If you could only do three lifts for the rest of your life, what would they be?

squat
deadlift
ohp

Dips, chinups and curls

>Bench Press
This covers my chest, front delts, and triceps. OP never said we couldn't do variants, so I could do Incline and Close Grip
>Pull-ups
Covers biceps and back. Not a great biceps movement but whatever
>OHP
paused at the bottom hits ur pecs, also anectodatally I get a front delt pump as well as a side delt pump so i know those are being worked

Snatch grip high pulls
Btn press
Front squat

Deadlift
OHP
Weighted chins

based

lol, looks like pullups is the new weighted dips meme
every now and then all the dyels come with some new meme exercises, cause they cannot perform shit that actually works

Squats, Dips, Pullups

pull ups - back and arms
push ups - core, chest, arms/shoulders
bench press - chest, arms

fuck legs

clean and jerk /push press
muscle ups
squats

pull ups
push ups
squats

Considering the amount of variations that can be performed with these excerises I reckon you could actually build a great physique just doing these and also you wouldn't get sick of it.

DYEL brah

what a DYEL opinion

Squat
Curl
Squat

Deadlift
Push up
Pull up/chin up (practically the same)

>Pull ups
>Deadlift
>Incline bench
OHP is a good exercise but bench packs more punch to it, is a bigger compound movement

>Chinup
>OHP
>Deadlift

one arm pushup
neutral grip pull up
shrimp squat

Strict curls
Deadlift
Incline bench press

Attached: images (13).jpg (512x287, 20K)

1 armed duels
assflops
rope bangers

>squat
>pullups
>incline dumbell bench

weighted pull ups, weighted dips and snatches