Is rice healthy? and if so which one is the "healthiest"?

Is rice healthy? and if so which one is the "healthiest"?

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dumb sana poster!

Rice makes you beta. Look at the Japanese. Used to be one of the most alpha peoples in the world until post-WW2 when US military created massive rice plantations all over the country and created the culture of eating rice with every meal. Meanwhile, rice is suspiciously not in any of the food pyramids in american schools during the late 40's and 50's and never served in school cafeterias. Think the US government know something we don't? If you've ever met a Japenese person, the proof is in the pudding.

You're so fucking stupid. They've been growing rice in Asia for thousands of years before they even knew America existed. Rice has been a staple in asian food forever. Why is it not in america? because we cant flood fields as easily to grow it as they can in an in japan, korea, and china. Moreover, corn is way easier to grow and plentiful in america but not Asia.

nice koreafu, also yeah rice is pretty healthy. People shill brown rice but honestly i don't know the difference between brown and white. I'd definitely avoid yellow though because it has crazy high sodium.

And now most Americans are low-t and infertile, also what above poster said

Do you actually believe that stuff you just made up?

The only difference is that brown has a bit more magnesium, iron and protein, but marginal compared to the difference between rice and wheat.

>They've been growing rice in Asia for thousands of years
I don't blame you for believing that, of course I did too until I looked into it. Rice was actually introduced to Japan during the American occupation via the Manchu people of China, one of the only peoples who cultivated rice pre-WW2. No surprise, these people are not warrior types and have spent most of their existence being occupied by various other ethnic groups such as the Koreans, the Han chinese and of course the Japanese. Anyway, while the Japanese occupied Manchuria, they wanted to figure out WHY the Manchu people were so timid and weak. Nazi doctrine would say it's genetic, but the Japanese looked at their diet first, and found that rice caused a huge dip in male hormones. Of course this was kept secret and only the higher ups and scientists knew.

After the war, the Japanese were forced to give all this research to the Americans, who in turn realized this could help their occupation of the country. As you can imagine, a bunch of testosterone filled young nationalistic men who've been humiliated losing a war against American piggu weren't happy to be occupied by these oppressions, and they were causing big trouble. The solution? Strip them of their manliness. Eating this inconspicous grain resulted in the emasculation of the once great Japanese people.

That's because they are overweight.

Same thing is happening today in America with HFCS btw.

Jesus christ this actually makes sense...

>culture of eating rice with every meal.

Ya dem stupid Americucks made those Japs invent sushi

Rice is a healthier carb than white bread which us fat fuck Americans eat.

STFU already fag

dude wake the fuck up, do you really think people would be eating RAW fish in a time before refrigeration and sanitation? The japanese aren't stupid, atleast not genetically. If they actually had been eating sushi for hundreds of years they'd have been eliminated from the gene pool by way of salmonella.

t. Low test asian male living in America upset at all the white men fucking all the Asian girls who would never fuck him

Are you alex jones by any chance?

You ain't shit little white boy

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need some neck work outs to take focus off your thin head

To all the fags that say rice is unhealthy, you guys aren't nutritionist. You brainlets don't know shit. I stopped eating amerifag fastfood and started going back to how my ancestors ate.

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Still more fit than you white boy. You won't even post pics of yourself you insecure little bitch.

Also this is what my diet consists of. Asians have one of the most clean diets ever.

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Pretty based for a chinklet. Do you roid?

little Manchurian vengeance, how ironical

train legs tbqh senpai

Nice body, but...

Of course you'd ask if I'm a roid monkey. Of course I'm not. I don't look up to white retards like Rich Piana. Your probably jealous of the gains iv'e made over 6 MONTHS That you weak white ass probably can't ever make.

Barley

Is this what manlet rage looks like?

>that progress in 6 months
Bullshit.

I can't believe i'm replying to this but the Japanese invented their banking system around rice in the Edo period. Rice brokers were that important.

Again, You will never posts a pic of yourself because of how fucking disgusting you look like. I'm only acting this way because you retards are quick to call roids on everything and love to discredit real gains that people work hard for.

Again, I will never use roids as I think that's pathetic and I don't want to end up looking like a retard youtube.com/watch?v=eq1GsaTG5Dg&t=284s

Sana a real cutie amigo.

That is the result of clean eating and grinding 6x a week.

Just goes to show how weak you white brainlets are. So damn quick to give up on your own goals, that you try to shutdown other peoples accomplishments.

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When u finally find that chinese lab that sells real test and not horse semen

what's with her right eye

Do you get satellite on those things?

Why so mad bruh. Most bodybuilders know rice is a great carb source and eat it daily.

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Is that why I passed the drug test? Is that why I competed in the natty org? is that why I won in debut class, 2nd in open and 4th in overral?
I swear I'm the man you guys want to be in your dreams.

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go take a selfie like that and look at the phone

Black "forbidden" rice is the healthiest. It contains some of the same antioxidants as blueberries.

not gonna lie this triggered me. can't believe there is someone who could be this delusional

Holy fuck.. I know correlation =/= causation but we might be on to something here.. We need some Iranians to test this on some rats.

In a mad world only the mad are sane.

Sushi was originally raw fish preserved in fermenting rice.

i am Iranian I'll call up the onion people and get them to do a study on whether rice causes low test I'm srs

lol @ thinking the rice causes low test. it's the fucking onions. did you really fall for big onions's recent propaganda campaign? big onions funded "studies" saying onions doesn't lower T and raise E? don't fall victim to corporate science.

T. Roider.

All food is poison. Stop eating

Rice is just another source of carbs, fuel for the body. Always pick brown rice because it’s the most nutrient dense. White rice is made when you strip the outer layer (most nutritious part) off of brown rice. Brown rice is also an excellent side to go along with steak

>i swear i'm the man you guys want to be in your dreams
>manlet

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Rice war when?

No sana no life

Take the oat pill user. Any wet dish served with rice can be used with raw oats. Fuckin delicious

Why do all asians own those adidas flip-flops? As an indoors house-shoe?

used mostly so you can throw em on without having to wear socks with running shoes when going outside as well as in the bathroom (most asian bathrooms dont have shower curtains) plus they are only 2 dollars flat and last forever

is she imitating

>ishygddt

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Timestamp or its bullshit

shit you prolly right... fucking sucks though

timestamp or that isn't you chink faggot

that's very terribly portioned

>The only difference is that brown has a bit more magnesium, iron and protein, but marginal compared to the difference between rice and wheat.
Food isn't that simple. The fact that brown rice is a whole grain with an intact bran and germ means there are many beneficial compounds it has that aren't in white, polished rice.

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Based, what gooktype are you?

Don't make it an every day thing for an extended time unless you want problems from arsenic overload a few decades down the track.

goddamn now thats a ricefu if ive ever seen one

the extra nutrients in brown rice are minuscule and not very bioavailable. not at all worth the indigestion bucko

Manlet asian physique competitor (not even bosybuilding) expresses impotent rage on anonymous basket weaving forum

I used to make these rants when i was high on narcotics

Whats ur excuse lol

what the fuck? i hate rice now!

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Brown is only marginally healthier than white rice. As far as carbs go rice > grains

>4th overall
>4 people in the contest

>bragging about fucking asian girls

you are possibly an idiot. In the Shogun eras and before rice was literally used as a currency you fool, so many records of it exist there's no possible way a sane person could buy into this conspiracy

Does rice really have any micronutrients? Why not just eat potatoes instead?

rice is gay and so are you

you looked better on the left

bodybuilders eat rice all the time. With that being said, white rice is the choice because brown rice contains phytic acid which actually hampers absorption of proteins and micronutrients.

Me personally, I eat yellow potatoes and white rice

You're literally the only person to bring arsenic into this thread. I can't believe anyone else here knows about it , it's actually a big deal

fda.gov/food/foodborneillnesscontaminants/metals/ucm319948.htm

am i self hating if i hate other asians like ?

i know the odds are its a larp. and white guys that brag about fucking asians are so cringey because theyre bragging about picking the low hanging fruit.

>Rice makes you beta. Look at the Japanese. Used to be one of the most alpha peoples in the world until post-WW2
So the rice they were eating after WW2 made them beta? The rice they were eating before WW2 made them alphas?
This is some retard logic. If anything it's the two atomic bombs which made their 'alphaness' regress into a passive state.

the Japanese were only "alpha" because Korean men willingly served in the Jap army, fact.

>200,000 Koreans were recruited as 'bullet eaters' where they would dress in Japanese officer uniform and charge as the front line
Ok, but they were already savages way before WW2. During the Edo period where Samurais were prevalent, they would worship honor and have the conviction to gut themselves if they've tainted their ways.

>japanese officer uniform and rush the front lines

see you just proved me right. jap bastards cant fight

They were known for their 'alphaness' for multiple things over the span of time, not just because some retard gook president decided they need to purge a chunk of their population by volunteering them as meatshield.

the only things the japs can fight are their seafood, and the octopus usually win.

Buddy I know you hate rice, but there's no need to spout bullshit about it.

Post your fucking sources you faggot.

>Koreans
>Alpha
Kekklit

holy fucking shit you're beyond retarded
you're so fucking dumb that even pic related cannot describe how absolutely fucking braindead you are

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White basmati rice. Don't fall for brown rice, high in lead and the bran has anti-androgenic properties (white rice is brown rice with the bran removed).

So many delusional ricecels in this thread. Read a book.

Nice informational pic. Where can I find more?

Potatoes are inflammatory like all nightshade vegetables. Their saponins damage your gut linings and studies find that IBS is linked with fries intake (not other type of fried food).

White rice is the least allergenic carb on Earth, it has close to no potential for inflammatory response, no trace of heavy metals or metalloestrogen, a very acceptable GI for basmati rice. Literally the food of God.

>Still no source

The bran has anti-androgenic properties, that alone makes white rice infinitely superior.

I'm not the guy who posted that theory(though it does sound plausible) but it's a well known fact that the Japanese Empire destroyed a bunch of historical information during the war, leaving the American occupiers free to rewrite history as they pleased. Ever heard of the Perry Expedition?

go back to making food pyramids guiding kids to eat 90% corn and potato FDA shill.

So is that why potatoes make me bloated and gassy while I can eat mountains of rice with no problems?

>Literally the food of God
>turned a country of 120 million weak, wimpering dogs

really makes you think...

This guy thinks ww2 started because Post cereal used rice to make golden grams and count chocula

>post-ww2

Oh ok bro, looks like somehonhas been reading their infomercial. Haha

>Literally the food of God
>Widely consumed by 80% of world population

Rice might just fix your birthing crisis.

You conveniently ignore the fact that they eat a ton of onions products. Or that brown rice has anti-testosterone properties, much greater allergenicity and is high in lead which is classified as a metalloestrogen.

Even when they consume white rice they add onions sauce and what else, sesame seeds. Which is also known to inhibit androgen receptors, studied for prostate cancer. But it has to be the white rice out of all these things that explain why Japanese look this way.

I'm not a chemist, but if you look at the old Japanese studies on rice and the Manchu people from 1931 until the end of the war you will probably find what you're looking for.

They were translated into English when given to the Americans by the way.