/plg/ - powerblogging general

You sound like someone I don't like so I'm gonna make sure to say something horrible when you do

Trip on Cavi you walking corpse

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Being rude to weak people who post form checks is forbidden.

Taken these sunken eyes and learn to see

Bench press is the best gauge of raw physical upper body strength, but squat is most beautifull human body movement pattern, but deadlift is pure manifestation human struggle to overcome inertia, and change what doesnt want to be changed.

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>The Press™ is the best gauge of raw physical upper body strength, but snatch is most beautifull human body movement pattern, but rack pull above the knee is pure manifestation human struggle to overcome inertia, and change what doesnt want to be changed.
fixed

shit, are you serious?
and still it feels weird, i wouldn't want to fuck isley

what happened to panzer?

He also has contracted the gay

Coach of team said him that he wont be even medicore weightlifter in 10 years and there is no point of trying, hes taking up team space and dumped him out of team

larping as a weightlifter in hopes of impressing his waifu
he front squatted 180 for a triple, you know?

i've never used back extensions before, are they worth for hammie development

he killed himself, I asked someone from his gym on Instagram and he is in the Virginia arbitrary

Make sure the pad is touching the top of your hip bones or you'll get knee ouchies.

Sean is just going to no-show again.

3 day program for intermediate lifter who has a physical job and doesn't plan on competing in PL anytime soon(so not sheiko)? help please, been doing my own programming for the past 2 years and it's only resulted in nogains and a bunch of injuries

Nice projection Cavi

5thSet

programming is a meme unless you're nationally competitive
just try harder

Nuckols 28 programs

is cavi the new dino? Do we have any proof of cavi's existence? I really suspect it is just sean

>costs money
is there a spreadsheet anywhere

do these actually work? i though nuckols was a troll

Cavi does exist as mysteryanon has spent time with him in real life

pdf for 5th set was posted here like 20 times already just search in archive

Check the archive or the volafile, it's been posted a fair bit recently.

you are delusional

there are a bunch of books on the website, which is the program you recommend?

Okay dino

Cuckols shit is objective garbage

Just run a cycle of sheiko and see what it does for you

I remember I posted here a couple years ago, probably around 2014 and haven't been on here since. It's amazing that you're still spending your time in an obscure, 70 person sub-board being an asshole all the time. I'm not even angry, you actually brought back a lot of memories and gave me some nostalgia. Thanks for being here.

Since I’m a lifelong vet it would be wise to listen to the advice I give you

>do these actually work? i though nuckols was a troll
yeah, worked much better than texas method for me

Shit's 100 pages long, is this all good info or is it the usual 80% philosophical fluff like the rest of these powerlifting books?

it's more like 20 pages of introduction to program and whats its about 50 pages of pics and 30 pages of templates

Lifelong vet of being a clown.

how come i'm only benching once a week
isn't that some equipped lifting 90s broscience bullshit
i haven't hung out here for a while but when I left it was 100% specificity and some people were even benching 5x/wk

They're literally memeing you into running a shit program

it's been a meme for at least a year now where people suggest that program to people to fuck with them

Lol. If you were doing 5th set instead of PH3, you'd still be lifting.

Ah yes it’s none other than the jimincel who feels the need to push his own unique lolfed garbage program onto other people

Makes sense

can i cut without losing any strenght? fat 220lbs lifter here, just got to 1/2/3/4 and honestly i'm disgustingly fat, I was even thinking about fasting, but losing strenght is my greatest concern. Should i do more cardio?

How fat? Post a picture of your disgusting body

Lolfed? You're in no-fed.

fuck this phone, only have old photos.
I'm 5'8 , probably 25% - 30% bf at this point

Lolfed piece of shit get out of my general, jimcel

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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Bench is shit. OHP is a much better gauge of upperbody strength. kys

Considering how fat and weak you are, you can probably lose weight without losing strength. You might even be able to gain some strength.

Just get enough protein in your diet and volume in your programming and you'll be fine.

This is a man who has routinely posted about poo several times a day for almost a decade now.

What happened to Isley?

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t. weak little faggot with a shit bench and a shit OHP

why do you retards keep responding to that shit stain? he's a confirmed manlet who quite literally does not exercise at all. knock it off you faggots.

what the FRIG!?

People forget that George is/was really athletic before becoming a full blown powershitter.

He stopped being a twink

t.jimcel

I'm bored and have a week to kill. I'm going to work out twice daily because it's all I have. Is there any way to program this or should I just go to failure each workout? Yep. I'm going to do full body lol

Now this is epic

Will post lift progress as well lol. The week after I can't lift so fuck it, I'm going balls to the wall this week.

Going to failure is a surefire way to get injured with that kind of frequency. Keep it @7-8 and maybe you'll end up ok

Every workout? Or am I better doing intensity in the morning and hypertrophy in the evening? I'll be feeding like mad and getting 9 hrs sleep a night so I'm hoping my SRA cycle will be okay. Otherwise I'll have to program like 2 days heavy breakdown then 1 day light and then repeat.

hahah holy cow this is gonna be epic

Every one, regardless of if you focus on intensity or volume/hypertrophy

PPST3 is usual for this so I'm devouring Supertraining. Unfortunately it's proving to be useless. 74pages/591 so far.

Probably focus on hypertrophy upper and intensity lower. Been getting a lot of leg comments, though tbf the squat is my favourite.

Gonna trip just for this week lol

*PPST3 is useless

>tfw marathoning every Delray Misfits episode
It's impressive how many 5pl8 benchers there were, for a $10/month gym that didn't even allow deadlifting (Jennifer scolded JG for making noise, telling him it's not the "hardcore iron gym" or something like that, Adrianna~Liz>>>Jennifer).

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>PPST3 is useless for this so I'm devouring Supertraining
t. absolute brainlet

Hey boomers and zoomers. Looking at these vhs recordings, which era here applies most to your innocent childhood days before your life was ruined?

Early Gen X: youtube.com/watch?v=q4ucQQvxGeg

Core Gen X: youtube.com/watch?v=BrscrhNeNmk

Late Gen X: youtube.com/watch?v=fA5xkbI0dWc

Early Gen Y: youtube.com/watch?v=QBEY-TWBUsU

Core Gen Y: youtube.com/watch?v=0Bvg_EBpa-I

Late Gen Y: youtube.com/watch?v=yqMUrb9olOM

Early Gen Z (AKA the era where everything went to shit): youtube.com/watch?v=PztmAXdDC0E

Core Gen Z: youtube.com/watch?v=6d9mvz7reBg

Late Gen Z: youtube.com/watch?v=GwjgUapGwzk

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>do a few near-max squat singles for the first time in months
>eyes feel like they're bulging out, and my head in general feels like it's about to explode
>never happened before
should i be worried?

>lol check it out guys, i'm getting in on the boomer and zoomer meme

fuck off back to your reddit shit hole you total fucking retard.

late gen y for sure. toonami was my SHIT

none, because I'm not american

Please do recommend a resource on how to program for twice daily workouts at about 85% 1rm intensity.

PPST3

Please do give a page number because I'm seeing fuck all in it.

69

what i'm getting at is basically
>if you're asking these questions, you're not nearly advanced enough to benefit from that sort of frequency
>you're just fucking around
>any gains you might see are most likely just small improvements in technique

if you really insist on it, the best you can do is to a bulgarian kind of thing (read up on what bulgarian actually is, pauses between lifts, etc)
and keep in mind that you can't grind a snatch, so you shouldn't be grinding much else either

Afraid to say but I checked, it's "Exercise Selection"

It's obvious I'm not advanced enough but I have nothing else to do so it's happening either way.
>fucking around
I mean I guess so but I am trying to structure it productively.
>any gains you see are technique
With the amount of hypertrophy and food I'm about to experience I'd expect some serious muscle mass gains.

>With the amount of hypertrophy and food I'm about to experience I'd expect some serious muscle mass gains
not unless you're eating 6k cals and are on roids and are sleeping 12 hours a day, you won't recover
if you try to do a ton of volume you will regress and likely hurt yourself too

also, post lifts now and then in a week

As much as I HATE isley, this does make me feel bad for him. He gave that up for what? Who knows.

Gave up what? Cutting is easy.

His dignity.

I'll eat and sleep that amount. Recovery though, hence me asking about programming. Do I bother with trying to fluctate or do some DUP or just go to RPE7/8 every workout?

1/2/3/4 for 3x3. Deadlift is assumed, gym hates me deadlifting so I haven't done it in a while.

He's doing fine.

Are you?

holy fuck you are weak.....

>1/2/3/4 for 3x3. Deadlift is assumed, gym hates me deadlifting so I haven't done it in a while.
lmao

what a joke

RIP. Well I'm away to sleep, I'll update yous how the morning workout goes.

Hey guys, quick question. When I have a pretty intense bench day over the next couple of days I’ll get ancincreasingly tight feeling in my pecs. It feels somewhat deep, but still outside my ribcage, like pec minor possibly, but it’ll hurt to take deep breaths that expand my chest, and it’ll almost hurt in my throat. Scared me the first time like I was having a heart attack. Anyone know what’s going on or have something similar? The most tight fiber is right between the two heads of my pec, close to my shoulder. Any advice? Thinking of chilling with the benching for a while. I hit 405 which was my goal anyway, so it doesn’t really matter to me anymore if I need to let it heal