Is milk bad for you?
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No.
yes
maybe
lol i have no idea bro sorry
I like milk. It's cheap, convenient, and has a good macro profile. Lately I've been seeing people screaming about >muh estrogen, but I haven't actually seen any scientific evidence on whether milk consumption leads to testosterone/estrogen imbalances in the body. Not saying any evidence doesn't exist, but I've asked for such evidence and nobody has ever presented it yet, at least.
Nobody knows
fudge is made
The estrogen:milk meme is a psyop to get people to switch to onions or almond """"""""milk"""""""" because they still love their milk but don't want to have high estrogen levels.
The psyop part is that by switching to onions or almond you will increase your estrogen levels more so than milk, which is what (((they))) want all along.
Milk is what our ancestors drank for hundreds and thousands of years, and they were some tough motherfuckers.
tl:dr don't fall for the milk:estrogen meme. Its good for you, drink it.
who is boob ?
Boobs are way too big
Only if you are not white, then it's literally poison
Most people can't properly digest it.
And by "most people" I mean "subhumans"
No.
This, milk helps with your bones, vitamin D and calcium deficiencies are bad.
...
Might exaggerate acne effects, but still worth the gains
Milks good at bedtime but I only drink skim. You’d be dumb not to put some sort of casein protein you before you sleep, it’s your best growth period ffs
Cow-leesi
>drinking milk for hundreds of thousands of years
"The genetic change that enabled early Europeans to drink milk without getting sick has been mapped to dairying farmers who lived around 7,500 years ago in a region between the central Balkans and central Europe" .28 Aug 2009
The earliest recorded humans were from 200,000 years ago and they certainly looked far away from what we do now (think the difference between a modern dog and a wolf), so no we haven't been drinking milk that long. We haven't even been able to drink milk since a couple of millenia after the last major ice age.
Fuck me whenever I think I will come back there is always a retard like you and ten others who blindly follow. Stop drinking cows milk and $0Ymilk. Problem solved.
kylie page
GIB!!!!!!!!
Its not the milk itself that increases estrogen its the hormones and steroids that ((((they)))) give the cows and that shit ends up in the milk
homo
Thought it was her for a second
I prefer fresh human breast milk, and by fresh I mean "serve yourself".
Real raw milk straight from the tit of a grass fed pastured cow is good. Supermarket milk is fucking trash though. Shouldn’t even be allowed to be labelled as milk
source?
who?
damn what the fuck kylie
have gals just not gotten the memo that facial plastic surgery is dogshit and will be for the foreseeable future? just get your tits done and cash out.
WHO
If you’re into petite smaller women you’re secretly a pedo
I don't know
name?
From an animal yes from her no
Elsa Jean
Kylie Page
thanks damn shes fucking qt
grammar-let
To be fair, the milk we're drinking now isn't the same as before thanks to pasteurization.
fellas her name is Kylie Page
I went off it for 6 months and on for one and it made it harder to pee which indicates inflammation of the prostate. Also bloated and gassy when I wasn't before. I only lift for women tho so if you're looking for pure gains it's ok I guess if you don't mind that and the hormones, pizza face, onions and probable cancer. Thought about trying raw milk because it's a decent drink but if you think about it it's not the 1600s family cow but the dairy jew you're buying into.
>blacked
dropped
disgusting
I hate it when shitskins dye their hair blonde. It always looks fucking off. She'd look much better with natural dark hair.
also
>blacked
nope
I drink 2L a day and if I don't I get dehydrated
Trying to replace it with water feels unpleasant
No.
I ignored milk for a while because I was scared of the so called estrogen and sugars. Eventually started drinking 24 oz of whole milk a day to help with strength gains and my lifts began to go up after a long plateau. I did more research and it turns out that milk is loaded with IGF-1.
That's broscience. IGF-1 is a protein. You do not absorb whole proteins in the gut, you digest them and absorb the simple amino acids. This is why people who need to take things like insulin or increlex do so via injection, because going through the GI tract would make it useless.
No, but pretending to be blond is
So cute. I love her meaty pusy. I want to lick it so badly and poke her asshole with my fingertip.
If you are drinking a gallon a day it's every bad to be drinking almost 200 Grand of sugar a day.
I said "hundreds AND thousands" you colossal fagget.
*Grams
DELET
based pusy poster strikes again.
yeh estrogen init is bad
huh
Lol yes. Aside from IGF-1 which is correlated with higher rates of cancer (key word correlated, not causing), it also contains casein and is highly acidic. This means that when the amino acids enter your blood stream the first thing your body will do is neutralize the acid by using, ironically, calcium from your bones.
That said, you can consume it in small quantities and suffer no ill consequences. No more than 3-5%% of your daily caloric intake is what I would recommend, less if possible. This means- and what I stick to- used only in cooking, and only a small glass on workout days. In small quantities the acid is so low in parts per million in your blood that you sacrifice little/no calcium from your bones, and there’s plenty enough protein to be broken down and used. Furthermore, check this out: most eastern countries, whose inhabitants are like 99% lactose intolerant and do not drink cows milk, have lower rates of osteoporosis than Europeans and North Americans do. Onions milk (yeah go ahead and laugh pol) is a decent option, as is almond milk.
In general, the rule of thumb for consumption is roots-no feet-2 feet-4 feet. Plant based sources of nutrients are always better than animal sources. Seafood is better than birds, which are better than 4 legged animals like cow, pig, and goat. In all seriousness, ancient traditions that go on about not eating ___ food, usually has a lot of survival truth to it. Have you ever noticed that kosher food is always healthier and less carcinogenic than nonkosher foods?
All in all, I’m not saying go vegan, but I am saying if your choices are to get protein from an egg, milk, or beans, beans are better. They just are.
yes
>still not an accurate measurement
You're a retard. Not everyone can drink milk without getting sick in one way or another, I'm fact its only a small portion of those with European decent. 7.5 thousand years is nothing in human evolution user.
>be skelly
>start bulk
>replace all water with milk drinking
>get gyno before gains
>Blacked
..and just like that I lost all interest.
Absolutly not. However, that doesn't mean you can consume any type of milk since most milk in the USA that comes from supermarkets is literal poison. Just get milk from farmers market and also try to buy it raw.
Human milk is always fine.
Literally made to be bred by BBC
That's because there's only been like one or two studies that actually look at the hormonal impact in humans, take your own conclusions as to why that is.
Reminder that these white bitches demand to be paid more to take black cock. Ie, they’re based even if degenerate
I was just thinking that, she has a very cute face but the boobs are too big. They're too big contained in that bra, they'd look like rice cooker pancakes and would flop around and shit during sex. I'm anal about small things so I'd probably lose my boner then she would cry
lactose tolerance gene only became common in central/eastern europeans like 5 thousand years ago.
How come retards claim shit like "grains are unnatural because we only have been eating them for 10k years", yet at the same time give milk a pass when milk is literally one of the oldest agricultural products?
Lactose tolerance was incredibly rare even 7k years ago, and it was only common in a very select few pastoralist peoples in central/eastern europe, and the milk they drank were from much smaller cows with smaller tits and less female hormones in them, they also weren't kept pregnant for 90% of their lives which further destroys their hormonal balance.
>milk is an acid, therefor it neutralizes calcium from your bones to attain chemical neutrality within the human body.
The sugar in milk isn't metabolised like regular sugar.
IGF-1 and other peptides like growth hormone and insulin are not bioavailable orally, they are destroyed in the stomach into amino acids.
You're just ingesting the female hormones, and you're also going through placebo, and getting more calories and thus you got stronger.
Provide reasons as to why raw milk is better than conventional milk.
Because studies looking into grass fed organic milk vs conventional show 0 difference in hormonal composition, raw would most definitely by the same.
Or you could just eat a big dinner.
>Milk is what our ancestors drank for hundreds and thousands of years
We have been drinking human milk in the first months of our lives for hundreds of thousands of years.
But we haven't been drinking the milk of another animal until 7k years ago.
>The psyop part is that by switching to onions or almond you will increase your estrogen levels more so than milk
Almond milk has literally 0 estrogen in it, and onions has phytoestrogens that do seem to have affinity with estrogen AND androgen receptors alike, but it is not estrogen.
Stop spreading misinformation please.
He even said Europeans you fucking retard
Bro what is metformin. You take that shit through your mouth and it lowers your diabetes. Stop spreading misinfo!
This
And this
Her milk probably, i would need a sample
Yes of course.
PS: Jow Forums-ing the Ray Peat at a party edit
Tbh that's actually longer than I would have thought, given that the concept of drinking milk most likely is PIE in origin
>white
She is clearly Mexican or something like that
imagine being a weak, Jow Forums-browsing asian beta walking into the store, walking past the normal white people milk section and into the onions milk section along with the other chinks
stop posting coal burners pls, OP.
The absorbtion of Milk's calcium is shit. Beans and seeds are a way better source.
As for Vitamin D, your body naturally produces it when exposed to sunlight
>The absorbtion of Milk's calcium is shit. Beans and seeds are a way better source.
no
>Stop spreading misinformation please.
Asking too much from someone thinking that everything he doesn't like is a jewish conspiracy.
Kylie Page
If you like milk just keep drinking it, no one gives a fuck what you do, its just not a good source of calcium
she looks like she fucks black guys
From her yes from animals no
Depends really
she does fuck black guys
i knew it. these broads have this black cock-hungry expression
yes it is, its just a polysaccharide and has more atomic bonds and a more complex molecular structure. monosaccharides are sugars like glucose and fructose that are quickly digested but dont give sustained energy. polysaccharides, one of which is lactose, will take longer to digest but will last you longer either way
... I wasn't saying he didn't. I am saying only a small quantity of Europeans can actually drink milk. Most white people are lactose intolerant or will become eventually. Jesus the majority of Jow Forums lacks any comprehension skills.
youre a fucktard my guy
milk is shilled to kids with LE BIG STRONG BONES!!! and between calcium and vitamin d (you need plenty of both, they get used by and with the other)
>t. I just did a high school biochem biology module
The bioavailability of anything we ingest has a lot more to consider than just "how many bonds" something has. It's the concentration of specific enzymes we need in order to digest certain sugars and proteins, which kind of renders the structure of a sugar irrelevant if you don't have what you need to digest it. There's even more to factor in when you consider that enzyme synthesis or uptake is dependant on a very specific balance of hormones present in our bodies. We can keep going down this rabbit hole but we won't, because your understanding of biochemistry starts and ends with "a polysaccharide has more atomic bonds and a monosaccharide has less" which is entirely incorrect as you can have larger sugar molecules which don't chain.
No I just have a small dick
metformin is a simple small molecule derivative of guanidine. It's not a peptide