Does anyone else feel tired and fatigue all the time?

Does anyone else feel tired and fatigue all the time?
It really fucks my lifts, sometimes it's really hard to anything.

Attached: Pepe lifting feels.jpg (500x305, 46K)

Yeah

Stop jerking off.

Usually when I get under 7 hours of sleep. Caffeine helps, as does getting enough calories. Remember that you’re only breaking yourself down in the gym, and 3 quality training sessions a week that you can recover from are more effective than doing more sessions and getting less sleep and food

During these phases or fatigue, I libido is basically dead to the point where if I were to jerk off that I would spank my half chub for half an hour.
I do I sleep a lot, sometimes even 12 hours and my diet seem to be very clean.

Get more sleep, eat more food, and improve your quality of sleep and food. If those fail, pick up meditation or start doing something that's at least meditative if you don't already.

Only if all the above fail, should you relax on the lifting. You might be pushing progress too fast, doing too many reps, etc. What is your routine and diet? Do you sleep? Does your life have any other major stressors (physical or mental) besides lifting?

i feel tired after going to the gym but nothing that i cant handle, it really fucks up my concentration when trying to study though

Lack of sleep, had that for a while. Try not to be too reliant on caffeine and energy drinks. I am sure however that the "stop jerking off" and "eat less carbs" are all memes though.

Also I found smoking weed made me do that. Smoking weed on a daily basis really fucks my fatigue and I feel light headed all the time, like I am about to faint.

Stop doing meme powerlifting programs that don't go above 5 reps

Iodine deficiency

Sleep stat is troubling. See a physician and get your bloodwork done

>Try not to be too reliant on caffeine and energy drinks
Good advice.
>"stop jerking off" and "eat less carbs" are all memes
Cope detected.
>Smoking weed on a daily basis really fucks my fatigue
In my experience moderation is key. Don't get blasted right before bed every night and you'll be fine.

Op here, I think it is important to add that I've gone to a doctor and I seem to everything right, I'm currently doing some tests to determine what is going on with my body but my lifestyle is currently in a very good state.
I do not drink or do drugs, I sleep at least 8 hours per night, my diet is mostly veggies and meat but sometimes I do eat a burger or an energy drink if it fits my macros.
I think I might have anemia or low test, but I haven't done all tests I'm really just looking for a way to cope with this shit.

Where do you live OP? South Texas kills me during peak Oak season. Could be allergies and you don't realize it.

> taking less than 300 mg caffeine daily

low energy slug detected

this and this

Yeah but I work 12 hours a day at a physical job and only sleep 4 hours a night

check thyroid and test. also depression

its because you are a wagecuck haha

>hurr durr stop doing proven, tested, effective things
neck yourself

My thyroid is healthy but I haven't checked my test
Germany, Cologne

You simply might be training too hard. How long have you been working out and what is your routine?

There's a lot of reasons for this in modern life. Let me list a couple and see if that applies to you :

Blue lights from screens and LED bulbs are known to inhibit dopamine (motivation, energy, pleasure). The strongest the light the most potent its effect. You can use incadescent bulbs and wear blue-blocking glasses when you watch tv and use your pc.

Lack of vitamin D from lack of sunlight. Poorer absorption if you're too high in iron. Iron overload can also be a cause of fatigue as also iron deficiency.

Lack of cardio/rigorous physical activty. Greatly helps to get blood flowing to your brain and everywhere else if done daily. Cardio and lifting will also give you dopamine.

Caffeine withdrawals. Your energy baseline levels are reduced when consuming caffeine regularly since that will upregulate adenosine receptors (which give a sleepy feeling). Alcohol and other drugs also don't help.

Masturbation and sex. Sexual energy is greatly underrated, the frequency that you can use it up depends on each individual but in general anyone would benefit from doing it less than once a week. Some of the greatest minds and athletes have abstained for years, depends on your ambitions. On a strictly scientifical basis, the dopamine rush you get from ejaculation is followed by a surge in prolactin which inhibits further dopamine leaving you feeling low up to several days. This isn't only with porn.

Fatty fast food. Light and easy to digest foods are important to feel good.

EMFs (wifi, laptops, cellphones, everything wireless) have been shown to increase serotonin (which increases sleepiness; dopamine inhibits serotonin). Very hard to avoid but honestly if you take care of everything mentioned before it shouldn't be a too big problem. 4g transmission produces the most EMFs I think and personally I don't ever have a cellphone on me.

Also lack of carbs (white basmati rice, legumes) since they provide energy very efficiently. Sometimes the keto diet will at first give a sense of energy because it greatly increases cortisol. In studies a lower carb/protein ratio always produce greater cortisol and lower testosterone.

Not all carbs are equal, sugar is to be mainly avoided (except like a fruit as dessert) and is a major cause of chronic fatigue and low testosterone.

I highly doubt that I'm overtraining, I go three times per week lifting do cardio in form of sprinting and do a modification of grahy skull.
I'm only lifting seriously for 4 months.

Eat more meat and sprinkle iodized salt on it.

I eat meat every day and sprinkle it with a lot of salt, how else would I get enough protein per day?

>Blue lights from screens and LED bulbs are known to inhibit dopamine (motivation, energy, pleasure). The strongest the light the most potent its effect. You can use incadescent bulbs and wear blue-blocking glasses when you watch tv and use your pc.
Does flux fix this?