/cutting/ general

Do you put anything in your unflavored protein shakes besides the psyllium husks? What do they taste like?

I use Now. Just the type I found on MFP
More husks you use more it taste like vomit. You get used to it. The whey is really smooth and has a slight milk taste to it. Hated it at first, now the only kind I get.

Thanks for the tips, I'll give it a try. I have tons of the stuff from my time on keto but I never figured out what to do with it besides making low carb breads.

If I cut my morning oats, what can I use to replace them ?
They tasty and good cals also, cheap.

>srs question

How's your shits?

That fucking gif lol.
>addy
What's that? Adderall?

how I cut:
1.5g protein / kg of body weight
no fats
enough carbs to function and lift 2 times per week
Intermittent Fasting

900kcal/day is superlow m8, even tiny manlets need more

Every day. Rank. No issue.

Gotta eat small to get small COMON

3 months on a cut. All my lifts have stayed the same or even went up. My bench went up 5 kilos and now 3 weeks ever since, it has gone worse every time even though other lifts feel the same as before.

Am I depleted and not having enough carbs? Should I have a cheat day where I load carbs?

I'd take 2 weeks off and eat at maintenance. Normalize your hormones and fix your lowered metabolism.

2 weeks? Isn't that a bit much? My motivation to hit the gym is really high and I wanna go to the gym.

2 weeks off the diet, hit it harder in the gym. Up carbs and protein.

probably meant 2 weeks off ur cut

Right. My next push workout is Tuesday and I'll be loading up carbs today and if that doesn't help I'll eat at maintenance for 2 weeks. Thanks.

Clenbuterol

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This but unironically

pls don't put ideas in my head, I'm poor as it is

dude just take phusk in pill form . I basically HAVE to take it everyday or i'm screwed. It's not worth the vomit taste to have it absorb .1% better.

>Clenbuterol
Can anyone explain why they use pills like this or EC stack for cutting? Is it just so that the hunger is less miserable or is that you are incapable of eating cut-level amounts of food?

Lol too fresh. Was a clean miss. Funny tho

Nobody has seen me shirtless in the last 15 years. Why would I cut?

>OMAD
>eat grotesque amount of food: 3 donuts, some chocolate, 42 oz of stew and a tiny piece of chorizo
>calculate it afterwards
>it was a mere 1900 kcal which is below my TDEE

I wish I'd discovered this years ago.

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>hurrr muh counting calories
Meanwhile I just pop a clennie and cut twice as fast while eating almost whatever I want without counting every calorie like a literal autist

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I was genuinely curious why it's better. If that's the case then I'm definitely going to try it out. I tried the EC Stack and it made my heart race uncomfortable even when i did recommended ramps.

remember that muscle is heavier than fat. 1lb of fat does not weigh the same as 1lb of muscle

> no fats
Enjoy sub 200 test lvls k thx bye

gotta confuse the brain, right?

> no fats
wtf. Are you one of those tards that thinks that dietary fat equates to body fat. why are you even here if you think that

>girl mentions hotsprings as potential 3rd date option
>has seen pics of me shirtless when i was low bf
>has not seen my current (winter) body shirtless
gonna need some help guys

what cardio can i do to replace running HIIT?
i've got mad shin splints

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>1lb of fat does not weigh the same as 1lb of muscle
o no

HIIT everyday, intermittent fasting, sleep from 22:00 to 07:00 every day, maintenance calories, all greens and protein, apple cider vinegar, drink as much water as you can, lift for hypertrophy

also no sugar ever and no insulin-ish foods if you can help it

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can you have coffee while IF if it's black with no sugar?

just fast. takes forever to lose muscle, don't buy the jew meme of having to eat all the time

There isn't a 100% consensus on this because black coffee does have 2 calories a cup. Some extremists will say anything more than 0 cal is 'breaking' your fast. I personally drink coffee while fasting but not a ton

Checked, Dubsguy.

I think you mean it doesn’t take up the same space

>just fast. takes forever to lose muscle, don't buy the jew meme of having to eat all the time

This exactly. Try fasting once and it will not be fun initially. But once you get over the misery hump you will realize that eating every 5 hours are fucking ridiculous

oh my fucking god no one thinks this. you lick more calories from between your gums than you get in coffee.

>piece of chicken gunk in the back of my mouth falls down my throat
>i broke my fast

You would be surprised how many tards think this, unfortunately. usually not on this board though. like i said, i drink coffee while fasting because it's 2 fucking calories and doesn't matter. And it allows me to fast longer, so it's worth it overall

Do it on a bike

Do IF+keto+ec stack

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Don't replace them

>piece of chicken gunk in the back of my mouth falls down my throat
You should be flossing once a day

fasting works

i consume a precise amount of food using a scale, if i brush or floss i lose calories

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Audible kek

Try keto/if without EC stack for two weeks first pls. If you're not hitting the #s you need/want, add it.

I have done the EC stack and I am not a fan unless you really can't hit the #s you want without it.

Lifts will 100% decrease on a cut or you're not cutting at all

Maybe if you cut at -100 cals you can maintain 100% of original strength, but not at 500+

someone post the cartoon of the guy reading the edited version and telling his mom to call the ambulance

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>Lifts will 100% decrease on a cut or you're not cutting at all
you fucking doofus
get off this board

Looks like PSMF.

My nigga

I can't because I used to be an fatass during childhood so I have loose skin

>go from 3200 cal bulk
>to 1800 cal cut
>yeah bro just lift heavy and you won't lose anything strength, trust me bro

>Grug stronk all time. Grug only eat grass and wind grug still lift 3 rock like before

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I din uner stan et?

any of you niggers use yohimbine?

That FUCKING gif. My heart was in my throat.

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>1hr cardio daily
What is this shit advice

I can confirm. Done right with a small deficit you can easily keep 100% of your strength, even MAKE gains while losing body fat and total body weight. Just gotta do micro deficits no larger than 500 cals per day.

Plateau on all lifts,20% body fat. Should i eat more to break the plateau then cut again?

Based

Hey I'm 25 and afraid to take off my shirt because of pimples/sebaceous filaments on my back and shoulders. I go to the beach once a week so I can get some sun.
Tips? I cutting so I might see a decrease in blemishes

Your skin should improve with a better diet

Eat a plant based diet. Look up pics with people with severe excema, they look like diseased rats.
I've never heard of switching to a plant based diet not working for these people

basically