I'm 5'10/178cm, 58kg/129lbs, my lifts are early intermediate level and I am still skinnyfat, 18% bodyfat, while I constantly see average people here with similar height, a bit more weight and bodyfat, but significantly higher lifts, like 3+plate deadlift and stuff like that
What is that? Thinner than average bones? Weaker tendons, different proportions putting me at disadvantage? Or are you people lying here left and right, and guys similar to me just don't really share their stats?
If you look like pic related maybe it's not too late to transition into a cute trap. Seriously though, everyone has a different frame. Sounds like you have a smaller frame and maybe lower bone density (i.e. more feminine traits).
Alexander Stewart
Honestly lad what is your diet like?
I used to believe I was 'just a skinny person' until I started eating what I normally eat and adding extra calories and tracking it, things like a pint of milk and some peanut butter before bed.
I've gained like 20lbs, I no longer think I'm genetically weak.
Get going and good luck
Ryder Thompson
I'm the same, I started as pic related, do some Strength program and eat a shitton. Now I'm 180 cm and 72kg.
Justin Butler
I'm 59kg and bench 90kg/deadlift 160kg. My problem is that I just don't eat enough though
Robert Anderson
There is absolutely no such thing as being genetically thin. No one on this planet has a metabolism fast enough to shrug off more calories than the average person in a 24 hour period for maintenance.
The only skinny people are those who do not consistently eat enough every day. You aren't eating 4000 calories per day and staying skinny unless you're shitting out totally undigested food.
Blake Moore
Im guessing you eat very few calories. Pretty simple bud, you'll never grow if you dont eat more.
Brody Robinson
>If you look like pic related maybe it's not too late to transition into a cute trap.
Cuckoff youre just as mentally ill as those freaks
Aaron Green
>There is absolutely no such thing as being genetically thin
Wrong and gey
Camden Allen
When i eat more i just get belly and tits fat, fuck my genes
Levi Roberts
What are some good high calorie foods that is easy to ingest everyday to get to desired weight?
Jose Bell
here's my photo, but it's not showing it in an optimal way, can't take a better one now
Nigga no. There's so many variables that could make one skinny or fat or average, yeah genetics has SOME to do with it, but that's just an excuse to accept what you dislike because you're lazy and don't want to do what you know you should (lift, diet, lifestyle). You're not dumb, you're not genetically inferior (well you are to me but I'm a god). Your genetics will allow for building an amazing physique. You could look the way you do for so many reasons. Are you eating nothing but shitty foods and eat less than you need? How active were you as a child? Are you sedentary now? Do you tat up all night beating off until you shift blanks? Do you... are you even working out? See what I mean. I get it and I can confirm if you just put in the work you'll achieve nigga siege the motherfuckin day nigguh
That being said, if making the correct lifestyle changes doesn't/hasn't changed anything after 6 months you may be hypogonadal. Could actually be genetic, in which case you need to see an endocrinologist and work from there. Good luck you walking piece of linguini
Thomas Ward
bro, you just have to start eating. Go and tum your face with peanut butter sandwich and milk and start lifting heavy.
Eli Gomez
But also, You're not skinny fat you're just skinny wil normal build. In other words you just need to lift and eat properly.
I have bad news though, you appear to be highly autistic. I'm sorry an internet stranger had to break this to you.
Aiden Williams
>hurr I have magic genes that make my TDEE 2x higher than someone else of my exact same height, weight, muscle mass, and activity level
No, you shit eating retard. You do not have a magic metabolism, you're just too fucking stupid to count calories.
Landon Hughes
I am 6'3/194cm and 165lbs/75kg and have been trying to gain weight, for one year now, but nothing changed
Owen Ortiz
why do you talk like a sperg you overthink things wasting energy burning cals in ur brain
James Howard
I was similar to you op. I was around 58kg until I decided to gym. I had to eat 4000cal a day to put on the weight. I'm 85kg now and coast on around 2500 and omad on the weekends.
Jose Scott
You look like an ectomorph. Of course you can still build muscle and strength, but your frame will always be somewhat narrow compared to an endomorph. On the plus side, if you stay lean and maintain a 6 pack girls will probably prefer you over a lot of meatheads.
Noah Nelson
i went to the gym with a nigger the same status as me and the same workout,i was eating very well while he was on a very shit diet and didn't care about food at all, he got absolutely ripped ripped in a couple of months while i didn't make much progress. Genetics are everything faggot.
Daniel Campbell
You have to grit you teeth and deal with getting a little chubby. From my experience most of the noticeable fat gain occurs in the earlier part of the bulk and the rest is visually negligible. Gotta consider your lean mass will increase as well and start to use up more and more calories over time this slowing down fat accumulation.
Nathaniel Baker
eat keep a jar of peanut butter with a spoon at your desk whenever you feel like shitposting, eat some PB instead
sperg and autistic? where am i showing signs of those? english isn't my native language, maybe that's why
this is my only reply here, the rest is not by me
but i believe it's delusional to think that genetics don't play any role here, it's obvious that they set our limits, of course it doesn't mean to turn into a defeatist
dude you got your help what the fuck else do you want? Eat food and get the results, you aren't fucking unique so that your body can't gain weight. I swear you have mental problems from low calorie intake. Go eat some food, lift some weight and you will get mass. Currently you look like a starving dude who never touched weight in his life.
Ayden Martinez
Its all skeleton structure I have under 6 inch wrists with fitting size neck, ankles and no calves
175cm tall, 62kg right now my aboslute max weight was 70kg and it was not possible to eat my way over that.
Carson Lewis
samefag
report back when you are 178 cm and actually 80kg then you can start crying here about bad genetics.
David Martin
His routine was retarded also. > 3x10 sqauts Jesus why?
Caleb Bailey
>muh brainlet anecdote Again, retard, you're too stupid to count calories. Jamal is probably eating 150g of protein in fried chicken and carb loading on sugar from koolaid. You on the other hand probably peck at meals like an anorexic.
Stop making excuses, you're just like a fatfuck trying to make up bullshit to explain how everything is out of your control. You don't have magic genetics that are limiting your progress. There is no such thing as being thin unless you're simply not eating enough. There is no way around this. If you were low T, high cortisol, had little puffy bitch tits from high estrogen, you'd be gaining body fat instead of building muscle. Either way if you eat a surplus you will put on weight. Your TDEE is not significantly different from anyone else in the same position.
Genetic differences would come in hormone expression, how early puberty starts, etc. It doesn't however make massive discrepancies in metabolism that would let someone eat 3000 cal or more per day without consequence. Skinnyfags are skinny because they aren't eating enough.
Isaiah Thomas
t. future trap
Easton Walker
eat more, lift more
it's not that complicated
Gabriel Rogers
I'm not sure where does your hostility towards me come from, but well - it's an anonymous board, probably the only place you are able to vent safely, can't take any backlash, can you?
I'm here to talk, discuss and laugh, exactly what that site is for
Zachary Howard
He's right you know. Yea genetics can play a role, but not as big as you'd believe. Truth is, Jamal worked harder than you. You literally got outdone by a nigger
it's interesting that everybody talks here about stuffing yourself while the thread was about differences in structural factors, bone width, tendon strength and what the fuck not. diet isn't the point here
Mason Edwards
Jamal just ate fucking rice and potatoes how is that eating you retards
Easton Williams
I'm 5'10/178cm, 58kg/129lbs,
dude is 58 kg, now how much muscle does he have? If pic related here is true then probably none. So what the fuck are you up to? He doesn't eat, he doesn't eat, but spills bullshit. How can he blame genetics when he looks like shit? Sure bone density matters, but this dude is far from blaming bone density when he is at literally pornstar girl weight.
Your response makes absolutely no sense, looks like a projection. You are actually the one in need of help and education, and I wish you luck with those, honestly
Nathan Reyes
This nigga wasn't squatting nuff. My legs looked bigger after 30 days of SS thank his after 90 days.
John Stewart
ignored. you are just a baiter. fuck off kid.
David Wood
idiots, go jerk off to your skinny stomach.
Chase Hernandez
me on the right
Easton Thomas
Thin and lighter bone structure is a real thing. Guys with smaller joints will never be able to put on as much muscle as bigger guys.
Anthony Williams
You speak like a faggot, look like a faggot, eat like a faggot and "lift" like a faggot. user is trying to tell you how to stop being a faggot and you are behaving like a little bitch philosopher. Be as philosophical as you want but you are the one that looks like shit. In shot stop giving us your explanations, start listening to advice, eat more, lift more and you are going to make it.
>mfw I weigh 62kg and have been stuck at 45kg bench forever
Jaxson Phillips
Bench 8 sets of 3
Jaxon Gomez
I'm the opposite at 16 I already was benching 225 but I was like 165, I'm 5'7, now I'm 178 but like 18% bf, when younger all through out 15 to 21 I was between 11% to 15% while dirty bulking, at 21 metabolism when through the shitter got to 22% and it's been hovering aorund 18% to 25% since then, it's hawful knowing you were actually decently strong while lean and now I'm just a fatty, I've got a 350 bench tho' after putting serious work and dedication to the bench my squat is the same as my bench so, I'm weak as fuck on that, deadlift is 495 beltless and strapless. Being manlet has his pro and cons. Been pretty stagnant for a year or so, I'm considering roids even to both get lean and break plateaus
Leo Sullivan
this same exact thread has been posted since 08 is why. to some of us it is mind blowing how clueless people keep getting churned out and plopped on our doorstep. where do you people comefrom? who told you about being a (((((hardgainer)))) lmao
Do SS and count your calories. Also sleep 8+ hours and follow the program without changing a thing. If you are stuck at a certain weight, deload.
Christian Scott
like i bet you believe in the muhh one human raec xD bullshit, but also believe in hardgainer nonesense might as well be you too op i hope you can feel the cognitive dissonance
