Which is more effective:

Which is more effective:
Lifting heavy weights
Lifting lighter weights with more reps

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What are you trying to achieve

Lifting heavy weights for more reps if you're not gay

Lift heavy weight for 3 week then light weight for 1 week.

Lift heavy weights with more reps and more frequency
t. Sheiko

not op but if i were after a combination if aesthetics and practical strength which route would be better?

Depends on what you want to achieve ...

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Doesn't matter for noob gains, unless you've been lifting for 2 years straight it won't make a difference

you forget about 100rep neck curls

let me add:

weight
strength/power up to 100% 1rrm
hypertrophy around 75%
endurcance around 50%

my bad- I may consider seppuku

lift the fucking sticky

a mix

20x60lbs x 4 2 times a week
front and back

works wonders

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Nice gains but ever tried 60lbs 4x20 twice a week?

Google training volume and hypertrophy

you're not exactly good with reading are you?

Everything. Lift everything.

this is dumb

In other words do a beginner or intermediate pl programme with the prescribed deload.

Checked

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a mix

Bioscience. A bigger muscle is a stronger muscle regardless. You should train all lifts within a (respective of the lift) reasonable range of 1-12 reps and 3-6 sets.

Higher intensity and fewer reps. It's harder to progress with lower intensity and higher reps, particularly as a beginner, because you get tired througout the set, form breaks down, you start learning improper technique because the poor form of your final reps gets ingrained, and so on. It's much simpler to keep the reps relatively few so you can focus more on each one and get it right.

As a Natty lifter I second this. You can not get big naturally without being strong as fuck. It just doesn't work.

Google for

repetition continuum

And decide what you are up to, you lazy fuck.

>SS+GOMAD get

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checkd

Fucking checked

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Sticking to one rep range/intensity is a meme. The red pill is doing multiple rep ranges throughout the week.

Heavy weights make you stronger and take longer time
Light weights make your muscles grow as much

So, if you are a gay and only want bigger muscles, do gay ass light weights
If you are a man and want to be virtuous and strong, do heavy weights

that one side is so much bigger than the other...

stop fapping so much

who the fuck deloads regularly???
twice or trice per year max

This x 1000
don't be Gay, always go heavy.
I'm the Dad Bod vidya's Final Boss

yeah dude people totally stroke their dicks with their necks. Post your neck dyel faggot

I dont do less than 8 reps because going heavier fucks my back and all my joints

Weight progression is definitely hard though

Although I agree for the most part and that is also my experience as a natty I can also say that it hasnt helped all that much for my arms specifically. Seems like they respond way better to high volume instead, but then again I havent really focused on getting strong as fuck on the cheat curl or anything. does that help ?

you mad bro?
what you got to be mad for?
is it because I am right?

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>DYEL
>being right on Jow Forums
just go back to Jow Forums and fuck your gooks

he very mad.. sounds more like frustration