It seems nobody who's an actual professional promotes this, only facebook "diet experts" and the (((uk government)))
Is the 5 a day a meme?
Jack Clark
Josiah Williams
Just get on the carnivore diet dude, it's alpha, it has protein, it's clean, it's like a bulk and a cut at the same time. Humans were not developed to eat anything other than meat unless under certain specific circumstances where meat was scarce. Fruit is better than bread, but meat is better than fruit. Fruit once in a while is better than bread once in a while, but meat exclusively is objectively and verifiably best.
Aiden Wright
5 veggies a day is whats good, fruit without excercise is an effective way to get fat
Robert Nelson
Congtatulations, almost everything you said is utter bullshit
Aiden Kelly
It is indeed a meme, you need much, much more than that
Jace Adams
cico is how you get fat you 300lb fat f*ck
Easton Young
>Humans were not developed to eat anything other than meat unless under certain specific circumstances where meat was scarce
This is has been proven to be false. Most food primal human ate was foraged/scavenged. Berries , wild wheat , etc. I remember reading somewhere that the main meat they ate was grasshoppers
Wyatt Parker
>Eat more to lose weight!
No, this is 100% virtue signaling to show they are "fighting obesity"
Nathan Gutierrez
Imagine believing this
Justin Cook
Don't know about grasshoppers, but it's true early homo sapiens had a 75% plant based diet and 25% meat based. Neanderthalls had a 90% meat based diet though.
Christian Johnson
nature.com
BTFO MIC DROP ENJOY YOUR NUTRIENT DENSE FUCKING BERRIES SÖI BÖIS HAHAHA
Sebastian Gutierrez
David Barnes
5 a day is a reasonable goal. It's not a hard rule. Ideally, you should eat more, but goverment advice is better having a solid number in than just vaguely saying 'eat a lot of fruit and vegetables'.
Nathaniel Brown
Did you read this? This isn't even close to relevant? This is an anthropological article by a woman who specializes in meat consumption/evolution. This has literally nothing to do with nutrition overall. The paper literally says that the determining factor of what they ate was what was available. It says nothing about nutrition... it says nothing about what % of their diet was meat... you just googled 'meat early humans' and ctrl+c'd the first link.
gtfo with your unhealthy misinformation.
Joseph Kelly
>gets BTFO by hard facts
>projects "unhealthy information"
Hahaha Lol ok there bucko keep eating grains with grain milk for breakfast it's good for ya Lol
Gavin Ward
Yeah but we’re not Neanderthals
>b-but muh 0.5% DNA
Big deal
Noah Stewart
I'm keto and don't consume dairy.
Meat is good for you, but scientifically you are wrong in saying that early human diets were primarily meat based.
My diet is vegetables>meat>fruit . You have the right principle but wrong facts, so check yourself
Tyler Long
>5 a day
5 what? Cups? Grams? Dicks in OPs mom?
Cameron Garcia
>5 what? Cups? Grams? Dicks in OPs mom?
80g of fresh, canned and or frozen fruit and vegetables counts as 1 of your 5.
Idk why they don't just do 4 has to be veggies, 1 fruit. Idiots will take this advice and drink 5 cups of HFCS 'fruit' juice
Colton Wilson
Idiots will take this random bullshit advice as the be all and end all of nutritional facts. Just eat meat already. Only meat.
Kevin Garcia
Thanks for the info bro.
I know mate. That's why I'm trying to cut back on meat and eat meatless for about half the week. I'm trying to get to the 75/25 balance of our earliest ancestors.
Lucas Taylor
Not a problem user.
My (admittedly very liberal) anthropology teacher explained to us that the meat myth was perpetuated by the idea that men are the primary provider for families. Since that was the case at the time of these studies starting, and almost all anthropologists were men at the time, the 'meat myth' got heavily perpetuated. I used to think it was all meat too until I heard about this and researched it further/fact checked him.
Wyatt Sanchez
Juan Torres
>Drops mic in foot and shatters brittle bones