/CBT/ pale as fuck edition

ah ok i understand, you can always cut then build up the muscle after as you dont have much to lose anyways

Need to cut about 40 lbs to hit goal of 225. Still working on chest and arms. Down 70 lbs so far and gained 30 in muscle.

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You don't have any muscle

great job dude, what kind of cutting routine are you on, fasting or just good ol CICO

Just tracking calories with my phone and kitchen scale. Trying to keep around 1500-2000 a day. Workout routine is 15 minutes cardio (usually 1.25 miles) then arms/chest, deadlifts, legs for my lifts. Hit a 3.5pl8 squat last night for my newest PR.

I mean my future muscles

Rate my progress so far

left is from two years ago
right is from a week ago

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How tall are you op im lifting for about a month now i'm also a skelly 183cm 65kg i look pretty similar but only when i flex

Buy a skipping rope and use it every single day you will thank me

6'2 150
also used to be 130 but gained 20 lbs over a year from blue collar gains.
Don't lift yet, but as soon as I save enough I'm gonna by a power rack and do SS. Since I already have wide hips, will SS make me look even worse though? I'm kind of worried about t Rex mode. Also should I buy a new rack or try to find one on Craigslist or what?

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You dont have wide hips

>wide hips
iktf

5'10 155

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he just has shit genetics

Was thinking about getting a weighted jump rope too. How long would you recommend like a HIIT type (blast for a minute, take easy until catching breath?)

routine?

you're looking great bro don't let the haters get you down, I'm dyel and would love to have your body

EDIT: nvm just clicked on your picture hahahahahha wtf

I made a thread earlier, 133lbs to 140 since early June, 6ft
Also pale
OP how tall are you? You seem very thin for 155, or is that your goal? Props to you if you're at it already

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Not even wide hips bro. You don't have a fucking thing to worry about. You could jack up those quads and still look masculine. You don't know what wide hips is.

5'10
140 Skelly

9 months in. Will I make it?

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What mode is this and what should I work on

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Please pic where you can see your should/arms wanna know cause my stats are similar

Did I lose alot of muscle 5 weeks on this cut?

From 230 to 204.

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lats

Keep at it bro, you’ll make it

Weird being the best looking guy in the thread so far

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would poke ur belly and make u laugh / 10

You look much bigger and more attractive after the cut

From earlier this month. Will post another pic. Less than 5 months in from skinnyfat nerd mode. Highly considering roiding due to wanting to compete.

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>roiding
Don’t do it bro. It fucks up your hair, dick size and natural test

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thanks a lot it’s been getting to my head that I’ve been losing a lot of size. I think a lot of it has to do that I’m taking the progress pics when I’m flat in the morning and bad lighting. Pic related is also recent

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My baby abs are finally starting to show at the right angles, I've also got a hourglass shape... should I just start HRT and transition?

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6' 77kg

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Face routine?

Work your God damned forearms

lmao chadburry

chest

hey , it's surfer guy soon to be viking guy

sup

yo whats up man. didn't get any real responses besides you on the last one so decided to try again but these threads appear to be getting deader and deader

threads may be deads but at least it's easy as hell to be attractive when 70% of our country's population is fat beyond belief

i'd argue that 70% of fit isn't even what you and I would consider up to par either, sadly.

You're right that Jow Forums isn't all fit, but i think a lot of fat people come here and start losing weight (peer pressure, which is good imo) and eventually get to be skinnyfat. then they work from there. everyone has to start somewhere and unfortunately a ton of people start weighing like 250 of pure adipose tissue

how old are you and what's your height

5'9" 206 3rd week into first cycle
feelsgoodman

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Please eat

>those calves

6'5, just got home from a run

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6’ approx 94/95kg

Bf% went up a bit last two weeks as was on holiday with family.

Either way, delts and traps coming along, still struggling to add mass to chest, but it’s slowly coming along I guess. Finally got the VVV tattoo I wanted too which is cool

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serious case of chubby 12 year old ankles

Yeah man wtf

There. Pls no bully

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Why would you ever get such a dumb fucking tattoo?

You're lower body looks so disproportionately weird. Man, genetics fucked u up bad

that was a bad angle

like they're not great but they're 16.5" so meh

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You look a lot more attractive to me, especially the v line thing

6 months into lifting, took the picture to compare with myself In another six months

Whoops
*Snap*

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nigger I squat 5pl8 do you retards not understand how angles work?

I'm starting psmf today and will be doing it for 6 weeks.

177cm
77kg
Really can't tell how much bodyfat, 20% maybe?

Would appreciate any advice on the diet and training.
Used to do gymnastics.

DL 3pl8
Bench 35kg each side idk how to pl8 that
Squat used to be 2.5pl8 until I hurt my hip.

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One of the worst tattoos I've ever seen on this website

Holy shit man you look great, give me your secrets user

Because it holds a lot of meaning for me, I lost 5 stone since my fiancé left and I said when I got to a place in my life where I was happy (job, life, relationships etc) I would get the VVV.

Regardless of what anyone thinks I like it and it was drawn by someone I care about (that’s the point of tattoos, not for anyone else but you)

how fucking short is that guy on the right???

his forearms look fine compared to the rest of his body, its just skinny forearm genetics, cant be helped

you have fucking tiny hips shut the fuck up

nothing if you only care about women, that body is what they like the most

but if you care about what fags think here, then bulk and cut, hit the chest hard

Thanks bro and yeah your viking physique cuckd everyone turns out the one who doesn't shit on my physique is someone who's actually muscular not these random people who don't even post their physique
Bro it's like you ain't even read what I wrote I've gained 26lb so I'm eating
18

That's a very original tattoo

>155lb
>that pic
how?
are you a manlet
do you skip leg day

Do you think I should weigh more or less idgi?
155lb 5'10
I definitely do not skip legs they're the most muscular thing I have

ok now I see you a manlet

you don't have wide hips you just have 0 upper body muscle

BACK EDITION
77kg, 185cm
feeling good my guys,
not pale as fuck yet but I'm on my way there

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This is the most genuine advice that I have ever given on Jow Forums. You absolutely have to get rid of that earring, mate.

Let me give those toes a little lick.

mirin

Haha yeah I mean if you’re actually comfortable with how you look you just don’t feel the need to put others down. If you actually didn’t have any potential that’s what I would’ve said but you can work hard and definitely improve your physique

Sup

mirin low lats insertion point, lots of potential

gonna look sick when having lost maybe 5-10 pounds of fat. don't worry about %bf

You look like a handsome Kylo Ren

athletic-ish shape, need more delts and maybe lats to into ottermode

>that tattoo
pin more tren pls, stay out of saunas

aesthetics

you seem to have no legs, I'm 5'7 190 pounds I somehow don't believe either one of your number

athletic shape that's mired by girls

nice mass, same about those wide hips. more delts and lats my friend!

another athletic by normie standard, my fav so far. Girls drool over this

sup surfer-viking bro, dont forget to eat a steak today

we look very similar, what's your height?

pussyslayer/10

def. need to cut, there might be some good muscle mass underneath hard to tell

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Looking good. I've been lifting for about 9 month and look worse, but to be fair I started with 115 lbs (now at 140).

I'm curious if you guys have any history in sport/being active before that. I was just sitting my whole life and I'm a boomer already.

Does starting as a boomer limit your gains?

>mirin low lats insertion point, lots of potential
Thanks guy, will hopefully unlock that potential

mirin positive attitude, Zeus-statue tier physique and penile outline

Feeling juicy

Don't know why it flipped me

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low lats attachment is the most important genetic factor for obtaining a vtaper, if I were you I'd do pull ups 3-4x a week, with varied intensity (some days bodyweight, some days heavy weighted, some medium days)

6-7 sets of lateral sets too whenever you're pressing

That would really highlight your proportions

Also thanks :)

75kg 180cm
Still skinny fat only started working out 1 month ago

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Can I get a BF percentage estimate?
180cm
75kg

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Grotty gym bathroom edition
6'2" 165

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Appreciating the advice, I've been doing pull ups 3x a week for like 2 months now after not having done them in a very long while - currently can manage about 8x3 which is pretty shit I think, but I'm getting there - will def try adding weight

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>only 1 month
how?

nah literally i had done no sport, i was that kid who hung out in the computer room every lunchtime, now im way more social and active though.
Being a boomer should make it easier to get gainz as your test levels peak around age 30 i believe

ty m8 but this is japan so looking gay is the norm
>gonna look sick when having lost maybe 5-10 pounds of fat. don't worry about %bf

Thank you, I just started a pmsf(protein-sparing modified fast) because It's summer here and it's beach season. You look fucking amazing, mirin' hard.

Any advice on dieting?

(I stepped on a gym today for the first time in two years, it's boring but it feels amazing)

a lot %

Go to a gym and stop eating
You can do it nipplesbro
I cant help but see your nipples and bellybutton as a face, fuck.
WE ARE ALL GONNA MAKE IT BRAHS ITS COOL JUST KEEP LIFTING

dude clean the cum out of your belly button