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Exercises you started doing way too late

Started jogging today, I could only run about five NYC blocks before running out of breath. It gets better right?

How much do you bench press?

Post stupid shit your GF watches

Be very honest, Jow Forums, this IS the ideal male body, isn't it?

Is steak and eggs based and redpilled?

How long do I have bros? Should I just shave it?

At what point would you personally be content with the level of fitness you've achieved...

Outside enlisting, what's the best course around for training yourself like you're on the military?

Prison Jow Forums stories

Do haitians and capeverdeans have good genes?

AAAAAAAHHHHHHHHHHHHHHH

Oatmeal is poison wake up!

How does Jow Forums sleep

*wrecks your gut biome*

Dealing with shit friends after getting Jow Forums

Jow Forums encapsulated

Why do they make these shits so fucking good...

Hey guys there is this girl that keeps wanting to meet me for drinks for the past 2 weeks...

ITT: useless exercises that serve no functional purpose

Imagine if this girl wanted to be your wife. She'll faithful to you but she's worried you won't be faithful to her...

I’m not gonna make it bros. Pic related. Please post motivational pictures

Reminder that girls dont like huge guys

Okay so I got this little fucker as a new pet...

Running general

/PLG/ - Powerlifting General

How do i get arms like this?

Anyone else here /temporomandibular jointlet/?

How to take a shit the most effectively? I mean in terms of time, and completely emptying the bowels?

Post Oral Surgery Survival

So Boogie's goal is to be borderline class 3 obesity (39.9 bmi)

What mode is this?

HOW THE FUCK DO I WAR 200g OF PROTEIN WHILE EATING ONLY 2000 CALORIES A DAY???? AHHHHHH

Can you males please stop eye fucking us at the gym

Ya Baby Boomin'

For whom you lift?

Why haven't you taken the pillow-between-legs while sleeping pill yet?

Actually reverses the boomer curse process

Fucking answer me right now

There's a nigger at my gym right now, wat do Jow Forums?

I used to bench about 405 back in the day bucko

Reminder to CUT FIRST IF YOU ARE SKINNYFAT

Why arent you doing facial exercises Jow Forums?

WHEN I SAY BIG BLACK YOU SAY COCK!!

Dips, why aren’t you doing them?

Retarded things you have done as an

Is this achievable natty?

9 days of nofap but just curious do blow jobs or any other sexual things with girls count?

How are those test levels looking, lads?

Why do runners look like garbage, yet sprinters tend to look amazing?

ITT: Jow Forums tells me what to eat how many calories and shit and how often i should hit the gym to lose my fat belly...

/CBT/ - summer stats edition

Can an alpha male be short?

How many natty girls are stronger than you?

DRINK MORE MILK

How do I solve the problem of bread loaf abs?My abs look like pic

Is the BLOATGOD literally and I mean LITERALLY unmoggable?

Jow Forums humor thread

Friendly reminder that you can NEVER truly make it unless you combine the powers of Jow Forums /fa/ and [spoiler]Jow...

Why my hips wide?

Been getting ~120g of protein from chocolate whey isolate everday. Am i going to die

Just got this in the mail. What am I in for lads?

Is being an Asian male (Chinese, Japanese, Filipino, Korean, etc) in the west living life on hardmode?

Tfw i will never look like this being a framelet and a manelt and also genelet

I treat people like garbage ever since I lost weight. I mean I just absolutly belittle people in front of their faces...

Missed the gym today, but did 40 pull ups between like 7 sets

Realistically how long would it take me to get from me on the left to the right pic, that is my goal body...

Tfw lifting for girls and not ashamed to admit it

Have you ever sharted while lifting?

I just got some bad news and feel like shit. Please help cheer me up boys. You guys are all I have right now

Is this considered high test or fat?

The gym is all i have left

I get 40% off Nike. Only Nike gym shoe suggestions. Thinking these

Do calf raises for months

ITT: music you lift to

Jason Blaha calls Alex inceldestiny

Is this achievable Natty?

Could being Jow Forums have saved him

Is body recomposition a meme?

Is it fine if I only masturbate 1 time a week at maximum?

Help me Jow Forums

Unironically lifting for this

Best martial art for general fitness?

CBT - The other one is nearing its end edition

Can Jow Forums please give me a quick rundown on pros/cons of pic related?

How many South African Jow Forumsizens are there?

/CG/ - Cardio/running general

Blocks your path

He's nothing but a shitty Zyzz wannabe

No matter how many gains you achieve

ITT: UNIRONICALLY, LITERALLY useless exercises

That first song you play while lifting

Is this achievable naturally?

Hot new vegan community drama

FUCKIN MEAL PREPs

Help me fitzens

Why are incels/soibois/bugmen so intimidated by women with good jawlines?

Will he ever recover from this ? can he ever squat again ?

What do other late 20’s early 30’s boomers wear to the gym?

Gym twink lets me massage his sweaty teen feet after a hard conditioning workout

Are you stronger than an elite female athlete? Probably yes, if you are a man

Why do you lift, Jow Forums?

Can love be found in the gym? Any personal stories?

Cheapest gym is $71/month with $100 join up fee

How the FUCK do you eat 1g protein per lb body weight? I worked it out and I'm getting about half that on a good day

Am I doing this right?

How to look like this? I want to get mired

FITNESS CRINGE SHIT

/fast/ #237 - Dry Fasting is a Meme Edition

6’3 light skin black guy who gets mired daily by black and white girls

Why do buff manlets at the gym look big yet weigh less than girls their height?

Whole food plant based diet informational thread

What do you guys think of my home gym I just built? It has most of the basics that I need...

Does lifting make you see the true nature of women

Haven't had breakfast in at least a decade

Marvel Physiques

Should I get expensive brand shoes like Nike or Adidas for running? Currently wearing cheap shoes for running

Please answer, dont ignore my post i need help

Physio here again

Who here goes to the gym 7 days a week?

How do I stay consistent with lifting when it's hard for me to get out of bed or take a shower ?

What makes a woman perfect? What makes a man fall in love? Why did you fall in love with any woman you ever loved?

Im going into the military soon, whats a good menatlity to have for getting prepared?

How active you are as a kid affects your bones forever

I have been lifting for 6 years and its improved my ability with women by maybe 10% at best

When you can't help but laugh at how badly life has gone

I just scored a 95.2% on my US Air Force Fitness Assessment

Tfw peaked in middle school

I was literally sexually assaulted

Finally neet again

How much do I need to lift to get cuties?

What kind of lifts should I do to attract a girl like this?

Why the fuck does this keep happening?

Last digit is number of scoops you must consume today

Want to start bench pressing

Someone help pls

ITT: Post BASED and REDPILLED lifts only

/fph/ - Fat People Hate

Cheat meal turned into cheat week

Competed in natty org anbf

Guys. We're never gonna get that woman of our dreams with our bodies alone

Video games that increase testosterone

You DO have a hobby outside of lifting, right user?? Video games don't count

That guy that comes to the gym to run on the treadmill

Enter boomer gym

Jow Forums webms

Ive finally done it fit

That’s it guys, I’m officially a big guy

Some retarded girl on a school snow trip just skied into me and dislocated my shoulder (I'm in Australia...

Can you poltard incels get the fuck out of here?

/PLG/ - Powerlifting General

Penis ligament surgery

/SIG/ - Self Improvement General

What's the fastest way to lose the most weight in 7 days? I'm not looking for it to be healthy...

He isn't /fit-lit/

Everyday a beginner to the gym will ask what program he should do...

Literal aspie here can’t tell if this girl actually wants to fuck or is just fucking with me

Is Dylan McKenna natty?

Nothing to see here Edition

What mode am I, Jow Forums?

The average Germanic seems to be around 15 years “younger” than the average Italian or Spaniard in terms of hand...

We all know manlets look full faster then normal guys

The absolute state of white """"""""""""""men"""""""""""""

/fat/ - absolute unit edition

Go to rerack weights

This guy is only 17 years old

Would it be ok to wear my cat ears at the gym?

Is Justin Martilini natty?

Roiding for this

I can't squat without falling on my butt (or doing a good morning instead of a squat) and killing myself if I had a bar...

So is this really bad for you as others say? I thought this was the miracle bodybuilding fish?

LANKLETS ON SUICIDE WATCH

The body is the true observable universe

The exercise is called deadlift, but that's actually a misnomer. In fact...

Tfw no matter how much you lift she will never be truly yours

New Curlbro Thread

You are... bulking?

Has lifting made anyone elses dreams weirder?

Top three Jow Forums YouTubers. Go

Most cringeworthy thing you’ve ever seen at the gym?

I have a 7 inch long dick with a 7 inch circumference and I'm having trouble finding condoms that fit, any tips?

At how many kilos/lbs down should someone expect to have permanently loose skin...

Transformation thread

I have lost about 45lbs so far and I am nearing my supposed ideal weight, coming down from 220lbs

High Progesterone Halp

So, Jow Forums, I just found out that mace workouts are a thing. Does anyone have experience with these excercises...

Advice on pullups

Is chinese food ok for a diet? Chicken, veggies and some spicy sauce, no rice, no noodles?

There is zero VIDEO EVIDENCE of a barbell deadlift causing a SPINAL INJURY

5 Main Lifts, will it give me a good body?

Walk into boomer gym

Rate my routine

Will working out only twice a week do anything?

Is the current fixation on glutes in women's fitness just a fad, or is it here to stay?

What's on your mind while you lift?

I'm 20 years old and 6 x 5.5 inches long. Is there any way to alter my dick size whatsoever, length or girth?

Should I bulk of cut Jow Forums?

Anyone know what the Jow Forumsness culture's like in China...

Anyone proud of having a buff physique despite having an average or below average looking face?

Help bros i got blackheads and acne and i want to start taking care of my skin but everyone and their mother has a...

When will this fat fuck finally die?

Is it true that fit people are more right-wing?

ITT: Beautiful people being awkward and malajusted because they’re so good looking nobody ever corrected their behavior

What Should I Do To Get Stronger?

Tfw grill has bigger delts than you

Breathed through the nose my whole life

Military prepping

Why is it that you never see any buff dudes with a weak chin...

Things the Boomer says

This guy averages 12 hours of sleep a day. Is that healthy and or normal, Jow Forums?

Press F to pay respects

Is there a name for someone who has the good looks and body of an alpha male but the mentality of a beta?

How much does having a tan matter for ethnic males?

Blocks your path

I post about how boys only like thots and that unplasticpilled women don’t stand a chance...

Anyone else sick of faggots claiming natural these days ? It's such blatant bullshit jesus christ

Boogie isn't doing very well lately. So that he may continue to lose weight, ITT we write a heartwarming letter to him

Whats the 1/2/3/4 of cardio?

That first /cuppa/ of the day

Jow Forumss opinions on calishenics

How do you get the rugged and tough looking old school male physique?

Roid user here, just got my blood results back and my blood looks like this

Ranking drugs according to health damage

Why even lift if this is the future?

ITT things Jow Forums didn't tell you about being fit

AlphaDestiny gets btfo again by the Bulgarian research team

Tuesday reminder to drink more water, buddeh

Did Jow Forums make you gay or bi?

Chin-Ups and Dips are the Squats and Deadlifts of the upper body

5 Main Lifts = Good Body?

How often should you drink a protein shake?

What do you think about while curling

Literally the easiest muscle to train/develop...

Just reached 1.5 plates for benching :)

Study and cultivate a discipline for thousands of years

Tactical Barbell

Why don't you take your shirt off user :)?

Get your damn act together

Homegym Masterrace

ITT; Forbidden techniques, mastered by the Ancients and passed on only to the worthy

How much can I spend on a bike without it getting stolen?

Jow Forums humour

How many eggs can you eat a day?

Why do people hate Kinobody so much?

Hope I don't get shit for asking this

I just lost my virginity

Is having a physical labour job the best way to stay fit?

Why are redditors so retarded Jow Forums?

Is there a bigger fraud than this joke of a therapist?

Why do people like this faggot?

Jow Forums please help me...

What keeps you going Jow Forums I'm just so fucking tired

What's the point of being shredded if you look absolutely regular in a T-shirt

What does your cheat day consist of

Does anyone have the image for workout/lifts to give gf's the best butt?

How much do I have to lift to get this face?

Jow Forums - Will I die if I eat eggs and tuna for ever meal?

Just got banned from my gym

TFW you outworm wormchad

Special Forces Fitness

I'm putting together a team. You in user?

Lifting for 5 years

G-guys I approached this hot girl sitting in the mall after the gym on pull day with a pump

Anyone else have a tight pain almost like a stitch around their sternum, a little to the left?

Would you have children with a womanlet?

Who else here taking the /naturepill/...

How The Sugar Industry Conned All Of Us

Why Do You Lift?

AHAHAHAHAHAHAHAHAAAAHAAHHAHAHHHA

Any boxers here?

Jow Forums is homosexual

How do I get rid of stretch marks?

Dubs decides my first message

I got a baby boy on the way

What's /her/ name?

Advice for nofap?

Why do people fail?

Should Incels be banned from gyms?

Why aren't you an alpha male?

Who else here lifts for the greater good of their home state?

I have mathematically proven that builtfat is the best body type. let me count the ways

CBT - Been seriously lifting for under two months - what should I expect in a year?

Mixed vodka and pre workout before going to the gym again

So you put all that weight on the ground....and then lifted it?

Do I look aesthetic

What's clear wrong advice this boards gives regarding getting girls?

"my ex was 6'4, and im...... not.... it just wasnt going to work, im like 5'2 so i ghosted him...

Is this the natty limit for women?

How common is roiding amongst crossfit competitors?

Anyone here listen to audio books while lifting?

Jow Forums - ZMA and night sweats/groggy in morning

What's for eats tonight user?

I Have to transform my self from Dad of War to God of War

/fast/ #236 - 4 HEY FATTY! Edition

The boomer stretch

What's her name Jow Forums?

What happens if a grill takes estrogen similar to how guys take testosterone for gains...

What is the biggest dinosaur you think you could take unarmed

Buy new jug of protein

Who /mentally ill/ here?

Post last rep face

What's the best way to build one's traps?

Give me a high bald fade, trim the top, and fade the beard

Masturbating count as cardio right? How many calories are burned per minute?

Fitness Redpills Megathread

Does anyone else feel tired and fatigue all the time?

ITT: useless exercises

How does this faggot manage to be muscular and shredded af while exclusively eating junk food like bagels and chips??

Mother's side males are all tall, big wrists, full heads of hair, social, extrovert, strong jawlines and chins...

Anybody else genetically just thin and weak?

How was Zyzz able to roid and still have a full head of hair?

Is this a good sign bros?

Is it better to fap before or after workout?

Will it be our generation's Pumping Iron?

Do big breasts shrink if working out?

Redpill me on the Japan-US emasculation rice cultivation theory

Finally turning in the natty card, AMA

YOU SHOULD BE EATING SUGARS AND SODIUM AND BAD FATS

Does licking pussy have any health benefits? like better gum or teeth, testosteron boost or anything like that?

6'4", skelly mode, want to bulk up and get Jow Forums. Where to begin??

Any anons with Hypertension (high blood pressure) here?

How to get this body?

Now that Jow Forumsness is finally spreading to China...

Powerlifting General - /plg/

I want to get Jow Forums but I don’t want to give up beer. Is it one or the other?

Fictional Goal Body Thread

How do I increase my grip strength?

Is there any point to try and look good at a low bf% if you have gyno?

I read the sticky

Be that guy that wasted his youth on video games and anime...

Whats even the point if I have a small dick?

Are you supposed to be horny after workout

I love lifting but hate cardio

Post your legs and Jow Forums guesses how much you squat

Poor man's protein

Is there a protein source that doesnt have to be refrigerated?

Ideal female bod

Curlbro appreciation thread

Ex gf wont stop sending me pictures of her cow tits I'm trying to move on here wtf do i do bros

How do I get this body?

Go to the gym for the first time

Fat People Stories

El duende verde

So? did lifting make you happy?

What hairstyle is the most Jow Forums approved? How do i get hairstyle gainz?

Why haven’t you asked her out yet, Jow Forums?

Body goals thread

How to send a girl a picture of your abs and shredded body without seeming like a douche...

I've been working out a lot the past few months and now I have a girl coming over. I want to show her my gains...

Bros can you lift 7 days a week targeting different muscle groups...

Jow Forumstard here

Some girl at the gym was deadlifting...

Tfw even one (1) quark of coffee matter comes near your mouth or nose

What's the point of doing 5 sets?

Boogie will never dump his gold digging wife

Smashed a perfect form, no arch, 265lbs bench today niggers, feelin pretty good. How we all going?

Violent faggots in the gym

ARE YOU HAPPY NOW Jow Forums?!

Joe Rogan talks about putting ginger root in his smoothie

Ball pain general

That guy who breathes between sets

This is peak male aesthetics

If you didn't go to either a private school that cost at least £35...

Why do you lift?

Bout to hit that PR

Girl grabs my ass while making out and goes ‘oooh, daddy got cake!’

How do I fix this shit physique

Is Athlean the real deal or not? It seems like he knows his shit...

Weight Loss - Seriously, this time’

/SIG/ - Self Improvement General

Would this be good for overhand press?

Why do older women, particularly European ones, look so much better these days...

I am proud to say to you all on fit that i am now 298lbs when i started july i weighed 458lbs...

Guys I really need your help

How do i get this body

Lifting for four years

Legit PC muscle thread

Does no fap really help with gains?

Hex bar deadlifts allow you to go heavier, are easier to do, and put less strain on your lower back

Why do you lift?

Is it possible to get a Nick bateman type of tan if I just walk outside in the sun with screen everyday?

Considering shaving the stomach/chest. Should I do it? Kinda dig the Wolverine mode but wondering what ya'll think

ITT: Exercises that you're afraid to perform

Should black people be allowed to lift?

Could you fight a cop?

That guy who wears basketball shorts to the gym

How is it possible to be a virgin at 20? do you not even try to talk to girls?

What WWF superstar has your dream aesthetic

Switch to hexbar for OHP

Why are so many celebrities vegan and vegetarian? Is there something they know that we don’t...

Why can't I fucking use my full power unless I'm angry?

Gym accidents gifs/webms

Our boy is at it again

Does Jow Forums have a healthy BMI?

I'm sick of eating chicken breast

Fucking oneitis a few times a week for 5 months

/CBT/ pale as fuck edition

Endurance Athlete Physique Thread

Your king just got robbed and beaten, Who is our new king /fit?

ITT: post hidden gains goblins

WHAT'S UP GUYS ITS SCAHT HERMAN today I will be showing you how to do this exercise

Are ruthless psycopaths high test?

What's the point of gymceling?

Stopped by the drug store and decided to get my heart rate checked

Enter boomer gym

GOD TIER Sprinting Bro Thread

How is David Laid shredded af yet still eating almost exclusively junk food?

Working out hurts

My mother died yesterday

Will I ever be fuckable anons? I have pretty bad stats rn

Is this aesthetic or not? How would you change to improve aesthetics?

The feels bar is open. Come on in

Is rice healthy? and if so which one is the "healthiest"?

GIVE ME ALL YOUR ROUTINES NOW!

Week 1 into 16 hr fast 8hr eat + no carbs and I want to kill myself. I’m not even losing weight

He doesn't have a small penis

Gonna have LASEK/PRK surgery tomorrow and probably it's going to be a week or two without lifting

Dude, running is so bad for you. Just get a bike, it’s a great way to burn calories

/plg/ - powerblogging general

It is scientifically proven that looking at pictures of sexy sexy ladies while you're lifting will boost your test and...

Cucked into Depression

What mode is this?

/fat/ - ham planet edition

Chicken heart, gizzard, liver

How to make running more enjoyable?

I am scared I have lower back injury. I feel no pain. it is more like soreness but it doesn't go away...

How many Jow Forums brahs actually have a neck harness for neck gainz?

Why does Jow Forums hate him so much

Deviated Septum

Have literally zero social skills

The blackpill that Jow Forums isn't ready to accept:

Is creatine worth it? I heard it causes hair loss

Did getting Jow Forums help you lose your virginity?

Is it worth doing weight when you are trying to lose 30kg+ worth of weight?

LITERALLY HOW SON???

FaceFrameHeightfags btfo

Recovering orbiter

How many teenagers can you kill?

Tfw less girth than the "Trimmer Fit"

Oh God Jow Forums, I fucked up

Who got mogged here?

IT'S NOT FUCKING FAIR Jow Forums

Is the 5 a day a meme?

How does a woman know when a guy’s worth dating?

I squatted my BW on my second day at gym

Whats your opinion on e-cigs? Any advice getting off of them

It hurts when you're crush says you're too big for her

Vegetarian / Vegan diets

Can girls even get this body without the genetics for it...

Post your small fitness accomplishments, let's give ourselves credit on our path to making it. I'll start

Grog know why Grug and rest of tribe weak

You’re walking home alone one night and hear a noise behind you. You turn around and see this inches from your face

Have I lost any bod fat?

Eternal Skelly user checking in, I've went from 133lbs to 139lbs since June 14...

WHYT THE FUCK CAN PEOPLE NOT COME TO A CONSENSUS ABOUT WHAT IS HEALTHY?

/Iron Pill/ We post Recipes - Bulk n Cut edition

Funny shit you’ve seen at your gym

Hey bro why are you always lifting? Girls don’t care about that shit bro...

"Oh you're trying to cut? Calories in vs calories out bro it's that simple."

Anyone else who lifts not for girls but to protect someone they love?

Are these a waste of my money?

BLAHA IS PART OF COPEDESTINY PROOF HERE

Thoughts on DNP?

Routine combining Bodyweight and Weight exercises

How did I do senpai

Be me, skeleton

Gym cringe thread

Jow Forums cryptonites

ITT: Useless exercises

I have a loving attractive GF. She is 100% supportive of me. However i'm so unsure of my relationship...

Carbs make you fat

Redpill me on doing waterfasting, need to look "good" in about 2 weeks...

Why when i see girls like pic related i take deep breaths

Where the FUCK do I find a qt fit chick to date

Can we have a decent memorial thread?

ALL the gains you MADE or MAKE TODAY will be DOUBLED if you post your PR song ITT

/fast/ #236 - 3 Wolf Moon Edition

What part is genetics and what part is hard work?

Will improving my (current nonexistent) fitness help me with my sweating issues?

So it has already been established that mouthbreathing can ruin your entire life

What's her name Jow Forums?

Try to get to bed early to get more sleep

Trying to find a job

Reminde that no matter how much you lift genetics will alway be king

/arms/ - suns out guns out edition

Holy shit, the fat fuck is finally having a mental breakdown. Boogie isn't going to make it through 2018 is he?

Runner's High Thread

I have a problem Jow Forums, my wife is skinny fat and won't listen to me about calories-in calories-out...

I work 35-45 hours a week

Relatively high squat and deadlift

Put on 25lbs, can't get laid from clubs

Convince me on why i should do a 4-day upper/lower routine...

How much milk does Jow Forums drink each day?

How do you build calves like these? I got spaghetti calves...

Which is more effective:

Life as a drugged up bodybuilder

Mfw i've been doin no porn for 3 weeks, and i just woke up from a dream where l was watching porn

This means she wants to have sexy times right?

Does Jow Forums have tattoos?

Tfw too attractive to get laid

Why are skinny-fat people recommended strength routines (SL,SS...) rather than hypertrophy routines for muscle gain?

I've been discovered boys what do i say

Battle stations

What bf% is Leo here? I’m pretty much exactly the same and wanna know how long it might take to cut

Why are you scared to do drugs Jow Forums?

The NOFAP thread to end all Nofap threads

/cutting/ general

BACK TO THE ONION MINES BOYS

Forearm general boiz

Saturday night kiwi thread: how my fit frens doing tonight?

Go to beach party

Who you lift for

This shouldn't be allowed in any iron dungeon prove me wrong

Cbt natty only edition

People you used to think were big

Does Jow Forums meet women at the gym or other places? Where's the most successful place you've gotten poon?

Jow Forums recipes

Hey guys what do you Think of my new tattoo?

Do you eat these stupid fucking things?

What are some looksmaxxing tips for a college aged male?

Hahahahahahha how the fuck is porn addiction real hahaha nigga just walk away fromt he screen like nigga close your...

I-is this where I go to ask how to grow my dick? it's small as fuck and I'm not trying to waste my money

Getting ripped is not as important to me as staying health, especially in the case of heart health for men...

Iranians are the best at lifting

Do you guys even understand the reason why cold showers work?

I know this isn't fitness but closest t hing to a health board...

Is a man defined by his ability to get women?

Be me last night

>that gym black girl who flirts with you

Which martial art shoul I take if I'm a 5'7 manlet?

What does Jow Forums do to show off their muscles?

Post your last rep face

Is milk bad for you?

Jow Forums approved meals

Gf of 5 years died suddenly yesterday

Which of waxing, shaving, trimming or leaving body hair grow is best for showing off your physique and getting sloots?

That feel when she looks and smiles at you

Reminder to drink more water buddeh

What shoes do you wear while

Run general. Don't see one open right now

Who is the greatest athlete of all time?

Which skull do you have

How would you go about fixing pic related?

Femanon feels: Too scared to squat

Mfw lifting won't make her un-reject me

Sweat pants in the gym

ITT: Female transformations

It seems like guys that are tall and well built have an easier time getting attractive women

What routine does she use? Lookig to get similar results

He's still out there watching over you Jow Forums

I'm sorting out a team

What does Jow Forums think of Testosterone Replacement Therapy?

See thread weeks ago that you are gonna suppose to wash your ass with soap

Humor thread for mood gains

What's your opinion on mushrooms fit?

This says alot about manlets desu

Sell me your Kool-Aid vegans

So what are we drinking tonight Jow Forums?

Sure, you're making muscle gains but how are your teeth gains coming along...

Does anyone else forces themselves to puke after a cheat meal?

He hasn’t take the Sv3ridge pill

Are you a rick or a jerry Jow Forums?

Rate my back Jow Forums

Anyone focus exclusively on OHP?

Any success stories on quitting the liquid jew?

Hey guys. Actual 30 year old boomer here

Jeez, why did I agree to go out with this loser

I posted my pic a few days ago in an advice thread...

That 30 year old boomer who listens to:

Daily Reminder: Deadlifts and Squats ruin your elbows you're better off not training your lower body

Daily reminder that there's no gym for your face

Remember: If you're lifting for women you're making a huge mistake

Post your go to song when you're working out at the gym

Girl flirts with me

Do you find it hard to balance lifting with your professional life?

Whats with all this race hating shit on this board? Why cant we all just be frens

Brad Pitt is vegan. That is all

Clubbing thread

Thor better watch out

Every workout I did in 2013

Why doesn't Jow Forums like /thicc/ girls?

If you could only do three lifts for the rest of your life, what would they be?

Could a grill take you in a fight?

What should I add for Tuesdays and Thursdays?

Anyone here regained their virginity?

He doesn't open carry at the gym

The age old question

Does Jow Forums swim?

Does anyone use these? Seems like a fast way to get in cardio without fucking up knee joints

That boomer that listens to Jordan Peterson and Joe Rogan podcasts

Give me ONE reason as to why you don't roid

How to improve weighted pullups?

I don't squat anymore. Yeah, you're probably upset and questioning your own reasons for it...

Chopping wood increases testosterone 43%

How the FUCK and I supposed to eat 12 eggs a day

What percentage of men between 18 and 60 could you take in a fight?

Alright faggots. Is there ANY reliable source that backs up all nofap or noporn claims...

ITT: life lesson we personally learned I don't mean trite platitudes either...

Why do Jow Forums hate us so much? Look up this thread on their board it's so fucking cancer...

Femanon gym stories?

How much forearm / wrist gains are possible? Before and after pics pls if yes

Tfw you remember how lonely you are

Girl is coming over in 5 minutes

He still uses chicken eggs

Colorado Experiment

I guess lying is a genetic trait

How does flexibility gains work?

Reminder: semen retention cures hairloss and gives you more motivation to succeed

Give me Instagram thots to follow

Tfw its almost 10 AM

Eternal FPS/FPH thread

Will drugs close the gender gap?

You are getting hunggggry

Literally LMAOing at your life if you're not bloatmaxxing in the year of our lord 2014+4

Australian Government paying Insta-thots $3000 for fitness selfies

Are obliques anti aesthetic?

Just bulking right?

For everyone struggling with nofap, I know there are a lot of you

Powerlifting General - /plg/

What is the worst experience you've had with a girl, dating or not?

Is 45kg DB incline bench for 10reps respectable?

How does this make you feel user

Anyone else have a problem where they cannot eat most food?

How do I stop being cripplingly lazy?

Beef jerky more than 30g of prot /100g

Navy SEAL Jow Forumsness

"i-its called a bulk doctor. some strangers online told me it was a good idea and perfectly healthy."

Start feeling fat on my bulk again

Achievable natty?

Thiusands of years ago the Greeks decided this was the peak of the male form. Were they right?

What are some good places to eat while on a diet in the UK? First time I've been out since I started...

How do I get the Taxi Driver look?

Has lifting made women find you funnier? How about men?

Damn, is this what the average gym goer looks like?

Sorry this gym is for Indians only

No Push up thread

Is there anything more Chad than putting your own life on the line to save other other's lives?

Should we at least try steroids once in our lives?

Has a grill ever told you that they loved you?

Machine Hate Thread

W-will I grown an inch more if I'm 19?

I fucked up, Jow Forums

Finally made it enough to get women

Soo what the fuck do you talk about with women? Just say stupid witty shit?

High test thread?

I'm starting a "sushi only" diet to lose weight, and only consuming about 1000 calories worth daily

As you slave away at the gym girls are doing this

Is it true all gay people are low test?

What does this board think of the Hodge twins?

Tfw I stopped lifting and have been skellymode for a year and never gotten with more girls...

Used to have a 'creek god' bod didn't do alot of gym in my early 30's, now that i'm mid 30's...

ITT: Post your job, other user's judge how chad it is

What are the best whey protein brands

CALLING ALL GRUGPOSTERS

Already on a diet just need breakfast

Mum drops meat on floor and calls my dog

Who do you lift for?

Does plastering your hard earned body with tattoos automatically make your gains worthless? how come people...

So how many of you walk like this?

/fast/ #235 - make Plato proud edition

Wheyfus may not be all they are cracked up to be

Jow Forums why can't you get a gf if you're fit, tall etc? What's your excuse?

Preworkout thread

Day 4 of no fap

/fraud/ - steroids general

Can someone explain 5/3/1 to me like I'm 7?

Shirtless running

Tfw 32 year old khv

Gymcels BTFO for the 6352x time

What mode is this

What does it mean to be an honorable man Jow Forums?

How to spot a fatty on online dating? Pic unrelated

Tfw made my protein shake with water instead of milk

How can niggas in a poor ass country like Ghana...

Any boxers here?

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