Is fruit healthy or too much sugar

I've been blending frozen fruit and 2% milk and drinking the smoothies as a snack how fucked am I?

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as long as you're watching your calories you are fine. sure too much fruit sugar is bad but it's not as bad as refined white sugar per say and at least you're getting fiber and vitamins along with it.

No. Sugar in fruit is fine in literally unlimited amounts as long as you're not just drinking fruit juice. There have been studies where they gave participants ridiculous amounts, like 30 servings per day, of fruit and found no adverse effects that sugar consumption would cause such as insulin resistance.
Milk on the other hand has documented negative effects and you should limit your intake.

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Also OP you can try mixing other things in, raw cacao powder/nibs tastes great and is one of the healthiest things you can eat. Also cinnamon or ginger powder, and vanilla extract.

that is if the fruit is eaten. Not blended.

Depends on the fruit, iirc for berries even when blended they actually have a positive effect on blood sugar, but less so than whole berries. But for some fruits blending them will cause a blood sugar spike.

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>is fruit healthy
idiot. yes its healthy you tard
and dont worry about the sugar in milk and fruit, if you go hard enough in the gym then you should be searching for those calories and carbs. I wouldnt worry about it unless you're already a fat ass or trying to get to 5% body fat or something.

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kek

>sure too much fruit sugar is bad but it's not as bad as refined white sugar per say and at least you're getting fiber and vitamins along with it.
Jesus someone for once actually qualified why sugar from fruit is superior to refined sugar and was honest that the sucrose is metabolized into glucose and fructose is both cases.

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You shouldn't think of things as "healthy/unhealthy", with few exceptions. Fruit is mostly sugar in terms of macros and so if you eat a fuckton of fruit, that's still sugar. However, they're generally low calorie for what you're consuming compared to processed foods and you're getting vitamins, minerals, fiber, etc along with the sugar.

So fruit is fine. Unless you're doing some keto diet, obviously. Just don't think "it's healthy so I can eat a billion pounds of bananas and mangoes" or whatever. Also try to eat actual fruit rather than things like fruit juice or smoothies.