>OMAD
>6000+kcal
OMAD
Oliver Reed
Oliver Allen
6k cal is all relative anyway user, besides OMAD has it's benefits.
Luis Perez
>11,000 calorie cheat day
Jason Carter
I just don't understand how I can be like this. I'm 5'11" 160 lbs. Trying to lose the last 20 lbs. I'm fucking skinnyfat. I shouldn't be able to eat like this. I shouldn't want to eat like this. Was I born broken or did someone break me?
Parker Flores
6000+ calories in one meal? Bro what the fuck are you eating?
Jordan Harris
2 large pizzas, a small dozen donuts and I nibbled on some sausages because I felt I hadn't eaten enough protein.
Daniel Gomez
>have cheat snack
>banana and peanutbutter
>tfw ate the whole jug of peanutbutter again
Jaxon Edwards
did you actually think eating 2 large pizzas and a "small" dozen donuts was a good idea or did your hunger induced brain take over?
Dominic Jenkins
same problem broother. 5'10" 154lbs. I just want to get rid of this fat but my food tastes so good. mfw I stay the same weight for three weeks straight
Kevin Bell
>eat clean
>6000 calories anyway
shit fucking sucks
Jacob Gomez
undone whole week of work bruh
Hudson Jackson
>OMAD
>2200kcal
Leo Thomas
Why
Anthony Hall
>doing OMAD
>not 2MAD
plebs
Jason Powell
>doing 2MAD
>not doing 20MAD
if your sugar levels aren't a completely straight line throughout the day then you fucked up mate.
Leo Smith
How does one even "clean bulk". How exactly are you expected to pack on pounds just by eating chicken breasts, veggies, and other healthy shit? Aren't they all low calorie and will make you pretty full quickly?
Parker Brown
what site is this?
Caleb Baker
myfitnesspal
Juan Diaz
Myfitnesspal. It's on desktop and is a mobile app. Its been pretty useful for tracking the macros and calories of what I eat.
Parker Bailey
thanks user
William Fisher
nuts
Samuel Wright
Take iodine and a quality b vitamin complex
Blake Wood
saving this thread, with 1 survivor.
Owen Rodriguez
Y-you do realise half of those calories are coming from milk? I mean if you're doing it on purpose that's cool, but if you want to cut down you know where to begin.
Bentley Robinson
If you're eating 6000 calories in one meal, OMAD is too lenient
You need to stop eating completely (absolutely nothing but water) for at least two weeks.
Josiah Phillips
just lift more you fucking retard. You won't get down to 140 without wanting to kill yourself.
Jack Ward
what are you eating?
Andrew Gray
Why did you even buy all this shit you retarded fuck
Jayden Edwards
For
Oliver Gomez
calories dont count if you drink them
Austin Howard
You're fucking stupid and don't deserve to make it if you think that just cause you eat one meal a day means you can eat like shit. Try 6000kcal of chicken leg quarters (tastier than breasts, good protein), rice, lettuce, beans, mozzarella cheese (best macros), and salsa. You won't be able to do it.
Isaac Rivera
This is what I eat in 4 days.
Robert Cook
38373737373838282828282 quintillion calorie cheat meal
Jordan Allen
>milk
>eat clean
Brody Howard