I ate a banana yesterday with my three cookies, 2 gallons of coke and pizza and have been on a "diet" for a whole week. Why have I not dropped 10 stone and become chad yet? Rarrr diets suck. Geneticz fucked me up. Etc.
Gabriel Taylor
Forgive me /fat/her for I have sinned. I have eaten an extra 60grams of haloumi for dinner tonight instead of my treat 60grams. I will cut the extra calories off tomorrows total to make up for it.
Xavier Carter
Fuck, counting calories have really opened my eyes how fucked up some junk food are. Almost ate a cookie today before I saw the calories from just two (dos) and it was around 200.
Elijah Morales
chicken with rice is good, be careful with the "fried" part though
Gabriel Sullivan
check how much it is per 100g and weight your stuff yourself, dont trust the serving thing
Make sure to do it light on the oil, using an aluminum or other non-stick pan so it doesnt stick to it and burn. It doesn't change the taste must and makes a yuge difference if you make big batches.
Nicholas Howard
>been going to the gym 4-5 days a week for the past month and a half, with no more than one rest day at a time >out of the gym for the past three days because of a cold >now I'm afraid to go back because I know my lifts and cardio endurance are gonna suck
I know NOT going back is only going to make the problem worse, yet I can't get over my fear. Wtf is wrong with me?
Joseph Brooks
we're all afraid of failure and disappointment. just know that the only way you can disappoint yourself and truly fail is to not go back. get back on that horse and all that.
Brandon Gray
Are there any Jow Forums approved dips for celery? Ranch is loaded with empty calories
>eat 1500 calories a day or >eat 2000 calories a day and lift
I used to eat 1500 for a large majority of my cut and I'm over halfway to my goal now, so I switched to the latter so I don't look like a deflated balloon. Feels bad seeing the scale move slower but I know my calories are being put to better use rather than being sat on my ass playing videogames
ive been overeating for no real reason. Ive developed disgusting stretch marks.
Chase Wright
Good day anons! Another day of weight loss is ahead of you! Are you ready to better yourself? Get out there and get some lifts and cardio in today! Don't waste a single minute, and don't let negative people pull you down. You can and will loose this weight, and we are all gonna make it!
>Current weight is 235lbs, I'm 5'11" >170 lbs lean, so that means I could stand to lose at least 30 lbs >body's sore, especially shoulders, since I heave around heavy shit at work >a lot of the time I have to hold the weight far away from my body (trash bags that can weigh anywhere from 30-90 lbs) >decide to get back to the gym, it's been too long >I'll at LEAST use the treadmill, we'll try goin for an hour at an even pace, just tryin to burn as many calories as possible >bad lower back pains and jolts only two minutes in >push myself to keep goin >pain radiates down to my glutes and hamstrings >gave up 15 minutes in
I've hit rock bottom. Gotta find out how to get rid of this fuckin back pain because it feels like it's chronic.
William Cox
That feel when you haven't looked in a mirror in months and when you finally do jabba is staring back at you.
Aiden Harris
I haven't done it yet, but I'm going off my diet for nearly a month while i travel. On the one hand I want to but on the other hand I'm so close to my ideal weight.
How can I maintain my weight losses while travelling europe with friends and drinking? I plan on at least biking at hotels we stay at and walking around a lot but im still worried.
Zachary Evans
Make a veggie mix or a steamable and keep it in the fridge for a nighttime snack. Put spices and a half teaspoon of olive oil in there.
Don't listen to that other retard.
Brody Lewis
Oreos?
Jacob Gutierrez
Thanks user. I don't have a food processor, they sell this type of dip in grocery?
LMAO if you think you burn 500 calories a day by lifting you fat piece of shit. You shouldn’t eat more because you’re lifting always set activity level to sedentary.
Jeremiah Morris
that's a good idea, I'll just do that.
Julian Perez
>I'm going off my diet for nearly a month while i travel
Why can’t you count calories while traveling? It’s really not hard to look something up before you stuff your face, just always overestimate the calories if you’re unsure of the serving size/weight. That way you’ll still be under your maintenance even if you relax on what foods you’re eating.
Jaxon Reyes
I went batshit crazy and ate like a madman on a two week trip just a week ago. Gained a couple of kilos, but i was prepared for it, and honestly worth it. But be prepared, you might take home some extra luggage if you don’t mind your eating.
Adrian Kelly
listen here nigger 2000 calories is still 500 under maintenance and last time I was lifting at 1500 calories I started to stall terribly so I'm upping it to get some more gains
I'm 6'1 and 244lb. MyFitnessPal says that i should eat 1700 kcal to drop 1kg per week, but I feel that I could go lower. Any advice? What's the lowest safe calorie intake you can do?
Adam Collins
I used Scooby's maintenance number. MyFitnessPal's number was like 500 cals over that
Xavier Parker
Oh, you could go as low as you wanted to. A lot of people here fast, which means 0 calories. I try to retain as much muscle as possible, so i actually try to hit my 1800 calorie goal every day.
Blake Jackson
>What's the lowest safe calorie intake you can do? As long as you have excess fat ready to burn, zero.
A few weeks ago, I was eating 1 meal (about 1300ish calories) every other day. So like 600-700 average calories in a day, but every other day was just zero.
Jacob Cox
I've heard that wasabi coated green peas are pretty good, but I don't know where to find them.
Kayden Watson
>A few weeks ago, I was eating 1 meal (about 1300ish calories) every other day. So like 600-700 average calories in a day, but every other day was just zero. Damn. How much weight did you loose?
Camden Moore
I did it for about 16 days. lost about 12 lbs according to scale. Wanted to lose some before a family reunion. And I found it easy. I got to eat a great big dinner (I was eating all 1300 calories in one meal, so like 1/47 fasting) -- and on my off days I wasn't worried about "oh, what really low cal can I eat now?" "Do I need a low cal snack? What can I eat?" Just focus on doing stuff, knowing that the next day I will have a big meal.
John Bell
You're making it sound pretty tempting.
Isaiah Taylor
edamames are nice too esp with salt or chili powder
Ryder Richardson
Finally broke this horrendous plateau after 4 fucking weeks. I'm glad I stuck it out instead of giving up like I've done before. Feels so fucking good brehs.
They ARE delicious. I've enjoyed them at a sushi restaurant.
Where the fuck can I buy good ones though?
Thomas Kelly
I have bought them frozen at the supermarket and you pop them in the microwave for some minutes and they taste quite good. Add onions sauce and chili powder
Xavier Rodriguez
I did my best with knife and it's pretty tasty, thanks user
Hunter Lee
Anyone here manage to suppress their hunger with just their mind? I don't mean like having lots of willpower , I mean literally concentrating your mind enough to actually attenuate sensations of hunger.
Jordan Collins
Any time. Just google low calorie/low fat dips and you'll find a lot of good stuff
Julian Martinez
Pickles
Henry Butler
>What's the lowest safe calorie intake you can do? as long as you have some spare fat (which you do) you can eat a healthy 0kcal a day
Josiah Wood
Won't I die from some vitamin deficiency or something?
Christian Johnson
Was gonna try. What has your experience been?
Elijah Moore
>CICO is bullshit I'm proof it's not. Down 70 lbs and all I did was start counting calories. The exercise i do helped but I know it's not the primary cause. By necessity from counting calories I started eating cleaner simply so I could enjoy more food during the day. As a side effect I've expanded my palate to things I never wanted to eat before and have found ways to make them very palatable.
Cico works you just got to make it livable and keep at it. I've plateaued at 174 for about 6 months now but I'm pretty sure it's my fault as I've been slacking like all hell and need to re adjust my intake.
Mason Nelson
How to avoid looking a like freak from loose skin after loosing weight?
Isaiah Bennett
>loosing weight
Also, no one is going to really know how loose your skin will be. Maybe it will be, maybe it wont. Skinny with loose skin would be a million times better than fat with tight skin. You can always have extra skin surgically removed
Adam Young
>eat less >lose weight
Duh.
CICO is still bullshit.
Bentley Reyes
I'm taking collagen pills for this and drinking a lot of water, also pregnancy cream twice a day
Owen Edwards
Eat fewer calories than maintenance lose weight
Colton Allen
Was at 210 for weeks only to drop out of the blue down to 204 feels gud breh
Josiah Bell
You don't know how many calories you're eating. You don't know what your maintenance is. You can only very roughly estimate. Labeled calories can and do vary wildly from reality. Maintenance is even more unknowable and constantly varies with your activity, hormones and insulin levels. Your diet itself will affect your TDEE.
If you've ever actually lost any weight you'll know that the weight doesn't come off smoothly and predictibly like you'd expect if CICO worked, it comes off in spurts and plateaus and rarely at the same rate your CICO calculations would predict.
Joshua Anderson
Helou ladies and pleibois, can you rate my photograaph? My doctor said my BMI is 0.
>You don't know how many calories you're eating. You don't know what your maintenance is. Oh no, the fact that we're using fuzzy numbers that are shown to be true over the long run means that consuming fewer calories than you're using isn't real! Everybody panic!
if you do a meal you're doing intermittent fasting, see if that works for you. As long as you have a deficit you should lose weight
Landon Jackson
I'm never going to make it with this goddamn family around. We went out for my stepsister's birthday, and I checked the menu ahead of time and planned my order: a 430 cal entree and a 140 cal glass of wine. I only had eaten 290 cal today, so I was on track for a 860 cal intake , which would have been my lowest in months. Well they order appetisers, whatever, I'll just pass. They put appetisers on my plate without asking. Autism.exe kicks in and I feel obligated now that its on my plate. They hit me with another round. Again, I reluctantly eat. Main course comes along, I have a reasonable portion of healthy food, everyone else has a disgustingly huge pile of fatty meat and starches. THEY START PILING THEIR FOOD ON MY FUCKING PLATE. Grandma can't finish her wine? Drink it user! By the time all was done and I logged the disaster of a meal into mfp, it racked up to 1940 MOTHER FUCKING CALORIES. More than TRIPLE what I planned. These people know I have a problem saying no, it feels like they are sabotaging me on purpose. Jesus tittyfucking christ, I was going to use my leftover calories from dinner to get drunk, now I just get to be salty and sip water.
Ryan Sanchez
Just take a bite so they don't feel insulted and leave it all in your plate. Ask for a doggie bag.
Give the food to someone else or throw it away when they're not looking
Mason Garcia
Socializing even if it puts you at about your TDEE or even if it puts you over is ok as long as you don't go over your TDEE every single day. This was a special occasion. It's not the end of the world. You will return to your normal deficit after this. Also holy fuck that's a serious deficit eating at below 1000 calories.
Liam Barnes
I feel that. I did my workout this morning and I feel like going back tonight.
I'll just go tomorrow though and do a cardio session on the eliptical. Fucking thing is magical. No joint pain like I had trying to run on the treadmill so I can get my heart rate up and sweating without the pain.
