Is sprinting objectively the best workout?
What will I look like if I only sprint?
GOD TIER Sprinting Bro Thread
Nicholas Barnes
Adam Brooks
you'll look skinny and you'll have abs, that's about it. the image you see of jacked as fuck sprinters is a huge meme, those guys are all on gear
t. sprinter
Sebastian Price
How long will it take me to get abs through just sprinting?
I'm about 2.5 months in and already look/feel great. Currently interval sprinting about 2-4 miles 3-4 times a week.
Ryder Martinez
depends on your current body composition and how often you run. definitely less than a year if you're consistent. just keep at it
Alexander Russell
I'm about ~15-20% body fat. 175lbs and 6'2
Brandon Cox
ur a shrimp bro
Tyler Miller
Nope. Just lean and comfy.
Wyatt Thompson
Sprinting is one of the BEST workouts you can do.
I don’t understand the obsession Jow Forums has with lifting.
Gabriel Martin
dude, you know we can see you samefagging right?
Jason Evans
Not samefagging. I bet you don't even sprint bro
Jonathan Jones
there's 2 posters in this thread... it's just me and you lol. i don't care, it's just weird watching a guy reply to himself pretending to be another person
Jeremiah Richardson
This. Sprinting is a ridiculously good, full-body workout.
Jayden Jackson
lmao
Dominic Cruz
No samefagging here, please stop trolling and move along.
Juan Bell
I've been sprinting for about 5 years now. My 100m PB from last year is 11.15 what about you guys?
Liam Edwards
about 15 here
Nathan Roberts
I love the high I get from sprinting — it’s just GREAT
Kevin Campbell
I got huge fucking calves from sprinting.
It's fucking burns your legs and you wanna die. So much harder and painful in my opinion than just weightlifting.
You won't really get upper body strength. The only reason you see jacked sprinters is because they combine lifting routines too
Jaxon Lopez
I just want to look and feel great. Sprinting does just that. I always feel incredible after an intense sprint.
Aaron Bailey
Sprinting/running/cardio in general is for massive low t basedboy pussies
Kayden Reyes
Even Usain Bolt is on gear? He never looked jacked except his delts...
Owen Anderson
pic related, idiot
Jaxson Bell
lol.
Ya'll bring up sprinting as some magic bullet because you're all lazy fucks who don't want to actually run.
Luke Bell
Sprinting builds more muscle than long distance running
Jaxon Harris
Long distance running is more fun than sprinting
Change my mind
Anthony Clark
wrong, long distance running bods look pathetic
Camden Rogers
My sides
Jacob Moore
HOLY FUCK
ALEX JONES
IS MAJESTIC
Robert Miller
what does that have to do with fun
Jason Lee
Massive amounts of cardio in general has been known to lower t in men. Runnings for g*rls, lads, stick to the weights. Pic related
Jack Long
Source on that????
Grayson Nelson
can someone post a sprinting routine for beginners? I don't want go to snap city
Luis Walker
45 sec sprint, 1min 15 sec walk -- do this until for 15-20min
Samuel Edwards
a common 'pyramid'
3x20m - 2x30m - 2x50m - 1x80m then back down again, do it at 80 to 90% intensity. Warm up beforehand with a couple 60m ascending from a fast jog to a full Sprint smoothly. Do this after a 10min light jog and stretching of course.
Jackson Scott
>stretching before running
your digits confuse me
Brandon Nelson
46.5 400m
Adam Smith
Dynamic stretches you nigger
>Check THESE
Robert Bennett
Sprinting is god tier. I made it to the World Junior Championships. So much pussy. Training was fun too. Retired at 21 because there’s no money in it. Body was glorious while I was training. Always ripped and tanned from training out in the sun.
Dylan Gutierrez
god tier is mountain / hill running. im talking hikes, but you run instead.
>dynamic terrain, using different muscles with every route
>constantly uphill
>extremely good cardio gains
try it out at least once a week brehs.