Post recipes for high protein and carb meals so that others can build their own schedules to stay fit and healthy.
/Iron Pill/ We post Recipes - Bulk n Cut edition
John Sanchez
Other urls found in this thread:
ncbi.nlm.nih.gov
seeker.com
twitter.com
Aaron Edwards
Drinks
>Coca-Cola
Get out
Daniel Peterson
>coca cola
yeah eat my shit dude
Benjamin Morris
>no fatty fish
> no poultry
Wtf am i reading?
Nicholas Myers
>cut all the fruit
>vegetables are not necessary either
>brown rice instead of white
>no coca-cola or orange juice (is that a fucking joke or something?)
>dark chocolate
also put in caveat that all high carb meals should be before or after exercise + intermittent fasting and that's the iron pill diet
>t. iron pill
Adrian Rodriguez
>No pork or poultry
Why? Especially considering white meat is far less carcinogenic than red meat.
>No fatty fish
Are you trolling me? Fatty fish is the single most reliable source of Omega 3. You do realize most people have a deficit of Omega 3, right? And that Omega 3 consumption is correlated with a lot of positive shit, including reduced agression in prison inmates?
ncbi.nlm.nih.gov
>Coca Cola
The FUCK outta here.
Real Chads follow the Templar diet.
seeker.com
>White meat on monday and wednesday
>Vegetarian on tuesday and thursday
>Fatty fish on friday (you're not a dirty proddy, are you?)
>Red meat and 420 praise it on sunday
>Intermittent fasting optional
>Daily Kebab Removals for a full body workout
Henry Gomez
a retarded diet.
Christian Wilson
Coffee orange juice and coke in the drinks. What a garbage diet
Sebastian Baker
Vegetarian on sunday too, by the way. Don't have a problem with vegans but milk and eggs are too good to give up on.
>Inb4 s*y milk
The fuck outta here
Grayson Watson
Sorry. updated...
Post recipes you plebs!
Josiah Baker
>the boomer pill
why haven't we taken it?
Jeremiah Lopez
>The text still says coca cola
Ryan Roberts
>iron pill diet
>consuming the maternal milk of calves
Didn't the iron pill diet was about this kind of degenerate shit, since we're on the topic of behaviors against nature, should you also consume your dad's sperm because it's the most genetically compatible with you?
Daniel Scott
So the iron pill is drinking commercially available human milk? Why don't pregnant women sell their excess milk anyway?
Gabriel Perry
you fixed NOTHING
Blake Hill
>No pork or poultry
>No high fat fish like salmon
>Potatoes allowed
>Milk for a baby cow, High fructose corn syrup, squeeze GMO fruit without fiber
>Hardly any selection for vegetables
>Milk Chocolate, Frozen sugar cream
But why?
Landon Cruz
>Phosphoric acid allows you to keep it down
I'm not going to, but 100% certain that I can mix 10 teaspoons of sugar into say 1/4 cup of filtered water, and drink it with no problem
William Gomez
>hey guiz I updated it to be slightly less retarded
Aaron Young
Alright that is it you FAGGOTS!
HERE!
I started this thread hoping you manlets would be able to give some proper recipes, yet you failed!
Kevin Williams
Saved, thanks bro.
Aaron Sullivan
>phosphoric acid cuts flavor
what is this psuedo science
Owen Taylor
>lowering serotonin
>bpm (assuming this means heart rate) should be around 75-85
What shit. My hr rests at 58 and I'm still halfway between obese and normal. Lower serotonin is directly related to depression.
Gabriel Rivera
>No poultry
>Ok to drink coke
Anthony Flores
>Only lists free range eggs
This has to be bait
Samuel Jackson
What's wrong with free range eggs other than the cholesterol meme?
Evan Clark
>That boomer who shills his favorite drink to a bunch of aspies
Alexander Sanchez
>Swole
>Good hairline
>Strong jawline
>Nice house, probably paid off his mortage
>Enjoys a refreshing drink after a relaxing day of mowing the lawn
>Lives in the calm serenity of suburbia with a megacity within half an hour's drive
>Probably married his wife when she was still a virgin
I envy this boomer.
Jack Mitchell
>no pork
>no chicken
N I G G A
Matthew Watson
coffee is good for you. Up to 5 cups a day has been shown to reduce the risk of various diseases like diabetes, alzheimers, and MS
Thomas Davis
No chicken is bullshit, but is pork even good for you? It's just red meat like any other red meat, right?
Evan Martinez
>no brocolli
>no asparagus
>Coca cola
The orange juice gets a pass because I'm lactose intolerant and don't get enough calcium without drinking calcium enriched orange juice
Elijah Reed
>seeker.com
>He noted that such habits were in stark contrast with the narrow Middle Age diet. Very rich in fat and calories, it caused several diseases, such as diabetes and gout, and was responsible for metabolic syndrome - a combination of diabetes, high blood pressure and obesity.
Obesity was common among the elite and that was it. The low average lifespan was more attributed to comorbid diseases among pretty much everyone else (including lesser lords) due to less than sanitary practices among the common classes and serfs. It's a lot harder to get over the plague if you're dehydrated from your cholera
Samuel Long
cringe
based
Bentley Cook
>no gelatin
One job
Aiden Brooks
this guy knows what's up
get out of this thread if you haven't looked into ray peat first
Hunter Scott
Nothing is wrong with them, its just unnecessary. No reason to not just eat normal eggs.
Unless youre buying from a local farmer, "free range" is just a meme