Curlbro appreciation thread

Yeah but the only problem is that face matters more than body. Face is as important as height and only then comes body. Good genetics are more important. Girls will choose handsome and tall ottermode dude instead of those 2 subhumans.

t. curlet

Guy on the right actually has a really good face but the acne scars ruin it.

Unfortunately people actually believe these retarded statements.

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Round jaw, big nose, black hair...

we're talking about average gymgoers with jobs and lives, not bbers on grams of gear

every ounce of energy you put into squatting and deadlifting is an ounce of energy you aren't putting into lifts that actually make you look good

roids :-)

Why is this board so confusing to newbies? I am skinny dyel shit and I want to gain stength and muscle. Is SS and GOMAD just a meme? Half of the people recommend it, but then I'm called an idiot by the other half!

I like big arms but sometimes I find them stupid looking.

Jeff cavaliers biceps look out of proportion to me, anyone one else?

His biceps look like testicles.

Tall, dark, handsome. Predator eyes and nose is fine (you are retarded to call that big)

based

This. Based and rougepillé

because it's people at different stages of their lifting careers with different outlooks on things giving you advice

i've been squatting and deadlifting since i started lifting in 2011, i think they're good lifts, but if you just want to look good man i totally understand why someone wouldn't give a shit about either of them

they take more effort than anything else, the aesthetic returns aren't really that high relative to easier shit you could do, you are going to need to spend a good amount of time and effort tweaking technique, you'll probably get some minor injuries along the way

just do whatever you enjoy doing, if you like squatting and deadlifting you are going to gravitate towards a style of training that prioritizes them anyway, and if you don't you probably won't stick to those types of programs anyway and might as well just curlbro it up

outside of the little bubble of Jow Forums nobody actually gives a fuck what you do at the gym

i thought the point of going to the gym was health benefits and helping you with everyday life

Samefagging here is unreal

GOMAD is definitely a meme, please try your best to eat actual meals.

SS is not a meme, but you should look for a PDF of the book and READ IT. Most people haven't actually done SS proper, so they don't get the best of it.

The actual beginner program is described here: startingstrength.com/get-started/programs

Finally, you're not gonna be on SS for more than 6 months, maybe (probably 4 months tops). It's only meant to get you comfortable with the movements, and get you moving actual adult weights that you can grow from. Go ahead and do SS, but READ THE BOOK

SS and Gomad is good. Especially if you're naturally skinny (because usually naturally skinny people have a hard time eating enough and the milk helps with that). It is very good for gaining strength, and most people gain a lot of leg muscle. That being said you don't need to follow it to the letter. Add in 3x8-12 barbell curls for arms, and you can always add in extra stuff for back.Additionally, SS doesn't hit chest with very high frequency, so after a few weeks you might add in some dips after you finish your main lifts. I'd also recommend doing reverse flyes because the hit your rear and middle delts better than shoulder presses and will help your shoulders be more evenly developed. Just make sure you do these after your main lifts. Also, if you notice yourself getting really fat, then your eating too much. If this happens eat a few hundred calories less and you'll be back to making progress while not turning into a lardass.

Good post. You are good man.

guy in front is clearly a roidbro

lol

>yankees shit
>cowboys shit
>notre dame shit
>earrings
>tard on the left looks like typical wop shit
>tard on the right has the jawline of a 14 year old girl
>both of them are shirtless in what is obviously a home gym

i don't know if you could possibly pack any more godless faggotry into one picture without violating blue board rules

redpilled and based

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Those aren't curlbros though. you can see that they have balanced physiques. Curlbros are the ones hwo literally have nothing but large biceps and MAYBE they do some benching.

SS is not a meme. GOMAD is. It's specifically only for the absolute hungriest of skeletons who claim they're eating lots of good but really aren't. It's basically saying "oh, you eat a lot and just can't gain weight? Alright, here drink this fucking gallon each day along with whatever else. Let me know if you still can't gain any fucking weight".

DO NOT DO SS + GOMAD IF YOU WANT TO LOOK GOOD KID

lel

t.lanklet ottermode subhuman

the only people who say this have never had a girl smack and grab your ass as your plowing her

best poster here desu

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cope

lul

>t. ass-let

As a natty the Deadlift is very much worth it though since it develops a bunch of muscles that you otherwise would have to isolate or you look like shit. It is pretty good for back developement, you get really nice traps from it and your forearms will improve a bunch. So I think even for pure aesthetics atleast some amount of deadlifting is good. Squatting however I am not so sure anymore, seems like my ass is getting too big and I might drop the Squats for a while and just do DL for my legs for a bit until my ass and quads are a bit smaller.

I always just trained Squats for strength and never for size and yet here I am with huge quads and a big ass and I am "only" squatting 3pl8 for reps and almost 4pl8 1rm.

But I guess its better to have to big legs/ass than too small because losing muscle should be easy right ?

Imagine being so out of shape that you cannot put max effort into other lifts after doing a bit of squatting or deadlifting, lmao. Do your cardio.

my boyfriend says I have a nice ass

3 months of SS

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I dont know man, I am this guy and my ass is really getting too big. If I engage my glutes my ass looks like fucking Jon Snows ass in that one scene (pic related) which is not manly anymore imo.

Better to cool it on the squats and just build a big back for now and get my DL up further. I just have crazy good glute/leg genetics for some fucking reason, wish I had it that easy putting on mass on my upper body. I mean its not going that bad but I got a huge lower body just by doing Squats and DL almost exclusively.

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how can Jow Forums ever recover from this?

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holy fuck hahahaah

why Jow Forums hates brosplits?

It's amazing how many autists waste time on squats and deadlifts when they could be curling

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Is there such a thing as deltbros? I don't give a fuck about biceps and even less about triceps, but my shitty frame always make me crave some huge ass shoulders.

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kill yourself
you too

Can anyone explain to me why it's always leather trench-coat????/

the matrix

the one on the right is a literal 2/10

ask me how i know youre a little bitch

assblasted squatcels

the post that saved Jow Forums

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GOMAD is inside SS tho

t. low test

Want to guess how I know its summer?

Yes, as I described. SS does NOT say "everyone doing the program needs to drink a gallon"

t. can't recognize downwards facial growth and lip incompetence

eww stop replying to me incel fuck haha

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so does my wife's boyfriend

oow nice

Literally you
youtube.com/watch?v=CRoLXMBTDcs

omegalul

Based Leader

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what the hell ?

they all look so fed up

Does this mean I can stop doing squats?

curlpilled

Unironically this.
99% of the people in this board look like shit, even a good chunk of the roid frauds.
deadlifts and squats are useless for looking good, period.

i train strictly for hypertrophy but aesthetics does depend on lower body as well. i'm not talking about ridiculous quad sweeps or an SS + GOMAD body, but having decently large and defined quads, solid calves and sculpted and large glutes will make women putty in your hands.

tip: when showering with a girl ask her to wash your back. if she doesn't feel your ass up, you haven't been hitting legs enough.

>redditors actually believe this

This and it's one of those things where people aren't specifically looking for those body parts, but they'll notice something is off if they're not there.

t. incel

it's not just Jow Forums. brosplits are optimal only to advanced trainees because adding further mass to a bodybuilder's physique requires such a ridiculously high degree of overload that they have to cram in tons of work in one workout just to disrupt homeostasis. a downside of this is that recovery times from such a battering are very long, which ends up resulting in brosplit style training - high volume low frequency.

guys read articles, columns etc about heath's back workout and think "well if he's the best i must train like him!" and copy this shit. and it's not that these routines are necessarily really bad (they still incorporate high volume and the lower weights used by less advanced guys means that under-recovering/over-reaching/over-training is very unlikely with these routines), but doing a routine with more frequency and less volume per workout would much better suit their level of advancement. this is why beginners can squat close to maximally on SS three times per week and make gains every single time - the stimulus required to disrupt homeostasis is very small in a novice, weak beginner, meaning that this kind of frequency can be used. but if chad wesley smith tried to do 3x5 three times per week close to maximum and increase it every time, he'd be severely overreached in just one week probably.

tl;dr they aren't the devil but they are suboptimal to everyone interested in hypertrophy who's not an advanced bodybuilder, powerlifter or similarly large and strong people

nerds are only aware of everything above the waist when it comes to dressing themselves

this is why they go ham on the fedora, dress shirt, waistcoat, fucking pocket watch and shit (al of it terribly matching of course), but they still wear their jeans and trainers on the bottom half.

t. projecting incel

>ceplets
Keep coping

DELET THIS

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do you know where you are right now

>helping you with everyday life
like shitposting on fit and driving to your 9 to 5 desk job?

i post things like this in the hopes that the misc bros of days gone by still lurk here. Sadly this place had degenerated into Jow Forums 2.0 at this point but I'm not gonna start pandering to those loser crybabies because of it.

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Fair enough user. You do you

I'd rather have a more arm-dominant physique than I have from focusing on my heavy compounds

You all incorrect as fuck. Big joocy legs and ass make girls weak at the knees.

Ice cream trucks?

t. FUCKING MOTHER LOVIG FAGGOT TRUPPM SICK SUCK BERNIE SANDERS KEKOLD GO EAT YOUE DADS SHOT AND POOP IT OUT AND EAT IT AGAIN HAHAHHAHAHHAHAH REDDIT GAGAG 9GAG FAGGOT GAGGIT LOL WEINSTEINA CIIXAOAKNDNCKSOKA CLITORIS FUCK

Haha, yes! Kek! Put in me in the screencap!

absolutely based

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t. based incel

Is this another way of saying "functional strength"?

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Dubs confirm.

t. incel fuck haha