>skinnyfat
>been working out for about a week
>eating good
>zero fucking energy
>can work out for like 20 minutes a day at the most before muscles are completely tired
>apparently this is nowhere close to the amount of working out you have to do to actually make progress
what are some painless suicide methods?
Skinnyfat
Luis Ross
Gabriel Thompson
KEEP GOING! YOU'RE GONNA MAKE IT!
Camden Anderson
eat more salt
Kevin Robinson
Drink your protein shake or eat a qwest bar mid-wirkout instead of after. You can do it.
Brandon Peterson
What kind of working out are you doing?
Nicholas Carter
lifting weights, i get exhausted after a set or two
thanks
Liam Carter
That's exactly how you make progress. Lift heavy things for about 8 times until you are nearly exhausted, rest for 1-2 minutes and do it again for 2-3 more times. Then change the exercise.
Tyler White
my lifts completely drop after a set or two though, like i can't even do a 5x5
Xavier King
Check testosterone levels
Jordan Harris
could that really be it?
Justin Cooper
>been working out for a week
>my lifts completely drop after a set or two though, like i can't even do a 5x5
no fucking shit. Drop the weights, keep doing your reps and deal with it. What is so fucking bizarre about this?
Mason Thompson
this literally just means you're using weights that are too heavy lmao
Jackson Taylor
>be me, retard
>use weights that are too heavy for me
>can only do 2 sets
man, why is working out so hard?
Evan Green
>what are some painless suicide methods?
meditate on death or whatever comes to mind
be mindful
youtube.com
Liam Bailey
youtube.com
watch this from the 1:40 mark, OP
Michael Gray
I've fought off a life-crippling fungus infection with exercise and this pic brings some PTSD
Lucas Rivera
oww muh laygs
David Rivera
how the fuck does someone let this happen to themselves...
Xavier Watson
that must itch like hell itself
Hudson Reed
he was probably severely abused
Connor Mitchell
beyond a certain point other people become culpable
Carson Baker
Do a fuckton of cardio to build up some basic endurance.
Evan Perry
Creatine
Less weight on the bar
If the bar is too heavy do some body weight squats or use those 20 lb suburban mom squat bars