Weight Loss - Seriously, this time’

Based

>>Just do this meme that guarantees you'll fail

Fasting thread , it should answer all your question if you only want to loose weight. If you want to actually get fit tho , you might want to start working out & generally eating healthy.

eat less, train more.
count calories.

Cardio is king when it comes to losing weight also sticking to a diet will help a whole lot, dont be afraid to lift some weights either its all pretty simple you just gotta put in the effort dont be discouraged
>also grug head when he imagine grugina sad

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Get your refined sugar intake down close to 0, NON NEGOTIABLE

OP here thanks so far but my issue is when I eat healthy or healthier I tend not to feel satisfied sometimes, what are some good foods for that bc sometimes I just dont feel full (but I dont want to overeat or feel over stuffed)

Read the sticky. Diet is more important for you than exercise if you want to just lose weight. You need to eat less calories than your TDEE. You will find info about dieting in the sticky.

If you crash and gain again then probably you have also some kind of issues with discipline, not motivation. Start tracking calories, it is very important. Since you probably do not see immediate results of dieting, because you failed in the past, I'd recommend you start lifting weights. Not only they will make you look better, feel better - you will also have a small achievement every time you leave the gym (more weight lifted).

Nobody will give you cookie cutter diet plan because 1. it takes time, 2. it is fucking retarded, just start eating healthy foods (read the sticky) and count the calories.

Don't fall for the fast meme, you will probably fail like in the past

Go to gym 6 days a week and go on cardio machines for 30minutes a session at least.

Do this and I fail to see how you can remain a blob of fat.

Also try and cut out as much sugar as possible. Imo sugar is the worst. Sugary drinks and snacks need tonne given up or contained to a cheat day.

Also like cardio is fine w me bc its all i’ve ever tried and all I know- walking, jogging, stationary bike- Should I do like 30-60min a day? What helps to motivate btw like I’m a fuckin baby to all this fitness shit I’ve been unhealthy and chubby for so long guys.

I'm 5'1.5 at 105
God you sound like a repulsive fupa fiend

Right is hotter if you disagree you're low test or a fag

Manlet kys

Empirically find your calorie maintenance level, then eat under maintenance (I'd recommend gradually lower your calorie intake approximately 100 a week) by ~500 cal. Eat clean: no junk food, no sugar in any form (soda, sweets etc). Eat a lot of protein and don't forget about fats, you need them, but get it from good sources: fish, avocado, nuts. That's almost all you need to lose weight. You just need to do it consistently for a long time. Now about lifting. I don't know how things are going where you live but here in my gym there are group classes for women (for men too but you know, men usually go to the gym) 1 hour long, 3-5 times a week should be enough for a 'toned' body and an addition to a weight loss.

Fiber and protein are great for satiety. So think, slab of meat, with a pile of veggies. Avoid empty carbs like bread bought from the store, noodles, rice, and potatoes.

Lets see that body op we're all friends here no need to be shy

Find local groups online. My city has a bicycling group that goes out and rides several nights a week. We have a running group. We have a couple of fitness groups, where it's just people meeting up in a park and doing calisthenics for an hour.

Nothing motivates and keeps you honest like being a part of a group.

I'm female you fat pig

Stop thinking about exercise and fix your diet, then you can work out

It looks like doing cardio didn't help you in the past, because you wouldn't be fat. Doing the same thing over and over again and expecting different results is madness. Try something different and you will get different results.

This but unironically, we can't help until we know exactly what we're dealing with

Honestly thanks a lot guys almost everyone has been giving like really good legit advice, and I DID read the sticky I just didnt see exactly what I wanted answered and I thank you guys for answering me- and yeah I’ll be honest I’m in poor health bc I’m fat and lazy lol. Noodles and rice all the time and never exercising doesn’t help. I just need to fucking get off my ass and do something and you guys are helping w my goal and I thank you guys a ton.

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Do you have any thin healthy friends?

If so literally copy their diet, you’ll have to work down to it gradually because of your appetite. And by diet I don’t mean "short term weigh lose meal plan" I mean your eating habits for the rest of your life.

Cut out all the sugar and fast food and eat less. It’s that simple but if you want to get permanent results it’s needs to be your permanent eating habit.

As for exercise do a weight routine to get a decent figure, go for light jogs and swims on days you don’t go to the gym.

get the fuck off this board roastie

intermittent fasting

Yeah you'll find this site and the people on it can be very helpful and dont be discouraged dude i used to be 458lbs and now im down to 298lbs you just gotta commit

Stop drinking your calories. Water, coffee, and unsweetened tea only.

Stop with the soda, and the 800 calorie Starbeetus drinks

I'm taking piggy OP with me then, I need a new mount.

Tbh all the “skinny” friends I have are pretty unhealthy, they only eat like shit but they dont eat much and thats where we differ. They barely eat and its something bad or fast food and I dont want to just be skinny ya kno i want to also be HEALTHY

*BLACK coffee

Yeah I mostly only drink water and I can’t stand soda. This is good to know though, thanks user

There’s a difference between full and craving sugar/carbs

Buy some chicken breast and a big bag of spinach and I guarantee you’ll get full fast, but you have to simply ignore sweet tooth cravings. The best way to beat sugar cravings is start eating foot, I find oranges/mandarins, watermelon and berries (particularly blue berries) work wonders for me

Unless youre here to help, you can find another thread desu. Theres no point in spending your time and energy here lolol

post feet

Take an audiobook or podcast to the gym. You can sit your fat arse on the stationary bike and pedal away while focusing on what you’re listening to.

>all the “skinny” friends I have are pretty unhealthy
Yes but remember they are healthier than you. You both eat like shit, but you obvious eat more shit. Getting down to their weight is still progress.

This is all true, also like of course I know after working out for awhile you naturally build and gain stamina, but when you first start- I mean, how do YOU guys keep yourself going? Like, all of y’all personal ways im curious

My desire to penetrate a female vagina keeps me going

Are you a child? Teach yourself to do thing that you know need to be done.

>eat at a caloric deficit
>go to the gym 6 days a week
>do this for 12 months

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When you first start out you probably will lose motivation. The key is to make working out habitual, like brushing your teeth. Eventually you'll feel discomfort if you don't work out.

Start slow, push yourself harder. You aren't going to walk into the gym and deadlift 6 plates the first day. You start small, and work your way up, pushing yourself harder each time.

When I first started riding my bike, I could barely do 8 mph. But I just kept pushing myself just a little bit harder. For the first week I just aimed at doing that 8 mph for an hour, each time I went out. The next week, I pushed myself to 10 mph for an hour. So forth and so on. Start small, but keep pushing the limits. Now I can comfortably ride 20 mph as long as I want.

based

>pic related is not me but we pretty much have the same exact looking body
>Im 5’1 and 200lbs or 209lbs
Hahahahahaha, are you fatties really this delusional, if the right picture was 200lbs+ she'd have to be like a foot taller than you. Pic on the right was you 50lbs ago.

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>This is all true, also like of course I know after working out for awhile you naturally build and gain stamina, but when you first start- I mean, how do YOU guys keep yourself going? Like, all of y’all personal ways im curious

So your looking for things that would keep you motivated ? Its quite simple :

1)Friends - Im talking about friends who work out like you do. If your current friends don't work out , it doesn't matter , as you would still find new friends in gym.

2)Self improvement - When you see yourself improve and get closer to your goals , you get more motivated to continue on the path of self improvement.

3)Habit - Once it becomes a habit to go the the gym every day on certain weeks , you would actually miss it if you don't do it , and would feel bad with yourself. So basically if you succeed for around a month or 2 , your likely to fully succeed.

For conclusion JUST DO IT - Go to the gym get a membership and do your training TODAY. If need be , force yourself to do it for a while(I know its hard to fight your own laziness) , until it just becomes your instinct to do it.

Ahahaha yeah, I'm 5'9 and when I was 210lbs I was FAT AS FUCK. And I'm noticeable taller with somewhat muscles mass. Jesus if op is real she probably looks like this.

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If you just want to feel more full you can try eating shiritaki

Listen u fat fck, you can lose weight and still be satiated. You have to eat 1000 calories or less every fcking day for 4 months if you want to get down to your goal weight. IF you want to feel some kind of satiation eat mostly vegetables or meat. BUT YOU WILL NEVER FEEL FULL AGAIN FOR THE REST OF YOR FCKING LIFE CAUSE U'VE OVER INDULGED YOUR WHOLE LIFE. Learn to control what you eat. Do this and you will lose weight, but you need will power.

read the fucking sticky you god damned whore. Your body isn't special at all, unless you count the visible amount of fat cells that can be seen in your blood stream. fuck you cunt, get raped by a nigger and have a heart attack from the cumshot

What keeps me going? wanting a girl that looks like the right side of this image

Post tits and I'll help

READ THE FUCKING STICKY

here's those stats plugged into a body visulizer

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OP needs to kill herself LMAO gotta be mentally handicapped to be an extra 100lbs than you should be.

LMAO internet kills fatties' deletions.

Weak

I detest fat. I don't even eat fat on my meat.

>how do YOU guys keep yourself going?
I go super saiyan

Start small, build up from there

try keto + intermittent fasting
get a can of sardines or tuna with some veggies for late lunch, and get two chicken legs in the oven
done for the day
abs in no time

don't listen to this idiot

READ THE FUCKING STICKY

>Not the left side.

Kill yourself.

Tits or gtfo

Listen you disgusting attention whoring slab of lard. No one gives a shit that you're a woman. If you want to lose weight then don't make an entire fucking thread in order to get advice solely for yourself. You seriously sound like such a dumb piece of shit. Go to the QTDTOT and delete this thread. You're not so special that you deserve your own thread for something that has been discussed on this board ad nauseam.

Just give it a week or two, smaller portions will seem satisfying. Also remember it takes like 15 minutes after the last bite to feel full.

this fucking board, the amount of shit advice that is given here holy fuck.

>eat healthy bro
it has nothing to do with eating healthy.
Eat whatever the fuck you want, juts eat less
Not losing any weight?
>ah maybe i need more salads
no, just eat less
Still not losing weight?
>hmm maybe i need to drink vinegar
No, just eat less.

you dont need to feel full for fucks sake.
Why do you need to be staffed every fucking hour of the day?
is it not enough to just feel "normal", to not be hungry?

Do you seriously think that being staffed every fucking time is not the reason you are fat?

Fucking A

there are dozens of threads like this by guys every day

sounds like you're a virgin looking for an excuse to shit on women lmfao

It's literally just calories in calories out

Calculate your TDEE and consistently eat less than it. That's it. There's no magic formula.

Get a scale. Weigh all your food. Count calories, carbs, fat, protein. Write down everything you eat and write a list of things you need to buy when you go to the store and don't buy anything that's not on the list because that's how people get fat. It's that simple.

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>I look like the chick on the right
>200 lbs.

Okay

yeah man give Intermittent fasting a try. 16:8 window. Make an effort to get veggies in. Rice + broccoli + chicken is basic but its filling.

FPBP

Actual good advice. Calculate your TDEE online. Use websites like cronometer.com to count calories and know if you're hitting your macros. This isn't going to be easy sweetie

eww

HIIT and fasting (interval, water, whatever). Don’t let anyone get you down and remember your goals. When fasting it really does get easier.

Use an antibiotic to exterminate the garbage ecosystem in your gut that is causing to crave shit food. After the genocide buy a probiotic and repopulate yourself according to a diet of leafy greens, lean meat, nuts, and other filling/nutritious foods at a deficit of 100-300 calories. Refine the mental image of your ideal self everyday and eventually it will match your reflection if you stick to the plan.

You can also exercise with body weight/medicine ball routines and sprinting/walking intervals, but if breathing hard and feeling light headed for an hour a day will make you hate your life then it's not worth it as you'll only kill your motivation for eating properly and convince your enteric nervous system that life was better when you were on the couch devouring cake.

>ween yourself off of junk food slowly (going cold turkey usually fails)
>Google healthy meals, learn to cook, and cook them
>weigh yourself weekly and write it down
>count your calories in an app (My Fitness Pal is good)
>do some exercise routine, weight-lifting is best (kettlebells) but cardio works too so long as you do it religiously
>write your progress down
>have a cheat day once a week, just don't go overboard

If snacking is a problem, particularly at night, take an appetite suppressant (I get mine cheap from Bodybuilding.com). I put on a lot of weight because I would snack at night, and that made a huge difference.

But most importantly of all

>Fucking stick with it, pussy

Google “instant knockout.”

Relatively safe fat burner pills.

Take 4 per day.

Do cardio at least 3 times a week (start with 1-2 miles and work your way up to one 4-5 mile run per week).

Do some kind of interval training / CrossFit thing once a week.

Force yourself to eat healthy. Focus on calorie deficit. The fat burner pills are also appetite suppressants so they’ll help.

Tan if you can. You’ll have some hanging skin etc, but tanning can help mask your imperfections.

Intermittent fasting
16:8
Fasted LISS cardio

L O N D O N
O
N
D
O
N O D N O L

Look man i was in the same boat as you four years ago. My mom bought me this book to try to help me out and it explains everything step by step so that its literally impossible to fuck up. I stopped using it 2-3 years ago once i knew what i was doing but its a really helpful start
amazon.com/Drop-Two-Sizes-Proven-Clothes/dp/1609614631

Definitely dont do this. Diet pills are linked to cancer now

Your body on SS.

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>(kettlebells)
lmao

Braaaap

These are the people that you should be listening to

It's not about changing your whole diet and routine at once. That's something that ex drug addicts need to do but it's more reasonable for them.
Just make changes like cutting out soda or candy and stuff like that. Just make like one change every two weeks and keep weighing yourself.
The gym doesn't even have to be a part of it, but it's a fantastic way to speed up the process.
For a female I would recommend watching megsquats if your into that, she's by no means the best resource but she's not a bad one

How's your braps?

down 120lb, 210 atm

stop drinking soda and eating sweets