Fitness Redpills Megathread

>redpills
>posts a meme
Some of you idiots will actually believe anything.

I intended this thread to be an open thread to anyone willing to share some of their health knowledge. I don't know much about fasting desu

youtu.be/BHVCDjzG4Xc?t=1m44s
>onions is bad
whatever

Redpill: eat more salt.
youtu.be/_9_0gRpt_ok

phytoestrogens are 100% endocrine disruptors
why wouldn't you avoid them especially when there hasn't been a conclusive study on the affects of their consumption yet

test post pls ignore

onions
tofu
basedbeans

you need way more potassium salt specifically

this is fucking mindblowing desu

ncbi.nlm.nih.gov/pubmed/11352776
> The phytoestrogen supplement increased plasma genistein and daidzein concentrations to approx. 1 microM and 0.5 microM respectively; yet, there was no observable effect on endocrine measurements, testicular volume or semen parameters over the study period.

fertstert.org/article/S0015-0282(09)00966-2/abstract
>No significant effects of onions protein or isoflavone intake on T, SHBG, free T, or FAI were detected regardless of statistical model.

>specifically measuring semen quality and only after 2 months of use
because most people only consume something for 2 months before never doing so again
>it isn't an endocrine disruptor if it doesn't affect t
fucking pubby here to cause confusion never fails

I don't know bout food and all that shit but cold showers/cold baths help me chill out (pun intended) while simultaneously making me more alert. There's a bunch of shit out there about them but who gives a fuck? It feels better to me.

says the anime poster

Wow you faggots will believe anything

>obnoxiously mansplaining like we give a f*ck
How to spot a Jow Forums user 101

Attached: 1532076372158.jpg (960x960, 146K)

Do you really enjoy spreading lies
Does that shit brings you joy you fag
Is your life that pathetic that this is how you find catharsis.
I would be funny if your were not un ironically trying to defend this retardation

>they are 100% an endocrine disruptor
>there hasn't been a conclusive study yet

Wot

Seaweed

I got some iodised sea salt should be enough

seriously?
you can know what something does for example when digested and give it a classification but you then need to study the effects over a long period of time to draw any meaningful conclusions
you can't just say welp it enters the circulatory system and behaves like a hormone done

>sojaboi here to defend his bitchtits
lmao

Seafood is a major source of iodine. Eat a tin of tuna is you're poor.

S O Y B O Y Z
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This wouldn't be a problem if fathers still arranged marriages.

damn. mindblowing. so does any salt work?

I wouldn't mind dad buying me a 14yo with a goat. It'll keep my gf on her toes.

Neat I get to link this again(forgive the quality)
youtube.com/watch?v=4PB5L4FHZZE
So the meta analysis was not well designed and didn't control for several factors, or look at DHT, the androgen you body primarily uses outside of muscle tissue, which it is known to lower, or people who metabolize diadzen into equol, a stronger phytoestrogen.

This is overall healthy, but it is anti-androgenic, and does have some pro-estrogenic effects.

Working on a video about fasting, in short it has good benefits for weight loss and great benefits for preventing major diseases like cancer and diabetes.

liveanddare.com/benefits-of-meditation/

this always bugs me. it's not debated that it's a phytoestrogen or whatever. why do you WANT people to eat it? it's in a lot of garbage ass processed/ junk food anyways. why promote it?

Deadlift and Squat will fuck you up if you have not the right amount of flexibily.