I fucked up, Jow Forums

lactose isn't the same as glucose/sucrose

It tastes really really good. I drink it instead of water whenever possible

as a lanklet DYEL, please teach me your ways

Wew boi, If I were you I would water fast for 3 straight but If you dont have the willpower to stop drinking milk I doubt you can fast

Sorry lad not gonna make it

>2 gallons of fucking milk

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> 2 gallons of milk in a day
How the fuck did you not spend the day pissing out your asshole?

>literally can't even eat 2,000 calories a day unless i eat candy or something
>people out there can somehow eat 6k

whoa dude

Is it that special? I feel full and content. Milk doesn't make me sick.
only 2500 was from food, the rest was milk which you should easily be able to do 1+ gallon daily
no

over half of the calories that retard OP put in him was from milk

Mirin the fuck out of this bulk

Everyone could make that mistake OP

You're sitting there having your rice and broccoli and two accidental 2500 cal DQ Oreo Blizzards later and you blew your macros

his macros don't seem that bad. 36% carbs, 32% fat, 32% protein

>Nearly half a kilogram of sugar
I’ve literally got bulimia and my binges don’t come close to this

Basically me too. I'm a runner/swimmer type. About 6' at 155 to 160 lbs. I struggle to eat 3.5k calories when I'm actually serious about it. 2 gallons of milk is wtf levels...

I'm afraid for the next time I have to cut because I definitely did not finish strong and would some days wind up binging. Those days, I'd hit about 7k even after fasting until like 3 or 4. I'll never understand people who can't eat.

you are the cow now op

gonna start farming those nips come fall

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WHITE
H
I
T
E

at least you didn't eat a bunch of bullshit.

youll be fine user just get back on it

Hopefully I'll crap everything out with all the milk. Weigh-in is tomorrow :(

JUST STOP DRINKING MILK YOU CUNT
IF YOU WANNA DRINK SOMETHING IT HAS TO BE CLEAR WATER, THAT'S IT

FAT FUCKS WONDERING WHY THEY ARE FAT

You don't "accidentally" drink 2 gallons of milk, dude. That is straight up binge eating. If you had a healthy sized stomach you would vomit.

fuck Jow Forums I keep going over my god damned daily limits how the fuck do I fix this???

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try doing a couple of laps

>stop drinking milk
Why do you purposely want people to become obese?

I feel you on this one. Whenever I go from a bulk to a cut the thing that hurts the most is cutting out milk. I love that shit.

386 grams of sugar

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Who the fuck decides to drink a glass of milk when they're thirsty?

You're trying to cut and do GOMAD at the same time.

What is your fucking logic here?

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>2GOMAD
Legendary

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>Why do I plateau the post

Jesus dude. What the hell convince you to drink that much milk in one day?

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MILK HAS CALORIES, SUGAR, FAT IF ITS NOT SKIM MILK.

If you hate plain water so much then put stuff in it that'll flavor the water like mio/calorie free drink packets. They're bad for you but at least you're not drinking a whole fucking cow in one day.

Are you a car??

I still don't understand how you people get fat or manage to consume more than 3k calories in a day.

How big is your fucking stomach?

just gotta believe in yourself brah

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a glass? this dude drinks nearly 2 litres with each meal.

user have you tried any milk-subs like almond, rice or onions?

Try at least switching to one of those