Legit PC muscle thread

pc muscle: the pelvic floor muscle, basically helps you with bloodflow. So i have been training my pc muscle for a few months and Im feeling a lot of improvements already. my dick gets pumped way faster and easier, i can get it way harder than before, all veiny, almost looks like im on steroids on my dick. and its also giving me a lot more control over it. Its all benefits, you also cum better :)
But I need to improve those exercises, it feels as if I could do more but i dont know how, its not like you can curl or press or add weight to that muscle.
Any recommendations to get a pc muscle made of steel?
how many sets how many reps? technique?

if you havent tried it, do it. dick gains are real, you are simply able to pump so much more blood into your dick, meaning you optimize every inch you have + your girl will love it. hardness matters more than size, way more.

and for the dicklets around, you got it even better because you will be hitting her right points easily, you just need to make sure your dick is solid enough (to her is kinda like those thin glass dildos, she will enjoy it very much)

post your experiences exercising that muscle and recommendations.

im doing 3x 60reps, holding it hard stuff for 5seconds, then slowly and smoothly release.

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imagine being this insecure about your dick that you train it, and do 3 sets of 60 nonetheless. pathetic.

for the newbs: you know when you pee you can stop to pee by pressing a muscle right? thats your pc muscle.

you havent had much sex in your life have you...

Doctors literally prescribe kegels to people who have difficulty maintaining erections or have abnormally weak ejaculations. Clearly there's a reason.

It'll also help you control your bladder as you get older, so even if just for that reason it's worth doing now so you don't have those problems as an old man.

Having a rock hard dick is useless of you cum in 30 seconds, which is what kegels do

Reverse kegels are supposed to counterbalance that, but really just negates all the benefits of kegels

elaborate more.

in my case its been the opposite, its not like i was a fast cummer before, in fact it mostly depended on my cum levels. i wont even enjoy sex if im too full of cum, its like fucking on a full bladder. i rather get my dick sucked, cum once, and then fuck like an animal.

doing these exercises has given me so much more power and control, i can just cum when i want almost, you get in that "i gotta a weapon between my legs" mode, where you kinda plateau and can just drill for any period of time. i live in a very hot country so normally we have to stop because of general overheating on both sides.

reverse kegel vs normal kegel? how to? as far as i feel it theres like 2 regions i can press of the muscle, but im not all that sure.

not the same guy but I can confirm what he says

before kegels, my erections weren't that good ( like... 90% of its maximum potential ) but I could last forever. I did some kegels for two months and since then ( that was two years ago ), my erections are strong as fuck but I cum in like... 5 minutes ?

I stopped doing kegels. How can I reverse this :( ?

Control with what? Flexing pc muscle before you cum? That's not reliable. If you keep doing kegels, you will become so oversensitive you will start to cum instantly

They say to find balance with reverse kegels, but then it's like finding that balance is just like having a normal dick before you even trained the pc muscle so what's the point

Too much reverse kegel helps you last longer, but also makes you a little softer and can deflate your dick sometimes