Who else here taking the /naturepill/? I mean eating only a whole food diet (or as close as you can get to it these days) which means whole fruit, veggies, and whole cuts of meat (no ground shit) and no condiments or diary or shit like that, salt is allowed of course. Next is no fucking shampoos or bodywash or shit like that, shower only with room temp water and water alone, and no more than one shower a day. Washing your hands with soap after wiping your ass is fine, but refrain from using soap anywhere else on your body, this ensures your body regulates itself in the manner it was meant to for most of it's history before we started bombarding it with synthetic acids, caustic chemicals, onions blends and emulsifiers, etc. Along with the rules for bathing don't cut your hair or beard, let it grow long and natural (groom it ofc) and look like a viking. Finally one must lift and lift often, combined with calisthenics and sprinting or other HIIT cardio. Go outside as often as possible and get as much sunlight as you can, also being outdoors will make it easier for the gods to see you and thus notice you, and feeling your immense power and closeness to nature, take you up into their glorious ranks. I believe that this lifestyle is the best for maximizing testosterone and general health, and every one should be taking the /naturepill/
Who else here taking the /naturepill/...
i dont eat processed foods and shower twice a week using only white soap. no shampoo or other shit. and i stopped using toothpaste and other shit that kill your natural bacteria
still cut my hair
started doing full body workouts like its suposed to be (humans never worked just one muscle when doing stuff) and walking a lot
Touching your barefeet to the dirt is also supposedly good for you.
The biggest things I'm mad about it fluoridation of water and demonizing of sunlight.
>NEVER EVER GO OUTSIDE YOU WILL GET CANCER INSTANSTLY AND DIE. STAY INSIDE, TAKE YOUR PILLS, AND GET TO WORK
Would you take antibotics if you got sick?
not him but it ruins digestive microbiome for years so no
Stop with the hippy shit.
Would you wear sunscreen if you were in the sun for a prolonged period?
No I have pretty tan skin anyway and sun exposure is perfectly healthy even for long periods as long as you're not doing it everyday. vitamin d deficiency actually makes you prone to skin cancer. sunscreens contain parabens and other hormone disrupters.
Did basically the same for a year.
Except for the washing thing.
Took a shower every night.
Going to go back to doing that.
No fastfoods or preprocessed foods
Few if any condiments
Drink only water
Go to bed when the sun goes down get up before it comes up.
Get out into the sunshine all day and do something with my hands when I'm not working.
Do a morning workout every single day
20 hour a day fasts
Do full body calisthenics workouts MWF and whatever i want T-TH and over the weekends.
Gave up porn, sexually stimulating imagery and music, and masturbation completely.
Going to cut out all stimulants such as coffee and basically elminate all excess sugar from my diet.
Then cut back on any and all stimulating media. Porn, action movies, comedies, music, websites that aren't pure information or a way to make money.
All of it eliminated.
Daily cockstretches in the shower as well.
Will go for naked forest walks occasionally.
Yea dude same shit. Cold water only on my hair too never hot. No towel or hot air dry just let it slowly dry naturally and also really vibing with you on letting the gods see you had similar thoughts. I keep relatively short hair tho
and then what
glorious.
I hope to one day be able to grow/produce all my own food, currently starting with potatoes and radishes in my garden, but hope to expand to all other kinds of vegetables as well as fruit trees and chickens and goats, my house is on four acres so I have room to expand
i also want to dig my own well and drink solely well water, as the rain water i collect is shit. i'm telling ya, the amish have it like 90% right
see you in valhalla
>eating a whole food diet
It's not magical, but sure it's not bad for you, better then fast food and high calorie diets.
>don't use shampoo or bodywash
>don't wash hands with soap except for this one situation
>muh chemicals
>muh chemicals magically get into your bloodstream
>don't shave your nasty, itchy ass facial hair
>generic exercise and "go outside" advice
>muh nature is pure and good and magical and there is a magic wall that separates what is "natural" and what isn't based on muh feelings
(You)
Meditate for a month and hope that I still don't want to kill myself and the anxiety and depression are lessened.
Then I'll start adding in some herbs and medicines to help me grow and get stronger.
>i put 'muh' in front of what you said so it's invalidated. better luck next time.
Kombacha,Greek yoghurt, and plain oats for breakfast.
Do this for a few weeks.
Boom, you gut problem is solved
>Next is no fucking shampoos or bodywash or shit like that, shower only with room temp water and water alone
Learn from my youthful mistakes and don't do this, your hair will end up fucking nasty. Not quite nasty enough that it'll stick out to you at the time, but in retrospect you'll wonder what the fuck you were thinking.
I don't buy the whole hippy-dippy magic nature shit but come on, you know that people in general are degrading into empty shells with how little they go outside these days, OP is just a reactionary to all that.
My sister has three kids and all of them spend 99% of their time indoors, bent over a screen, drinking soda and eating candy, pale as hell, shower twice a day due to my sister being a germaphobe which leads to them having dry ass skin and brittle hair which the dumbasses then treat with tons of lotion and chapstick and pomade, etc. No exercise, have never seen a weight before, completely autistic and can't stand the outdoors because of "allergies"
You know how dudes who spend a decade in prison in a sterile environment and then get sick as fuck when they get out and get exposed to real life? Same shit.
>make it easier for the gods to see you and thus notice you
This fucking board, holy shit
sun exposure helps with depression too. i make sure to get at least half an hour of direct sunlight every day
i meant what was the point? did you feel better? did you tangibly improve yourself and your fellow man? i'm just asking if there's any benefits to doing this that might compel others to follow suit beyond the self-congratulatory ascetic masturbation
You'll feel better, function better, and live longer.
What else do you need?
It worked really well.
My test had shot through the roof, i lost a ton of weight, women were throwing themselves at me, unfortunately I was pissing semen like it was going out of style and it was...a wierd off putting thing that just ruined shit.
I'm not doing it for good boy points or to show others how totes superior I am. The fuck kind of man do you think I am?
>no ground shit
Pray tell how mincing any protein would affect its nutritional benefit you tremendous fucking retard.
Isn't store bought ground meat made from the absolute worst cuts and also has shit like skin and boils ground into it? I remember reading once that ground meat is usually the lowest shit-tier meat you can get.
What if you're a pasty Polack like me? I get burned pretty easily.
If I use my SPF 70 sun lotion, I ran nicely.
You literally mentioned none of that in your blog post, I just wanted to know if there was a fuckin point to it.
sure that the majority of the things you've mentioned are positive or at least harmless
but saying GROUND meat is somehow less than whole cuts, like come on man, what on earth? you might argue that ground meat is oft worse cuts of meats but like
these is no difference in funciton between ground meat and a cut of meat of comparable quality
also the myth that the primitives are paragons of human health is in general a falsehood, it is we in the west with our 'stray from the path' lifestyles full of hygiene and medicine who live long healthy lives
What are you fucking talking about?
I was just responding to the OP.
My second post was me talking about how I felt, what I gained, and I responded to what you said.
I don't understand your issue. Are you upset that I said I wanted to give up those things or what?
>it is we in the west with our 'stray from the path' lifestyles full of hygiene and medicine who live long healthy lives
This bro. eat good i guess, shower however much u feel like (at least 1/day), but the really important parts are lifting often and getting a lot of sunlight.
The problem with toothpaste is I think most people use too much of it. They see shit like the aquafresh logo and think you need a fat log to get your teeth clean instead of the tinest dab.
bump
>muh naturalpill
>you must do cardio and lift
How retarded do you have to be
>walking around with shit breath
No thanks
Literally doing all this nonsense for no reason. Just kys already