Getting ripped is not as important to me as staying health, especially in the case of heart health for men...

go plant based, and don't fall for ketard memes on this board. you don't have to go full vegan, just eat mostly whole foods that are plants like fruits and vegetables. don't eat anything processed(cooking oil is considered processed btw) and keep sodium intake low. people that say eating cholesterol doesn't raise cholesterol or that raising cholesterol isn't bad for health are retarded, just go outside and look around you and your family's diets, and see if that is if any at all true or makes sense. my dad the other day had to get sent to the ER because he forgot to take his statin medication, and guess what he eats a shit ton of meat and also has high cholesterol. barely eats any vegetables too, so i'm not taking one ounce of this ketard bullshit from this board and neither should you

See that's the thing, I've actually started doing the keto diet but more focusing on fats that come from plants (avocados, nuts, olives) with some meat. If I lower the meat would it still work?

It will, but not as well as if you go mostly plant-based. Like the other guy said, no need to go vegan but at least go plant based for your health.

Sounds really good. You're doing the best you can with what you know.

there's vegan keto but honestly it's too restrictive, keto diet in general is extremely restrictive and not worth it. all keto does anyways is make you eat less due to higher satiation, but there's practically no health benefits that are controlled for calories outside of epilepsy treatment so it technically can work, just not for your goals. if you want to incorporate these plant fats into your normal diet(not keto), it's fine, just please discontinue the keto diet, it's a meme on fit for a reason.

Good to know, thanks for your input.

The other thing that I'm concerned about is trying to keep my mental facilities in as good order as possible. So I'm also focusing on antioxidant foods as well. Alzheimer is a massive fear of mine.

Yeah cutting out beef is retarded, I'll agree with you

alzheimers is basically heart disease of the brain, as long as you keep your cholesterol in control you won't get alzheimers 100%. doesn't mean there aren't other forms of brain degeneration though, so make sure you get enough omega 3s. get enough omega 3s(at least 1g of DHA and EPA/day) and be mentally fit by reading a lot and challenging ideas including your own. the brain is basically is basically like a muscle, you lose it if you don't use it once you're past your 30s which is why you have boomers that get increasingly more retarded the older they get because they don't think much of anything that they haven't already when they were young.

Don't get too hypochondriac, user. Obviously do your best to be healthy via diet/exercise but don't get so obsessive you forget to live

I know and you're right, but g'damn getting older has made me more and more aware of all the physical/mental faculties that we take for granted when we are really young.

Happens to everyone who isn't super dumb about health and doesn't care. You're doing the right thing by taking action and control.

Barring what was previously said in mind what else is good for men's health?

GETTING RIPPED
IS IMPORTANT

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