How to fix bad posture

Do this if you want to look like a fairy twink bitch. If you wanna look like a man, test all your 1 Rep maxes and if you survive, you can post on this board

youtube.com/watch?v=X_DVS_303kQ

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NSFW/L

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Deadlift and sleep without a pillow

This. I fixed my computer fucked up posture by properly doing deadlifts

this is going to sound stupid and edgy, but someting about this person..I want to kill him. Like I want to fucking kill this person and I don't know why. And i'm not a violent person at all.

when is he gonna kill shimself

streamable.com/wobkl

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>Open notebook
>loop{
>msgbox SIT STRAIGHT FAGGOT
>sleep 300000}
>save as .ahk
Problem solved

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Your back muscles are weak and unused. Doing some basic compound movements like OHP/deadlift/squat really helped improve my posture

nothing can fix that thing

Its totally ok ya? I understand you eh you feel like an animol ok and you nees to release dees energee ya touch your wee wee
Your penos and keep tocheen ontil you feel deh semen ok?
It will al be ok yes i will sex you very well

not soon enough. Speedrunning is autistic and cancerous to begin with, but being a tranny as well just makes it that much worse.

besides, real chads spend their time figuring out how to beat Super Mario 64 in as few A button presses as possible.

*snap*

Wall slides

Ive been told by a doctor that my spine is curved, will lifting help me?

No.
This

it's really a matter of focus. you have to actively fix and maintain your posture throughout the day. now, what gives you the drive to this? easy, you just have to experience the benefits for a short while, and realize that you never want to have shitty posture again

if you have a forward head posture, tuck your chin and force head back into the chair. you'll feel a lot of tension in the back of the neck. sit like this for a while, probably a few hours and something magical will happen. your breathing will clear up. you will actually breath for real for the first time in your life (or at least a very long time). the feeling will be amazing.

if this is not enough motivation, apply this to sleepign as well. try one night without a pillow and you'll see how much better you sleep because of unrestricted breathing

i just did this the other week and it feels amazing. now i feel i HAVE to fix my posture, and i'm concious of it every single second. i never want to breathe with a restriction ever again

this nigga knows when to watch out for rolling rocks

Deadhangs. Done

This

I don't know about this , but i've had succes get straightened out with compound such as squat, ohp and deadlift. It's been 2 months and i've seen huge changes.

also, needless to say, you gotta watch your form even more if you have bad posture. Just watch a lot of videos about compound lift form and remember to check your form thoroughly at the start of every set, and also do warmup reps.

LA CREATURA

I like how many people don't recognize a stealth thread

This isn't about posture, it's about cosmo. Fucking gossip faggots.

cosmo kramer?

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GOLEM GET YE GONE

Cosmo used to be my dude. I fucking loved his Wind Waker runs, his OoT and even his Castevania runs. Then he got cucked so hard by Jodenstone and JOHN FUCKING NUMBERS that he became a mindbroken sissy and started trying to speedrun a sex change.

It's been years since I've been able to watch him do anything. I used to sit in his chat and spam "WinWaker can smack ma bitch up" as encouragement during runs. Now, he's a delusional, insecure faggot that writes poetry that reminds me of Kurt Cobain's fucked-up late-stage journals. He's going to kill himself.

Saved, thanks.