>2000mg of sodium (preferably Himalayan Pink Salt) max >4700mg of saltless potassium max (NoSalt/LoSalt are high potassium-low sodium salts available in grocery stores or Amazon and the like) Mix these in a liter of water and sip it throughout the day. The apple cider vinegar and lemon are optional but recommended for 10+ day fasts. You can also do this if you feel lightheaded, weak, dizzy, nauseous, etc., on shorter water fasts. Don’t do this while intermittent fasting.
>Won’t I go into starvation mode? No. It only occurs at extremely low body fat (4% or less).
>Will (something with calories) break my fast? Yes.
>Can I drink coffee, tea, and diet soda? Or anything with artificial sweeteners? No.
Is it a bad idea to alternate day fast? I am fasting today, tomorrow I plan on eating my usual deficit + macros and lift hard, then fast the next day, and so on. Is it more ideal to just fast days on end especially for a fatty?
I get concussion level headaches on like day 3 I dont know why. (I say concussion level because they last way longer then after I refeed, and they consume my entire right side of my head and eye, much like when I got a concussion 7 years ago). Do you think snake juice will help with this if Im only doing 3 day fasts?
Cameron Wilson
someone giva me a qdr about cole's recent antics
Cameron Morgan
Pull your kids out of school and home school them. Post embarrassing things like "I suck dick" if your are male, or "I love big black cock" if you are female, on your facebook
Jacob Morris
>for a fatty?
Fast as long as you can. Eat sub 500 kcal, no/low carb OMAD meals when you can't go any longer. Ideally no more than once every 2-3 days. Add a dry fast day every 3rd day for a kicker. This is the 100 lbs weight loss in 60 days regimen.
Yes. I'm assuming you are not taking any salts, which would explain your issue.
Christian Peterson
Redpill me about starvation mode.
Daniel Clark
He's kinda right. I'm nearly at the point where I don't give a flying fuck about what people think of me. I don't even have a jewbook to begin with.
Leo Harris
Yeah but 2-3 days should be fine without salts no? I thought it was more for longer term.
Does the snake juice make you feel more full by any chance?
Nathaniel Taylor
So let's say there wasn't "for a fatty" at the end of that sentence and you want to get more in to lifts, still good or bad?
Brayden Lee
>Post embarrassing things like "I suck dick" if your are male, or "I love big black cock" if you are female, on your facebook do retards give him their passwords?
Jaxon Sanders
>Yeah but 2-3 days should be fine without salts no?
Not as a routine, no. If you are drinking plain water, you're an idiot. Might as well dry fast, you will lose weight much quicker.
No, you won't fell more full.
>you want to get more in to lifts
Just keep snake juice fasting then. You'll have plenty of energy to lift as long as you are above 15% body fat.
Once you are lean, like 15%, then you can play with it like the alternate day shit you're talking about.
Chase Hill
No he was just preaching you should do this on stream
Ryder Hall
I've done 24 and nearly 48 hour fasts before. I'm 5'11 200lbs and have too much fat fat but lifting for years so it doesn't really look bad and I'm not trying to lose weight super fast at all. What kind of fasting regimine should I adopt to lift at least 3 or 4 times a week, and lose weight in a reasonable amount of time? Also what should my non fasting diet be like?
>keto for over a year
Alexander Brooks
Why do you need to refeed? I did 1 day dry fast, 2 water fast, and today dry. Should I refeed and dry fast cycle again tomorrow?
Daniel Murphy
No you'll still be in ketosis since it's pure fat and protein trust me im a docter.
Will this entire pizza break my fast? I've been fasting for 2 hours and I'm pretty hungry but I still want to fast. My mom said it won't break my fast if I eat it really quickly. Also its keto because cheese and pepperoni.
Fast as long as you can. Eat sub 500 kcal, no/low carb OMAD meals when you can't go any longer. Ideally no more than once every 2-3 days. Add a dry fast day every 3rd day for a kicker. You will lift fine, and cut crazy fast with this routine.
Keep fasting if you want. No reason to stop if you feel okay.
Robert Rodriguez
I ate one of the related pic because I was not confident about my bad breath and I had to talk to a cute girl.
About 11 hours and 37 minutes... Provided you don't die from heart failure... nothing personal kid.
Justin Bailey
>Am I in trouble?
You will be dead in 48 hours, bro. Sorry.
You're better off dry fasting, then break it with a 500 kcal, no/low carb meal with lots of salt when you no longer can. I.e., 2 kg of cucumbers, 2 teaspoons of salt, and a liter of coconut water.
Just don't go into starvation mode (when you fast for longer than 3 hours). Good luck, user.
Austin Turner
Can I still lift and do cardio while on a snake juice diet?
I'm already somewhat lean (in the 13 - 15% body fat range).
David Martinez
dry fasting is retarded. I went 31 hours just fresh water Sat-Sun and am planning min 48 hours possibly until friday - 96 hours but don't have muh snek juice stuff yet. I ate plenty of sodium and ~2600 mg potassium today. I know I can do 48 hr easy but want to know if I'm risking it to push until friday on just fresh water.
Landon Ortiz
>Can I still lift and do cardio while on a snake juice diet?
Yes.
>I'm already somewhat lean (in the 13 - 15% body fat range).
Don't let sunken food costs (money spent on food already purchased) affect your fasting. I've thrown away hundreds of dollars of good food in order to fast. In the end you save more money fasting than you lose in sunken food costs.
Josiah White
>>Can I drink coffee, tea, and diet soda? Or anything with artificial sweeteners? >No.
>WAHH, I'M A FAGET AND NEED MY SWEETIE, CAFFEINE FIX, WAHH
Fasting isn't just about losing or maintaining weight. It's about eliminating one's ego and frivolous desires. You are better off going without it.
Jordan Wood
How many days can I piss fast before I run low on minerals? Currently on say two and feel fine, but my piss is getting really clear and bland.
Asher Morris
>introducing pseudo-religious bullshit into a thread about fatties trying to not be fatties
Fuck off cuck, coffee and tea are GOAT beverages and the font of fucking human civilization ,
Gabriel Garcia
> he drinks coffee/tea with sugar
no wonder you're a fat fuck , kek
Jordan Ward
I'm on day 4 of my fast and I only drink water, I haven't mixed up any snake juice. I feel fine so I think I am fine? or what's the deal here. I'm planning on doing a 7 day fast total. Note: I am not overweight or have a big need to lose fat, I am doing it to test myself and experience and appreciate something new.
Kayden Parker
Is it safe to make a 48h fasting and refeed with a heavy meal, like lots of meat and vegetables?
Carson Campbell
is IF allowed in these threads
Camden Powell
Hello lads
I just finished a 3 day fast. Wasn't that bad DESU.
I want to start intermittent fasting. I did 16:8 today, but I think I can go stricter.
What ratio of fasting:feeding should I do for optimal weight loss + muscle retention? What time of day should I lift?
Redpill me () on OMAD please. What is the difference between GOMAD and OMAD? Why is this the best option? Why is 16:8 a bad routine? What should I eat for my one meal?
Jason Martin
OMAD low carb vs OMAD any garbage, does it make a huge difference considering fat loss?
Dylan Turner
>Fuck off cuck, coffee and tea are GOAT beverages and the font of fucking human civilization
Funny because they were both discovered and adopted by niggers before whites ever used them (which is only in the past 200 years), so who's the cuck now homeboy?
>what is artificial sweetener/diet coke
Suck on momma's, teet.
Yes.
Won't last. Eventually, your electrolytes will run low, and you will be tired as fuck.
Sort of, not really.
Easton Turner
72 hrs dry/piss is as long as I have gone. Do a snake juice day to recharge if you need it.
Ethan Ramirez
why no 16:8?
Dylan Sanders
Isn't GOMAD for gaining weight? OMAD is one meal a day. fast 24 hours, eat on meal, i.e. eat dinner every evening. I've been doing keto OMAD for about 5 weeks, going to start longer fasting now that I'm fat adapted and won't have bad cravings during the first 2 days. Obviously eating real healthy food is better than pizza. I've been doing OMAD keto but making sure I get plenty of fiber from broccoli, avocados, leafy greens, etc.
Jackson Wood
>dry/piss I refuse to believe this is a thing.
Luis Perez
>eat dinner at 6 >go to sleep >wake up in am >eat breakfast at 8 that's 14 hours right there. do you consider that fasting?
Alexander Smith
>What ratio of fasting:feeding should I do for optimal weight loss
Fast as long as you can. You won't lose muscle fasting.
> + muscle retention?
Once you hit 15% bf, do this:
youtube.com/watch?v=HTitvqRRzr8
Then play around with OMAD once you not longer want to cut.
>What time of day should I lift?
On an empty stomach. At least 12 hours fasting.
Charles Bell
It is fasting, but it doesn't trigger autophagy
Robert Price
Skipping breakfast is not fasting.
Caleb Rivera
It is, the youtube link above explains it. Long story short, if you are snake fasting you can increase your weight loss and save some dough along with some other, potential, health benefits by drinking your urine instead of the snake juice. It's basically blood plasma so it isn't harmful and you recycle a good deal of minerals you'd otherwise flush.
Tastes pretty bad at first but you get used to it. Just don't tell your woman about it or she will probably freak the fuck out. Definitely makes you feel hardcore though.
Daniel Cooper
I'm going to start tomorrow morning only water fast, I'll get the rest of teh ingredients later.
how is that example fasting if it's not a willing refusal to eat? you're literally just sleeping and then eating the next time you have that's convenient. that's not fasting, and neither is 16:8
answer me this /fast/, if a bunch of thai kids can survive a month in a cave with only water and no silly snake juice with MUH himalayan salt, why do western fatties need it to survive a week?
They absorbed the salt/magnesium electrolytes in from the sand where they slept at night. Also the water they drank had naturally occurring electrolytes in it. And Thailand has a ton of bugs so they ate those as well.
Lucas Garcia
seriously /b/ros how long till i lose this fat... how long without beer
Landon Hughes
>seriously /b/ros how long till i lose this fat... how long without beer
However aggressive you want to be. You can lose it all in about 30 days with this routine:
>Fast as long as you can. Eat sub 500 kcal, no/low carb OMAD meals when you can't go any longer. Ideally no more than once every 2-3 days. Add a dry fast day every 3rd day for a kicker. This is the 100 lbs weight loss in 60 days regimen.
Jose Long
God Bless You.
Brayden Collins
Nobody knows for sure how long it will take you. You won't fast all the way to your goal weight. Just start and know you're doing the fastest method there is.
Eli Clark
This is a blue board buddy
Juan Butler
;-)
Levi Gomez
It only happens when you've burned through all your body fat.
Nicholas Martinez
Coffee is trash, probably the most common addiction today even above porn addiction
Grayson Thompson
They were given food by divers
Dylan Thompson
>puke up sweets/junk food >tastes either like pure sugar or exactly what it was solid >puke up strawberries and yogurt >acidic as fuck really makes me thhink of what i eat
Are magnesium supplements okay? The magnesium I add to the snake juice recipe isn't enough to stop the morning toe cramps. The cramping is the only thing stopping me from going more than a couple days at a time.
>coffee caffeine is terrible for you, you don't need it. seriously, try a week without caffeine >tea ditto >diet soda jesus christ nigga, what the fuck are you doing? artificial sweeteners fuck shit up bigly.
DRINK ONLY SALT WATER. if you're a fatfuck you do not deserve to put anything that tastes good in your mouth until you're lean.
Jose Rogers
i just noticed one of my nails is splitting from the nail bed on one side.
i started doing pullups and pushups on the pullup bar recently so this might be it, but is it possible that nailbed splitting is caused due to fasting? ive been doing 1 week on 1 week off for the past month and i've been supplementing my salts, but now i'm afraid i am deficient in vitamins.
can this sort of thing (nail splitting from nailbed) be caused by fasting?
Robert Cook
I'm 8 days into a snake juice fast. Looking to mix things up. Can I mix snake juice with piss or should I just keep the drinks separate?
Ian Rivera
Try using the snake juice as a chaser.
Lincoln Mitchell
sup doods any tips on sleeping? ive done a 1 week snake juice fast and it was a lot of fun. I would like to do a 2 week or hopefully 3 week here starting today. I have a hell of a time sleeping though even when not fasting. I just never want to sleep stay up for 18 hours then pass out for 12.
Chase Turner
What's OMAD?
Kevin Moore
am i the only one here who isn't fat and fasts for /greater physical and mental efficiency/?
Yeah. I got into fasting to lose 20 and get cut for summer. Now years later I fast all the time just for the holistic benefits. Keep me sharp, willpowered, focused, and prevents me from picking up bullshit habits like drinking and smoking.
potassium takes like fucking poison (I bought the morton salt substitute) is it ok to cheat and just fill gelatin capsules with the stuff? I have weight scales so I can put the right amount in per capsule.
John Lee
Absolutely not. How many times do we have to answer this fucking question? Artificial sweeteners raise insulin levels just like artificial anime bitches get your dick hard. Drink regular pepsi instead. No artificial sweeteners.
Anthony Evans
Regular Pepsi has plenty of calories, so just water/black coffee/tea I guess?
Jace Martin
Sugar has calories and rots your teeth. Diet soda has been loosely associated with insulin, but really it hasn’t because there’s been so little studies on it, plus insulin doesn’t give you the fats.
Sugar is a definite no no. Diet sweeteners might be a minor no no.
Tyler Gutierrez
3 days into my first fast, breaking tomorrow. is it okay to have a steak and eggs? I want to stay in keto and have tasty food.
Also, would an onion to go with the steak kick me out of keto?
Jack Thompson
I mix a some Dr. Pepper with my snake juice and piss and have no problems fasting. The Dr. Pepper gives me the energy I need. The extra health benefits I get from the doc are also a plus.
Justin Martinez
bump for answer
Xavier Myers
>20 >fasting >start getting growing pains in my legs Smell ya later, manlets. Nice knowing ya.
