How do I target obliques without raping my spine?

How do I target obliques without raping my spine?

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Cable chops.

Squats and deadlifts. Hypers/Reverse Hypers for lumbar, and if you feel like wasting your time then do either hanging leg raises or standing cable crunches.

Uneven hanging V raises

Do squats and diddlelifts actually help your obliques that much? I can see how they're engaged keeping your body stable during the lift but it doesnt seem like enough to just do these compounds with no isolation.

Side planks

first of all, you need to train the entire core section including glutes and hips and lower back muscles, not just the abs and the obliques, this is what will protect you spine and lower back, that being said, planks and anything that has a twisitng motion of the core

No, don't listen to obese powerlifters.

unironically just work on your serratus and they will make your torso look better than working on your obliques directly will

please don't use the R word

how to even work serratus

republican

reddit

ab wheel roll outs

rigger

Landmine 180s

Both the rapist and rapee enjoy it, there's nothing to be triggered about.

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unilateral compound exercises eg. jefferson deadlifts, one arm rows without bench for support, circus db press.

>tfw love asians and they're the easiest to get but breeding with one would yield beta smalldicked sons and decimate my blue eyes/colored hair genes

> single arm cable rows
heavy, very slow tempo, and controlled
not needed many reps but try to hit it frequently
this is the heavy version pallof press tbqh

russian twist