>6'0 170 lbs
>175 lbs max bench
>can only dip with 25 lbs
what the fuck
6'0 170 lbs
Elijah Powell
David Hall
maybe you should lift more often
maybe your hypothesis of reality was WRONG
Chase Collins
>4pl8s and change
>suicide grip
Mirin' testicular fortitude.
If you wanna get your bench up then start eating more.
Dylan Edwards
I hope to lift more after SS gains run their course
I will after the summer. JW why my dip is trash. What accessory work helps dips?
Aaron Richardson
Agree. 6’0 170 is bordering on skelly territory
Christopher Martin
>What accessory work helps dips?
Tricep work mainly.
Skull crushers with EZ bar, French press, close grip bench.
Daniel Price
The way you get good at bench is by becoming fat.
Christian Bailey
or just be patient and well controlled
Jack Stewart
Eat more faggot
Chase Carter
>6'0
>170lbs
Theres your problem. Eat more.... lots more
Jose Cox
>shit bench
>shit dip
>twink
what are you confused about?
you need to gain some weight, but dont get hung up on what weight you lift at the end of SS. when its done, its done. try a few more weeks while eating more and next time you stall move on to a real program like greg nuckols 3x int bench
Noah Carter
first of all I'm coming up from 150 and secondly I don't know what eating more will do for the disparity between my bench and dips. That would just make both go up
Justin Ross
>JW why my dip is trash.
because you have weak triceps/chest
What accessory work helps dips?
a dip belt, proper form, and not cheating your reps
Ryan Gray
sounds like you've got a case of being a weak manlet with shit arms.
>b-but i'm 6'0
that's what all the 5'9 manlets say.
Isaiah Harris
>170 lbs
lbs max bench
Reminder that these are the people giving you fitness advice.
Parker Jones
Skeleton.
Jacob White
Bc your form is trash. Enjoy those back and shoulder gains tho I guess lel.
Christian Thompson
lol
reminder that I'm the one asking for advice
It's not I'm anal about form
Joshua Mitchell
dipd are a meme exercise
Daniel Scott
Full autism, user. Dips are as or more effective than bench and safer. No spotter needed, either.
Bentley Sullivan
Condoms are safer and more effective than just pulling out, are they better?
Xavier Young
Strong brainlet. Dips are a perfectly good alternative to bench. What you enjoy more is up to you.
Adrian Thomas
>sub2pl8 bencher detected
Lmao Stacy totally gets wet over the guy doing dips rather than the guy chucking up 3pl8s for reps, right?
Matthew Lewis
Cringing hard.
Hunter Murphy
>not denying he's a sub2pl8bencher
Enough said.
Brandon Jenkins
I don’t deny that a big bench can look impressive, but I don’t really think that “Stacy” is watching, lol.
Blake Jones
why do people bench with their thumbs not wrapped around the bar?
why do I only see this with really heavy lifts?
Aaron Taylor
I'm 6'0 and I could bench 215 in high school weighing only 145lbs. I'm 160 now and can bench like 240, op is a pussy
Gavin Collins
If course not. She's watching Chad who can rep 2pl8 in his sleep. Unlike you.
Camden Hall
post legs