What are some meals you make that promote general heath and your fit related goals? Obviously high protein is a plus, along with micronutrients from veggies. Here’s what I prepared today:
Chicken breast
Black beans
Broccoli
Spinach
Feta cheese
Avocado
Prepared with olive oil, red pepper powder, and turmeric
And drizzled with standard hot sauce
I see literally no protein in that. Don't understand these people with their meme foods
>chicken breast
>beans
Even the feta if you want to be generous. People often suggest eating broccoli and chicken, I just added a few more ingredients to make it more filling and nutritious
There are chunks of chicken visible and OP listed it in the ingredients. Are you retarded?
Also not everything you eat needs to have >muh protein anyway.
broccoli+chicken is a meme dish and it's a great way of just getting sick of that shit and discouraged. Gotta mix things up if you want to make it.
What are some other things you suggest? Obviously I just wanted to post one meal, what I had for dinner. I’m definitely not saying it should be the only thing you eat
I'm agreeing with your mindset, OP. I'm against the guy you were responding to. You're doing a good job by mixing things up with various other foods like beans, spinach, avocado, and so on.
as for other foods, well that all depends on your personal tastes and your budget. Something I enjoy doing with chicken is making chicken fajitas. Just pan fry some seasoned chicken cut into strips, take that out. Then chop up a bunch of onions and bell peppers into thin wedges/strips and fry those too to get them nice and soft and cooked down. Cook those with minced up garlic and jalapeno and throw any spices you want into that as well. After it's nice and cooked down, just reintroduce the chicken strips to warm the whole thing through, and bam, there you go. Either serve on tortillas (which I like to crisp on up on the frying pan) or just eat it as is.
Really as long as you're a competent cook and you like cooking home meals instead of eating prefab garbage, you're gonna do just fine.
Lemme tell you something. Everyone that I've seen eat like this are all dyel fags. It just seems unnecessary but go ahead. Eat like a faggot
Most people who eat anything period are DYEL fags, because the vast majority of people on earth are DYEL. This isn't an argument.
I make a lot of smoothies with spinach, spring mix, blueberries, and almond milk. Usually alongside greek yogurt or meat. It's the easiest way to eat leafy greens IMO and blueberries are very micronutrient dense themselves.
One time I ate a fuckton of spinach that I cooked on my stove. It ended up not being a good idea. I guess I ate over a threshold, after which your body is incapable of digesting anymore before it passes along. Ended up literally shitting out spinach leaves and having to pull a few of them out of my asshole.
Drinking your food has been confirmed to be worse than eating, fag. The process of eating and chewing your food maximizes micronutrient gains
Im saying that eating like this isnt gonna really help you with gains because its just a bunch of greens and definitely not enough protein. And all those greens and beans (fiber) are just gonna fill you up even more preventing you from eating real gainer foods that we need. Unless you plan to eat meals like this 5-6 times a day, youre good but i cant imagine most people doing that. Im saying that its unnecessary for most people and youre a faggot if you eat like that.Not saying you shouldnt eat your vegetables, just saying eating like this is unnecessary and can even be counterproductive towards your goals if you wanna get big.
It's one meal. You're being full autismo by extrapolating a single meal into a full diet.
OP here. what exactly do you mean "eating like this is unnecessary"? You said yourself people should eat their vegetables, so what's wrong with eating them with the meat?
This nigga eating beans
Now this! Is what I call a meal!
Imagine being this fat
Just had some dry rub back ribs with oil and vinegar coleslaw. Shit was so cash.
Theres nothing wrong with vegetables. just this plate looks like fucking hotel food with barely any protein in it
>OP posts poc of 1 meal with 25-30g of protein in it at like 400 cals, which is good
>retard spergd out with a wall of text THATS NOT ENOUGH PROTEIN THOUGH AS IF YOU EAT THAT EVERY MEAL EVERY DAY
Kill yourself you fat sperg
>1 meal
>rheeeee you eat this every day
30g+ protein for only 400 cals is good and leaves plenty of room to fill in macros you fucking retard. But you wouldn't know what cutting is being a fat fuck
if you eat like this everyday consistently. youre a faggot. end of discussion
>Eggs with turkey bacon
>Spinach salad with chicken/tuna
>Ground turkey tacos/burritos
>Low sodium turkey soup with broccoli, tomatoes, corn, carrots and barley instead of noodles
Pretty much anything can be made better by replacing or reducing the carbs and hyping up the protein with lean meats or beans. Also hot sauce on everything and crock pot meats are great for meal prep.
>if
I like how instead of admitting that you are the autistic faggot here you dig your hole even deeper on a fucking anonymous image board
>Implying eating for gains should be enjoyable at all
I eat plain rice, chicken and broccoli pretty much every day. It's worth it; building the best body I possibly can.
why do people on this board save pictures of other random people that aren't them?
Could you imagine training so long and coming out looking so unappealingly underwhelming? I weep for this dude
>Hot sauce
Ruined