Daily Reminder: Deadlifts and Squats ruin your elbows you're better off not training your lower body
Daily Reminder: Deadlifts and Squats ruin your elbows you're better off not training your lower body
Adam Scott
Lincoln Bennett
>elbows
what
Liam Perez
They do what
Josiah Hughes
Inb4 : newbies disagreeing
Matthew Rivera
enjoy your destroyed elbows gymcels who think deadlifts and squats are worth it
Jacob Thomas
I have not seen or heard of a single human ever having problems with the elbow unless their entire body was already falling apart.
What the fuck are you taking about.
Elijah Sanchez
Oh really? show some proof then , you literally can't back it up.
LET ME SAY IT AGAIN THEY RUIN YOUR ELBOWS AND IN RARE CASES ALSO YOUR JAW
Christian Price
this will be you if you keep on deadlifting and squatting
you load your core heavily which causes your joint fluids go off and break your joints
Grayson Wilson
>has never heard of golfers elbow or tennis elbow
Jackson Long
deadlift's name comes from it's killing it's users
rasengan > chidori btw
Alexander Ward
Ryder Hill
Is that Scaht?
Jaxson Torres
>rasengan > chidori btw
lel
Chidori is more useful because of its variants. Fucking pleb
Nathaniel Nelson
I like how he randomly changes his accent
Ayden Walker
that's just garden-variety hypermobility. And demonstrated on some skeletor mode dude, too, instead of somebody who looks like they may have spent a day or two at a gym
Owen White
>because variants
The state of this board
Brandon Sanders
be cahful nawt to get ahn tha road to snap citay
i see allatah fellas liftin like they dont know wat they doin and then bam
Jackson Foster
bullshit bro science show your proof that OP is wrong. My Dad used to deadlift and now he's a vegetable so I know my shit
Lucas Flores
neither of those are injuries to the elbow
Matthew Moore
daily reminder not to do curls in the squat rack
Jace Fisher
are you a DOCTOR user? ON WHAT IS YOUR BRO SCIENCE BASED ON?
Daniel Richardson
I swear to god there must be one guy making these daily/hourly threads as a psyops to troll noobs into not deadlifting
Angel Ross
my elbows literally I used to deadlift like a retard
even hit my pr which was 90kg and SNAP now I can only curl without pain , benching is out of question