Bros can you lift 7 days a week targeting different muscle groups? I feel like i should give myself a rest day but i cant help myself anymore, i want to lift everyday
Bros can you lift 7 days a week targeting different muscle groups...
James Scott
Nathaniel Hughes
Have an 8 day work week with two says off spread apart. For example
M chest
T triceps
W day off
T back
F biceps
S day off
Su quads and hammy
M calves and fore arms
Evan Lopez
>8 day work week
what
Jaxon Miller
This is the dumbest shit I've ever seen
Joshua Martin
Nigga what, i asked for actual advice not for the power to bend space time to squeeze more days in
Logan Torres
>brosplit
stop
Angel Miller
I dont know what meme youre spouting
Nicholas Walker
Same bro
>Monday
Heavy bench, chest
>Tuesday
Deads and back
>Wednesday
shoulders, tris
>Thursday
More chest
>friday
Legs
>Saturday
Arms
>Sunday
Back
Eli Wilson
>i want to lift everyday
Then do it. Over training is way overrated. Your body will adapt, especially if you are advanced, to high frequency training, there are countless studies published and plenty in progress.
It's time to put the end of 3 fullbody workouts per week is optimal myth!
Jason Rivera
PPLPPLC
Just do a PPL split 2 times a week and use the last day for cardio.
Alternatively you can just run PPL constantly. Worked fine for me for a while, but Tuesday is a pain in the ass to go to the gym so I ended up leaving it as a rest day.
Josiah Perez
hmmm, what about doing push/pull 3x times per week, with legs split into hams/quads dominant moves.......
Christian Stewart
>brosplitting
READ THE STICKY
Luke Martinez
I have been doing only upperbody workouts almost 4 months 7 times a week
Juan Garcia
>REEEE I CANT BE ARSED TO GIVE FITNESS ADVICE ON A FITNESS BOARD SO ILL JUST REDIRECT YOU TO AN OLD AS FUCK STICKY REEEE STOP ASKING QUESTIONS
fuck off forever
Connor Myers
You have to manage the overall training load by including enough rest into your overall schedule so that accumulated fatigue doesn't overwhelm you and sabotage your health. If there isn't sufficient rest and recovery then you'll stall out, and overtraining syndrome even becomes a distinct possibility after several months of that. What I'd do if I were you would be to include an "active recovery" week every 6 to 8 weeks, where you dramatically reduce overall training volume and/or training intensity, so your body has an opportunity to catch up. To be quite honest though 7 days a week is excessive, you should be able to do everything you need to do in 5 days a week at most and still have a couple rest days per week.
Easton Stewart
>READ THE STICKY
VOLUME is the most important facto for hypertrophy. If you do enough volume with your brahsplits, they are not sub-optimal for hypertrophy. Read some recent literature, braincel!
Jaxson Perez
>t. frontallobelet
Why would I give advice when the sticky does it for me?
>reading
>relying on "scientific literature" for all your opinions
>not figuring things out yourself using deductive reasoning and logic
literal reddit numale "i fucking love science" tier.
Isaiah Perry
Hurrr durr fuck science.
It's kinda ironic, considering you posted this using internet and computer/smartphone.
Parker Walker
Well youre wasting time saying youre not going to give me advice when instead you could just be giving advice in the same amount of time
Prove my point for me
Carson Richardson
>It's kinda ironic, considering you posted this using internet and computer/smartphone.
>Praise Science, my fellow Enlightened Atheists/Agnostics
>Holy Blessings upon the One True Scientist Albert Einstein and His Holy Prophet Neil DeGrasse Tyson
>In This Moment I am Euphoric; Not Because of any Phony god's Blessing, but Because I am Enlightened by My Own Intelligence
You're wasting your own time by making this thread, arguing with me on the internet, taking the time to type out these pointless posts to someone you don't even know, when you could be READING THE FUCKING STICKY
Dominic Foster
Actually im in the gym posting between sets
And youve just proven my point
Leo Bell
>8 day work week
>8 day
>week
Logan Hernandez
It means he works 8 days in a row, then has 2 days off, work 8 again, off for 2
Camden Baker
>Not working out 8 days a week
>Never gonna make it
Liam Miller
if you are experienced you can go more days without "rest days". Obviously you switch the muscles you train so you still recover, but a day off completely really depends on how hard/intense you are with your sessions
Bentley Jackson
I usually lift heavy for high volume, doesnt matter what muscle i try to get 4-6 good reps with good range of motion per set, with as many as 4-6 sets per exercise