How many Jow Forums brahs actually have a neck harness for neck gainz?

how many Jow Forums brahs actually have a neck harness for neck gainz?

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post nekk

I've been thinking of getting one and doing them secretly in my room. I don't want to look like a retard doing them at the gym and most people don't understand why they're a good idea. I want to do them partially to prevent exertion headaches that I've gotten that took me out of the gym for a week.

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I'm actually afraid to try this, back in highschool we used to headbang a lot at concerts and my neck would feel like shit the next day, could barely move it. Seems like a delicate area prone to overtraining.

I have a harness but no plates

What's considered a decently-large neck though? This is one of those things I've never seen autists outside Jow Forums talk about, and so I have no perception of what's stick-mode and what's extra-thicc

The dress shirts I wear are size 17 collar and I don't do any neck exercises

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>I don't want to look like a retard doing them at the gym

this.

I wear that shit around all day

i tried neck curling for a few days and i fucked my neck up for about 2 weeks
fuck alphadestiny

I do. Don't use it often anymore because I have a hairstyle that would be ruined by it. I just suck up the possibility of looking like a retard and use the leg curl machine to work neck.

dont traps make your neck look bigger?

I have one but don't use it

I really should, considering i have a pencil neck, but i don't like the idea that you'll probably have to keep doing neck excercises forever or else you'll quickly lose your neck gains

that's literally how gains on all parts of your body work

>tfw there's literally no good information on neck training online
>tfw spent almost 3 years figuring out how to actually make gains own my own
>tfw went from a pencil neck to a thicc football player/wrestler neck RELAXED, not frauding like those retards leaning back and flexing
>tfw will never spoonfeed my knowledge to anyone here
feels good to be the king of neck training

Yeah but it feels like with neck you have to do excercises for them like 4-6 days a week or else you'll lose gains, whereas other muscles require less maintenance work to keep their size.

There's also the fact that you'll have to do these excercises at home so you don't look autistic, and personally i find doing excercises at home a way bigger burden than actually going to the gym, which i find fun

Asshole

Give up the information now

My neck is weird, man

It feels like i can flex the shit out of the right side of my neck muscle and i can feel the muscle going down into my traps, but i can't flex my left side at all and can barely feel any muscle there

It's like i have no mind-muscle connection with my left side of the neck whatsoever

gibs me dats, massa

How many (You)s before you spill it?

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Hand up the information, punk

Pics or it didn't happen

I have one and it's pretty nice. It's worth it. Got to a bit over a 17inch neck at 165lbs bodyweight with neck extension 55lbs x 60 reps (same weight/reps with plate neck curl)

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Jesus he looks more and more deranged with every pic.

It really drepende on your head size

20 inch neck

You are a big Puss

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4U

Pic of your neck faggot

Could you survive hanging say with a foot or two of drop? How long would you last?
Pics to prove if you can.

holy fuck chad neck and chad hair too


what kinda hair do you have? wanna have that type of hair from the back

Seconded. Poast hair fren

how much bigger did your nbeck get or did you already have a thicc necc?

Thanks brahs. I told my barber I wanted an undercut without a fade. Also only the sides and back got cut. The top of my hair was left untouched.

I started training my neck early 2017. At the beginning my neck was was like 14.5 inches. I got extremely fast results after just a few month of training my neck. It shot up to almost 16 inches easily with just bodyweight neck curls and neck extensions (3x100 reps). I also stayed at the same bodyweight (165lbs -ish) the whole time.

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Here's also a pic of me flexxing my neck and traps to the max like a mong

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30 inch neck
pure muscle

I train with a plate. Works really well.

You only look like a retard if you train for "aesthetics." The fact that you think you will look like a retard is a proof that you too think training for "aesthetics" is gay and retarded, even if you didn't fully realize it.

I started training my neck few months ago and nobody has given me any weird looks. The second time I trained my neck a guy came to me and asked if I do martial arts and he invited me to his gym.

yes

gib plox

>I told the barber I wanted an undercut
>He gumped me

No. You have to train your neck to get it to look bigger. If you only train your traps you'll get pic related.

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