Overhead press

>Overhead press
>Weighted Chinups
>Barbell Squats

Why the fuck would you do any other exercises?

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Post stats Mori Twinktarou.

>Overhead press
Good ego lift
>weighted chin-ups
Alpha exercise. Guaranteed divine gains.
>Barbell Squats
If you do regular squats you will never make it.

because I don't want to be a DYEL

>the exercise everyone lifts the least amount of weight on is an ego lift
Fucking hell, what an idiot.

>overhead press
>ego lift
how's that 70 IQ treating ya buddy

and yes OP, that's just about the most solid few compounds lift you can do. Center your training around improving those three with some occasional accessory movements

>no chest
Add bench and you're good to go.

>No dips to get tris
>No bench press to get titties

Quad dominant, small dyel arms, no pecs, weak core, no calves

I rate this workout a 3/10 for shit tier results

>Barely training your posterior chain
Enjoy your bad posture and knee problems

I think I finally get it now. People on Jow Forums are very lonely. They don't even post of a board where there are consistent profiles, meaning any friendly interactions they may have quickly fade away into the ether. When they get (You)'s, they get a rush of dopamine, fulfilling their need for social interaction while safely isolated in their moms basement. To ensure the most (You)'s, they find posting controversial threads works best. Pandering to anons isn't very effective, as they shit on you for trying to suck up. A good joke thread is 1 in 10,000. Controversial threads are easy to make those. Take conventional wisdom or popular opinion, and post the opposite of that. If everyone on Jow Forums says do the OHP, Bench, Squat, Deadlift, Rows, Chins, Curls, and Triceps Extensions, then just post a thread omitting at least half of them or more, and anons will flock to your thread to argue with one another about which exercises are most effective in a training regimen. Well done, OP. I hope you get your (You)'s for the day.

Here's (you) for (((you))).

Stop role-playing Freud, stupid fucking nigger

>that 30 year old boomer who just wants to do 3 exercises

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but how ya gonna work your pecs and hammies?

This is not al dente.

I've unironically done the same six lifts for years and I don't understand people who ramble about "confusing muscles" and some such bullshit.

Pick thing up.
Put thing down.
Target multiple areas and do compound lifts.

Very simple.

add bench, dips and some curls, done

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sauce for that hentai? also you need bench for some tities and add a row for traps

Thats from The Climber

Rock climbing manga. Amazing read.

thanks user gl on your gains

> bench press
> weighted chin-ups
> jefferson squats

now we're talking

Some curls? You mean more pull ups?

I mean bicep curls, hammer curls etc as accessory exercises

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Because deadlift.

because I want aesthetics