Anyone else wake up in mad sweats during the night after taking ZMA before bed?
Also waking up with lots of eye 'sleep' in the corners of eyes and feeling extra groggy/hard to wake up?
On the contrary, I have been having great dreams, feel slightly more euphoric(?) and had the hardest erection of my life this morning.
Let me know your thoughts on ZMA Jow Forums bros. Not sure if I should get it again.
Interdasting. I just ordered ZMA and D3+K2 last night. Wonder how it'll affect me
Taking zinc and magnesium separately is way better
>D3+K2
I also have these, and the occasional fish oil. Was doing a big supplement order last night and wanted to buy more shit but everything else seemed memey or bs.
No sweats but I usually wake up like 4 or 5 hours after I take it with mad erection
This. zinc orotate and magnesium glycinate are usually pretty great
>zinc orotate and magnesium glycinate
might consider doing this next time. Do you take selenium with it? My current zma includes selenium which supposedly helps absorption, and helps metabolism.
Nah. IDK about any of that but the separate combo is more cost effective and works better
i take zma nightly senpai, its great for sleep and muscle tension that i get e.g in my lower back after deadlifts.
post gym shower, fap, hot choccy and zma is my ideal recipe for sleepy bye byes desu
Yeah I feel like the only thing I'm missing is fish oil. I don't want to go too ham at first though. I saw some stuff like Orange Triad which seemed pretty comprehensive but I'm not sure what all I really need
desu fish oil and zma is a bretty good stack already - you could add a multi or something else if you tell me any issues you have e.g ur fat or depress or whatever i can recomend something but zma and fush oyls is a good start
I thought zma turned out to be a meme?
It's probably the B6 since zinc and magnesium don't have that effect.
I sleep so good and have nice morning wood when i take ZMA. I take optimum nutrition. I think the night sweats are from test increases. I sleep naked now. I also have amazing dreams.
I only take it on the nights I work out, I think you can over do zinc or magn if you take it every day but I could be wrong
I sleep quite well and have no issues with erections. Why should I take ZMA?
I don't take whatever this is but since I started lifting I sweat like a motherfucker the first 5 hours at night now
Yeah I guess I'm just looking for something to help cover major "deficiencies" I keep hearing people have. Like vitamin D and zinc since I work out in a glorified cuckshed and therefore sweat like a mother fucker. Plus desu I heard it makes you blow huge loads so I wanna test that out
Plus I always hear about people not getting nearly enough vitamin D and apparently supplementing it can have great improvements
Actually yea. It was like a week after I started taking it falling asleep was hard as shit cuz I was hot as balls, but my stack of supplements is long as hell so I had no idea what exactly to attribute it to.
gl with your /stackmaxing/ it's really changed my life. If you got any questions I know a lot of shit.
wats ur stack
It's a god damn laundry list my man so I'll just put the important shit
Sarms:
Cardarine - 20mg - Reduces fat through meme magic
Ostarine - 25mg - Improves recovery time through meme magic
Pre-workout:
Caffeine - 135mg - Used to get my amped up now just staves off my slight withdrawals
Beta Alanine - 1g - Feels like spiders are on me which is a good thing
Random shit:
L-Theanine - 200mg - Puts me in a quality mood
Creatine HCL - 1g - Same as above and water shit that everyone knows about
Multivitamin - 1 pill - Does probably nothing at all
Alphatest by Muscletech:
Zinc - 7.5 mg
Fenugreek extract - 300 mg
Tribulus extract - 250 mg
Shilajit extract - 100 mg
Boron citrate - 100 mg
Broccoli - 50 mg
2 pills AM/PM - Gets me hard and makes me pissed off at the smallest shit. I know these are supposed to be total memes, but that's my experience with them and whether it's placebo or not, I like the effect. Fairly certain these effects aren't placebo unless my subconscious is really good at fucking with me. Also I think the sarms start to suppress test a little after a while so I figure this could help.
I've experimented with a lot of shit and this daily is ideal
>placebo unless my subconscious is really good at fucking with me
is it just me, or even if the effects are placebo, its still worth buying right? is that how it works or am i some sort of brainlet
ha ha :)
how do i read this shit without logging in
ha ha ha :)
My bad posted the wrong link
health.harvard.edu
you better chill with those smiley faces you iffy nigga