I don't squat anymore. Yeah, you're probably upset and questioning your own reasons for it...

I don't squat anymore. Yeah, you're probably upset and questioning your own reasons for it, but I just don't squat anymore. There are much safer and effective alternatives in 2018. If you don't play a sport you are compromising your back for your ego. Squats and deadlifts are THE gymcel exercise. Im not a gymcel, i'll pass; thanks for reading.

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Okay incel

neither do I and neither do most people who've been going to the gym for longer than a couple of years. you get to the point where you realize the returns aren't worth it

nigga, squat is to your legs what pullup is to your back

What's wrong with doing front squats?

go back to Jow Forums dyel

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I've been squatting and deadlifting for 5 years now. Both exercises have been the foundation of all my programs and not once have i had back pain or knee pain.
Your form is shit and instead of blaming yourself you blame the exercise.
Stay weak, faggot.

Nice b8 faggot here's a (you)

>There are much safer and effective alternatives in 2018. If you don't play a sport you are compromising your back for your ego.

this is objectively correct, if you don't powerlift or care about maximum performance why the fuck would you ever squat and deadlift

t. squatting and deadlifting since 2010

based

What should i do instead of squats and dl then?

play a sport

alternatively, push a prowler and do some hip belt squats

personal responsibility died in 2007

>squat
People still believe that meme?

i had no pain 5 years in either, pretty much smooth sailing with that little wear and tear on your body, you're talking about only acute injuries brought about by form breakdown at that point

like 9 years in rn and i definitely notice a lot more occasional knee pain now, and i tweaked my back about a year ago and it hasn't felt the same

>people on this board work their legs rather than arms
LOL

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Literally gymcel cope desu. The biggest gymcels don't squat or deadlift.

this ive never seen the biggest guys at my gym even touch free weights other than bench

a lot of gym goers i talk to dont squat its murder on your health and you can still get laid without it

I don't like squats but I still do them. My progress is just slow as fuck but honestly I'm ok with that. ATG all day.

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>ATG all day
>rippetoe picture

YNDTP

deadlifts and squats cause cancer
PROVE ME WRONG
PRO TIP: YOU CAN'T

weird me out when peoples lower legs bend in toward the knees like that

so what would you do instead of squats and deadlift to get max gains?

cool story . you do you

start off by proving that they cause cancer imbecile, only for retards like you would it be rationally possible to prove a negative.

Got your back bro. Your spine is a delicate thing, despite its inherent strengths. Once fucked it cannot be unfucked. Not worth fucking it over for some quick leg gains.

not an arguement