Cbt natty only edition

cbt natty only edition

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here body shot

sorry for English i am br

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follow Instagram luiz_uanderson

I like how your chest is translucent, and your necklace is visible on both sides of it

Trayvon survived?

Nice gyno

Lost 10 kg. Keep losing weight or start bulking?

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you're going to be skinnyfat forever if you dont build some muscle my guy

>Trayvon survived?
Came here to post this.

Start eating above maintence and work out ffs. what's up with all this autistic "bulk or cut" when you're literaly just skinny.

From 108kg fattass to 72.5kg in 8 months. All ive been doing while lifting is cutting so low muscle

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Unflexed and no pump btw. 5'8 or 173cm

Starting working out would be the best thing for ya.

10 months of inconsistent, poor diet and poor sleep lifting lead me basically nowhere.

giv tips pls

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Improve diet and sleep more

improve consistency

Sounds like you already know what you need to do.
To get better sleep don't look at any screen for 1-2 hours before going to sleep, read a book or some shit instead

Well then.
Thanks buddies.

6'5. Just got home from a run, hence the sweat

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Been almost 3 months. Anyone wanna make fun of me

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3 months since you took those two pictures you mean?

Lmao yeah I had a hard time eating enough at first, am still skelly

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Looking juicy my man, mirin. Work a bit more on chest though

I'm trying. My triceps eat all of the gains.
I bench 215x5 right now

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11 out of 10

Is there anything better than a thicc manlet?

Hard bulking to bear mode for better or worse. Need to get my lifts up.

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First time anyone said anything nice about me on Jow Forums. Cool.

155 lb skelly checking in

Imagine lifting to still look like this

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