ITT: Useless exercises
ITT: Useless exercises
Charles Scott
Leo Walker
hahaha there he goes again!
haha user you're such a good comedian, it gets funnier everytime you post it again hahaha
Brayden Stewart
They're not meant for building mass
this however will not make you stronger or build any mass
Henry Gray
this is your body.
Jaxson Gonzalez
as a bonus these are 100% redundant if you do any pressing (especially vertical pressing), and nobody has lagging front delts
Jose Clark
Any exercise that focuses on the shoulder and has you holding weights out with a straight elbow is just begging for elbow problems over time.
Alexander Roberts
Jacob Gonzalez
What about lateral raises
Ryan Brooks
actually useful
Jonathan Long
Ethan Walker
Dylan Evans
true , only DYEL do deadlifts
Xavier Gomez
Post bodies DYEL faggots
Aaron Collins
can you even compete with that DYEL faggot?
Matthew Powell
Only real way to isolate the lateral head of your shoulder, absolute necessity to prevent imbalances and achieve an aesthetic physique.
Nolan Bell
try out Landmine Lateral Raises
pretty comfy alternative to laterals
Isaac Cruz
Jelly of those pec insertions desu but you're smol
Chase Sanchez
at least I don't have gyno
Josiah Sanchez
That's Scott Herman.
Luis Myers
Nah I'm just fat, got another ~4kg to go
I thought it might be.
Elijah Green
Trip on and back to /plg/
Ayden Campbell
Brayden Walker
>you're smol
Josiah Diaz
pull ups no question here